Health & Fitness in Winchester Center

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Greenwood Trails Camp’s owner and director Owen Langbart firmly believes that all kids—especially today’s generation of cell-phone addicts and video gamers—need the quintessential camp experience. With more than 100 wooded acres at the foothills of the Berkshires and a staff of friendly counselors that specializes in orienting first-time campers, his one-, two-, four-, and six-week camps aim to do just that. Winding paths and hiking trails lead young guests aged 7–16 to the many amenities that cover the grounds, including a larger-than-Olympic-size swimming pool, an indoor climbing wall, a water trampoline, a batting cage, and a pottery studio. These same paths lead to the cozy cabins that house up to 12 campers and two counselors with all of the comforts of home: electricity, bathrooms, showers with hot and cold running water, and an old man in a recliner who won’t let go of the remote even if he falls asleep.

Regardless of age, Greenwood Trails lets campers choose the activities in which they’d like to take part in daily, such as pottery, photography, or outdoor cooking. Participants also engage in cabin activities that encourage bonding among bunkmates, such as swimming together in the lake or joining in an untieable human knot.

390 Winchester Rd
Winsted,
CT
US

Sharon Farber, is the licensed massage therapist, healer, and owner of Dragonfly Healing Arts. With more than 25 years of massage therapy experience, she provides a safe place for her clients to heal and grow. Her private studio allows clients to reconnect their bodies, minds, and spirits in a welcoming and sacred space. It offers services including massage therapy and Reiki energy healing along with private yoga, meditation, and mediumship.

8 Wickett Street
New Hartford,
CT
US

As someone who has always been in touch with the intangible elements of health, Tara Cornish is well suited to a career in reflexology and energy. She brings that gestalt mindset to bear when kneading pressure points on the hands and feet in an effort to address depression and anxiety or bolster the function of individual organs. Training in reiki, a form of gentle-touch therapy, prepares her to combat a range of maladies by channeling energy said by practitioners to run through the body and universe. Tara also serves as a doula, or labor helper, to expectant mothers, coaching them through the birthing process and explaining why every baby has to be named Cranston.

79 Main St.
Torrington,
Connecticut
US

The teachers at Sanctuary Power Yoga advocate a regular yoga practice as a way to bring greater peace and balance into everyday life. Because of the perspective shifts they’ve each experienced through yoga, they are eager to ease beginners into what may seem like a foreign or strange type of exercise. Their heated power-yoga classes suit all levels, emphasizing a flowing sequence that promotes moving meditation. Unheated slow flow allows students to learn proper alignment, and the gently held poses of restorative yoga relieve tension built up from carrying children to school everyday. The studio also holds workshops and events such as reiki sessions and card readings.


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23 Franklin St
Torrington,
CT
US

At Kennedy Pediatric and Family Dental, a team of talented dental professionals provide preventative, therapeutic, and cosmetic services for kids and adults. Dr. Ridhima Goyal, an experienced graduate of Boston University School of Dental Medicine, leads the staff, and continues to broaden her skill set by attending continuing-education courses and occasionally replacing her own teeth with piano keys. Her staff works hard to make dental visits as painless as possible during basic cleanings, root canals, veneer implantations, and extractions. They also outfit their paperless office with state-of-the-art equipment such as digital x-rays and a surgical treatment space.

333 Kennedy Dr
Torrington,
CT
US