The staff at Island City Health & Fitness empowers clients mentally and physically with opportunities for self-guided workouts, trainer-led sessions, and group fitness classes. Guests can hop on the center's cardio equipment to jump-start heart rates, or test out an arsenal of Cybex and Hammer & Strength weightlifting machines to help keep muscles as defined as a black hole's silhouette. For clients seeking guidance, certified trainers with extensive knowledge of human physiology support guests in their fitness endeavors by leading individualized workouts. Camaraderie fuels workers-out during small group classes, available in a variety of styles including yoga, strength, and cardio interval-based sessions.
Broward Dance Academy offers excellent technique training in a warm, encouraging environment. BDA trains students of all ages and levels in many different styles of dance. Classes start as young as 2 years old and continue through to adult technique and professional classes. Zumba, Stretch, and Adult Fitness also available.
Under the culinary guidance of chef Rayon Howard, students sear, chop, and sauté fresh ingredients into tantalizing dishes with Aura Catering Services. For more than a dozen years, Howard has crafted flavorful cuisine for restaurants, hotels, and private caterers. He now brings his expertise and recipes to special events throughout Miami. Chef Ray also shares his knowledge with aspiring chefs during two-and-a-half-hour cooking classes, which rotate according to participant demand, allowing students to hone their kitchen know-how with a stainless-steel arsenal of cookware, myriad ingredients, and the mystical ability to transmute fire into cooked food. Pupils can tackle global gastronomy by exploring cuisine such as bite-sized Spanish-style tapas or robust Italian-inspired pasta. At the end of each class, students can sample their newfound skills by enthusiastically devouring their work, a luxury not afforded by other artistic disciplines, as evidenced by Rodin's painful attempts to eat The Thinker.
Learn how to mix, stir, and shake inside ABC's facility under the tutelage of experienced instructors in a fully operational bar setting. Learn the basics of alcoholic alchemy, blending liquors and mixers into sippable sensations. Serious bartenders-to-be will partake in 40 knowledge-soaked hours of extensive training and hands-on practice regarding all aspects of tending bar, from setup and maintenance to cutting off customers and taking the jukebox off shuffle. Speed techniques and cash handling procedures help newbies meet the demands of a fast-paced job, and profit pouring allows them to rake in tips quicker. The in-depth course also covers wine-distinctability, draft pouring, keg tapping and access to a Cheers dimension that currently, due to spatial fluctuations, contains only Cliff Clavins.
At Create Your Canvas, students channel their inner Chagall or Rococo as they turn a snow-white canvas into a personalized print. Selecting from a collection of 100 painting, students choose to re-create images from nature, dance, or child-friendly cartoons then fill in the color on a pre-sketched canvas. Guests sip on samples of their own wine or mixed drinks, and compare pointers on how much is appropriate to tip your muse, a pencil sharpener.
The Bombay Room's experienced and passionate instructors foster confident breathing and bending as they explain each movement and posture in an intimate class setting. Stretching, breathing, postures, and meditation join forces to form an exercise supergroup that combats stress and pain lurking in the dark corners of body and soul. Gentle, Vinyasa, Hatha, and midday and morning flow classes inhabit the studio's class schedule, which makes yoga more accessible to busy mat masters by offering instruction seven days per week, mostly in the early afternoon and evening. Arrive 10 to 15 minutes before class to sign in, get centered, and clear your head of catchy but off-color limericks.
South Florida Photo's staff works well with others. During basic and advanced photography courses, they instruct aspiring photographers in the basics of shot composition and camera functions or delve into the best ways to use various tools, including cameras, editing software, and artfully placed thumbs. The instructors do double duty as professional photographers, and haul their gear on-location during photography services for weddings, family portraits, modeling portfolios, corporate events and headshots.