Energy Fitness's certified personal trainers help clients capture elusive muscles by leading exercisers over savannahs of workout machines and weight equipment in a 15,000-square-foot facility. A personal training session gets clients off on the right foot by helping them design a fitness regimen tailored to their goals. Trainers have four lines of weight machines at their disposal with which they can personalize workouts for exercisers of all ages and fitness levels. The center's 45 cardio workout machines occupy both limbs and eyes, as personal televisions attached to each machine broadcast news stories about local squirrels who made good. In the weight room, dumbbells clamor to be hoisted.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores, finger-paint pictures of ninjas in martial arts, and amp up heart rates with INSANITY routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Paul Carson and Jack Banks started teaching fitness classes 30 years ago in a small abandoned dairy. Since those humble beginnings, they built Malibu Fitness—a modern gym where they help people build rippling muscles. Their trained group fitness instructors lead classes in yoga and Pilates, as well as more high-energy Zumba classes that set Latin dance moves to international tunes. Meanwhile, you’ll hop on a stationary bike for the spinning classes, which rely on intense climbs and sprints to elevate heart rates and burn calories. There’s also the option of one-on-one workouts with personal trainers, who can tailor workouts that shed girth, strengthen muscles, and improve athletic performance.
There are a number of nice bonus amenities at Malibu Fitness—it has flat-screen TVs, locker rooms, and a SunDome stand-up tanning booth. And if you’re hungry after a workout, there’s a shake bar that doles out Island Oasis protein shakes. The well-staffed team here even provides child care. And each year around Thanksgiving, the owners sponsor a road race that donates thousands of dollars to charities to offset America's turkey footprint.
Tyler English knows the look of frustration. In his eight years as a fitness professional in Connecticut, he has helped thousands of health-seekers who feel bored or fatigued by solo workouts at big health clubs find a better path. At his gym, he promotes what he calls an ?anti-health-club? environment, enlivening workouts while aiming to quickly whittle fit and healthy bodies through his innovative programs. English, a professional natural bodybuilder and author, leads metabolic-conditioning workouts, which boost the body?s anaerobic and aerobic capacity with interval-based cardio. He also folds in a series of strength sessions that incorporate moves with dumbbells, resistance bands, kettlebells, medicine balls, and medicine balls encased in concrete. Tyler also counts on The Diet Doc's weight-loss program through nutritional guidance.
"Torture chambers"?that's how many students of Bikram Yoga would describe the studios where they practice their craft. It's an apropos name for places set at a blazing 105 degrees that feature students twisting their bodies into 26 yoga postures. However, these hatha-inspired positions heal rather than hurt; as students flow through the therapeutic positions, the simmering heat soothes away chronic aches, boosts flexibility, and encourages everything from weight loss to increased circulation to healthier lymphatic flow.
At The Little Green Tambourine, an environmentally friendly creative-arts studio that promotes active lifestyles, children’s imaginations roam freely during unstructured open-play hours. Kids can create artwork from play doh and paint, don dress-up clothes, or spout The Catcher in the Rye soliloquies during dramatic play. The mini ball pit and hula hoops promise to burn off excess energy, and youngsters can train for the import-export business at the train table. During open play parents must remain with their children, but for an additional $5 per session parents may leave their children to be supervised by the staff during drop-off open play. Parents supervise little ones younger than age 3, but can drop off children 3–5 years old in the sunlit studio with sustainable bamboo floors. Registration for drop-off play is required, and reservations for open play are recommended.