Personal Trainer in Winchester Center

$79 Six 45-Minute Private Personal-Training Sessions at Fitness By Design in Berlin ($390 Value)

Fitness By Design

Berlin

Certified trainers guide clients toward strength, toning & core fitness during personalized, private studio-training sessions

$390 $79

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Three or Six 45-Minute Personal-Training Sessions at Fabi Elite Fitness (Up to 79% Off)

Fabi Elite Fitness

Berlin

Personal trainer tailors a fitness plan to your individual goals

$225 $65

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One Month of Unlimited Gym Access with 5 or 10 One-Hour Personal-Training Sessions at YWCA New Britain (53% Off)

YWCA New Britain

New Britain

Trainers help clients through an exercise regimen that includes circuit, cardio, and weight training; also track progress and set goals

$35 $17

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Three or Five Personal-Training Sessions from Ryan McDonald at Anew Massage and Wellness (Up to 56% Off)

Ryan McDonald at Anew Massage and Wellness

Granby

Personal-training sessions are led by an expert in fitness, massage, and pain relief

$135 $67

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Four or Eight Weeks of Strength and Conditioning Classes at Lightning Fitness (Up to 90% Off)

Lightning Fitness

South Windsor

Build lean muscle and boost your metabolism in these results-oriented small-group classes

$207 $24

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Four or Eight Kids' Fitness Classes for One or Two People at Stick Time Sports, Inc. (Up to 56% Off)

Stick Time Sports, Inc.

Stick Time Sports

During Kids Fit classes, kids aged 5–12 are introduced to exercise in a fun way, through playing various sports that change each day

$40 $19

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30-Day Fitness Plan for One or Two with Personal Training at The Edge Fitness Clubs (Up to 71% Off)

The Edge Fitness Clubs

Multiple Locations

Dive into getting fit with a comprehensive plan that offers gym membership, personal training, exercise classes, and nutritional guidance

$329 $99

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Four Personal Training Sessions at Backman Fitness (45% Off)

Backmanfitness

Manchester

Four one-on-one personal-training sessions tailored to your goals

$180 $99

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One-Month of Personal-Training Sessions at Personal Fitness Solutions (55% Off)

Personal Fitness Solutions

Haddam

Clients improve physiques and build stamina during one month of personal training sessions

$300 $135

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$76 for $170 Worth of Personal Fitness Program — Core Fitness Personal Training

Core Fitness

North Haven

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$170 $76

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$84 for Four One-Hour Personal-Training Sessions at Key Fitness Training ($200 Value)

Key Fitness Training

Hadley

Personal trainer designs workout sessions based on clients' needs and desires

$200 $84

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3, 5 or 10 Fitness Program Sessions with Personal Trainer at Fitness By Sami (Up to 75% Off)

Fitness By Sami

Ridgefield

Personal trainer and massage therapist Sami tailors exercises and nutrition to meet clients' fitness goals

$240 $64

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10 Fitness Classes, 2 Personal-Training Sessions, or a Reiki Energy-Healing Session at Forza5 (Up to 59% Off)

Forza5

Wilton

Training and classes such as Zumba and Fab Abs help achieve fitness goals; reiki promotes balance of the body's chakras to ease ailments

$200 $84

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Five Personal Training Sessions with Diet and Weight-Loss Consultation from RD3 Fitness (55% Off)

Rd3 Fitness

Ridgefield

From the merchant: Together we will create a nutritional plan and exercise regimen based on your goals and your personal profile.

$350 $157

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Weight-Loss Coaching with Option for Extension at Olympus Personal Training and Weight Management (Up to 81% Off)

Olympus Personal Training and Weight Management

Danbury

Learn how to make healthy food choices and an exercise routine a part of your daily life

$310 $69

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Three Boot Camp or Personal Training Sessions at Team Sam Inc. (Up to 62% Off)

Team Sam Inc.

Trumbull

Outdoor boot camp sessions featuring squats, pushups, and fat-burning exercises; one-on-one personal training built around individual goals

$45 $17

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6 or 12 30-Minute Personal-Training Sessions at Body Contours (Up to 73% Off)

Body Contours

Body Contours Gym

After a free assessment, a certified personal trainer crafts customized workouts that blend resistance, flexibility, and cardio training

$250 $69

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Two or Four One-Hour Personal-Training Sessions at 1000 Percent Fitness (Up to 84% Off)

1000 Percent Fitness

Branford

ACSM-certified personal trainer and owner Cliff Morton customizes workout routines to help clients reach their fitness goals

$150 $29

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One, Three, or Five Personal Training Sessions at PinPoint Fitness (Up to 58% Off)

PinPoint Fitness

Fairfield

A certified personal trainer helps clients reach their fitness goals in a space that boasts 2,000 square feet of equipment

$90 $45

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Nutritional Consultation and One or Three Private Training Sessions on Beach from Well-Be Fitness (Up to 53% Off)

Well-Be Fitness

Westport

At a local beach, personal trainer Beryl Edelman guides one-on-one workouts supplemented by a nutritional consultation

$90 $45

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Four Personal Training Sessions at The BurningZone Club (45% Off)

Fitness Works

Westport

From the merchant: Fitness assessment, weight loss and diet consultation. Muscle confusion training, abs training.

$300 $165

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Three or Six Personal-Training Sessions at The Healey Fitness Group (Up to 60% Off)

The Healey Fitness Group

Wilton High School Track

Personal trainer Matt Healey devises workouts aimed at his clients' specific goals, and specializes in pre- and postnatal exercise

$225 $99

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5 or 10 Fitness Classes at Wilton Sport & Fitness and Pinnacle Health (Up to 80% Off). Four Options Available.

Wilton Sport & Fitness and Pinnacle Health

Wilton

Fitness classes include a program designed specifically for high-school students, held in a new state-of-the-art facility

$100 $30

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$49 for $109 Groupon — Born Ready Fitness

Born Ready Fitness

Wolfpit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $49

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Four- or Six-Week Fitness Program at Moore Center (Up to 72% Off)

Moore Center

Wilton

Small-group fitness classes provide ample personalized attention, helping to create a fitness plan to meet individual goals

$350 $99

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Four Weeks of Mommy Fitness Classes at Mommy and Baby Fitness Workout and Play (50% Off). Three Options Available.

Mommy and Baby Fitness Workout and Play

East Greenbush

Moms-only boot-camp torches calories and tones post-baby bodies; little ones tag along to stroller fitness and workout and play class

$56 $28

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Four Personal Training Sessions at Albany Movement & Fitness (65% Off)

Albany Movement & Fitness

Albany

30-minute custom training sessions based on your personal goals and information from your free consult and assessment.

$230 $81

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Two, Four, or Six Group Personal-Training Classes at Health is Wealth/Invest in You (Up to 54% Off)

Health is Wealth/Invest in You

Charlton

An ACE-certified and award-winning trainer focuses sessions on the clients’ goals, be they losing weight or building strength and or stamina

$40 $20

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Personal or Virtual Training Sessions from Head-To-Toe Chiropractic, LLC (Up to 83% Off). Four Options Available.

Head-To-Toe Chiropractic, LLC

Springdale

Initial meetings include fitness assessments, which the trainer uses to build custom programs geared toward individual goals

$250 $69

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Two or Four Personal-Training Sessions at All American Athletes LLC (Up to 75% Off)

All American Athletes LLC

Glenbrook

Trainer motivates clients to reach their goals through strength, cardio, and core exercises to improve tone, stamina and mobility

$200 $59

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Three Personal Training Sessions with Diet and Weight-Loss Consultation from Box-Fit, Stamford (55% Off)

Box-fit, Stamford / Pink Gloves Boxing Stamford

Stamford

From the merchant: 1-1 Personal Training for Boxing & Circuit Training to get you in tip top shape. Learn how to box & have fun.

$220 $99

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Select Local Merchants

Energy Fitness's certified personal trainers help clients capture elusive muscles by leading exercisers over savannahs of workout machines and weight equipment in a 15,000-square-foot facility. A personal training session gets clients off on the right foot by helping them design a fitness regimen tailored to their goals. Trainers have four lines of weight machines at their disposal with which they can personalize workouts for exercisers of all ages and fitness levels. The center's 45 cardio workout machines occupy both limbs and eyes, as personal televisions attached to each machine broadcast news stories about local squirrels who made good. In the weight room, dumbbells clamor to be hoisted.

1000 E Main St
Torrington,
CT
US

The trainers at Elite Strength and Performance create and lead high-intensity workouts for guests of all fitness levels. They use equipment such as tires to be flipped or hit with sledgehammers, TRX Suspension Trainers to leverage gravity and body weight for scalable moves, and gymnastics rings to do isometric holds and build core strength.

135 S Main St.
Thomaston,
CT
US

The well-being enthusiasts behind The Fitness Center for Women know the names of all their members. That’s because creating a community based around health and meaningful relationships is the guiding principle behind the center. To that end, they have brought together group fitness classes such as power yoga, kickboxing, and cycling, six-week personal-training sessions, massage therapy, and nutrition counseling in order to holistically heal all aspects of the body and mind.

508 Birch Street
Bristol,
CT
US

Equipment: LifeFitness Cardio, strength-training machines, free weights.

Students should bring: Comfortable, non-restrictive workout clothing

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2006

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Stay focused on their goals.

Q&A with Billy Pratt, Owner/Head Fitness Coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

There is nothing more motivational than results. Every six weeks, we offer clients a fitness assessment so we can objectively see the results they are getting. Scheduling appointments also helps with accountability and ensures that they will stick with a routine.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

Define "pain." Everyone perceives pain differently?to some, the muscle burn often felt during exercise counts as pain, while others don't view it as painful. Basically, mild discomfort and burning sensations in the muscles are OK, while sharp stabbing pains or anything felt within a joint is not.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Generally yes, but different people get motivated by different kinds of music. That's why we offer SiriusXM, which enables us to change the station to fit the moods and personalities of the clients we are training at any given time.

Is there anything else you want to add that we didn't cover?

We have two primary distinguishers. First of all, we are the area's only fully-private personal training facility. And second, we are the only ones who utilize proprietary fitness programming systems?Aspire8, Cardio Together, and Nutrition Together?to help clients get results.

300 Country Club Rd
Avon,
CT
US

Paul Carson and Jack Banks started teaching fitness classes 30 years ago in a small abandoned dairy. Since those humble beginnings, they built Malibu Fitness—a modern gym where they help people build rippling muscles. Their trained group fitness instructors lead classes in yoga and Pilates, as well as more high-energy Zumba classes that set Latin dance moves to international tunes. Meanwhile, you’ll hop on a stationary bike for the spinning classes, which rely on intense climbs and sprints to elevate heart rates and burn calories. There’s also the option of one-on-one workouts with personal trainers, who can tailor workouts that shed girth, strengthen muscles, and improve athletic performance.

There are a number of nice bonus amenities at Malibu Fitness—it has flat-screen TVs, locker rooms, and a SunDome stand-up tanning booth. And if you’re hungry after a workout, there’s a shake bar that doles out Island Oasis protein shakes. The well-staffed team here even provides child care. And each year around Thanksgiving, the owners sponsor a road race that donates thousands of dollars to charities to offset America's turkey footprint.

15 Executive Dr
Farmington,
CT
US

We are a results proven company from top to bottom. All of us at one point decided to make a change and the CrossFit community helped us. We provide a judgment free environment with no mirrors or crazy machines that take a manual to figure out how to operate.

130 Dowd Avenue
Canton,
CT
US