Inside Bodytek Fitness, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During Bodytek Fitness’s total-body fitness program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20–30 minutes of interval cardio to get hearts pumping and burn away the fat stores that cover up muscle tone. The rest of the 60 minutes is spent moving from station to station for new exercises that push through fitness plateaus by shocking the body much more efficiently than wearing your samurai armor to a Tesla-coil expo. Bodytek's other class offerings include yoga, spinning, and mat Pilates.
At MimsFit, certified personal trainer Chris Mims nudges exercisers toward their fitness goals during boot-camp classes and personal-training sessions. Whether his clients want to lose weight, build strength, or run through the grocery without being caught by the store manager, Mims’s full-body workouts include body-weight, kettlebell, rope, tire, and sledgehammer exercises. To fortify newly formed muscles, Mims also sheds light on what to eat during nutritional-counseling sit-downs.
We are a 30 thousand squer foot club that has been remoduled to fit all levels of our members fitness needs, we are also the only club in south Florida with private TV and IPOD conections on all our cardio machines. (never be bored doing cardio again)
Equipment: Yoga classes, ranging from Alignment (Iyengar inspired) to Power Flow.
Students should bring: An open mind.
Registration required: No
Good for beginners: Yes
Average class length: 60?90 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Arrive 15 minutes prior to the beginning of class.
P. S. Yoga Studios' owners, Susan and Peter, have a single mission: "We strive to make your experience rewarding physically, mentally, and spiritually, and for you to make advances in your practice every time you get on your mat." Yoga classes cover all levels of practice, from soothing, stretching-based Yin yoga to advanced Power Flow sessions. Leading these classes is a group of experienced instructors, each of whom is approachable, welcoming, and able to stretch into the shape of a soft pretzel.
On any given day, Push Fitness?s 4,000 square feet of workout space are filled with people swinging kettlebells, curling free weights, and running on treadmills. But that doesn't mean the center has no room for variety. In fact, the gym's personal trainers spend their days creating custom workouts for individuals, couples, and small groups. Depending on what clients are trying to accomplish, they might end up in Body Blast classes that emphasize weight loss, or they could try yoga classes, which help build lean muscle and improve flexibility. Some might also benefit from POZ fitness sessions, which are designed for people with HIV-related metabolic conditions.