Energy Fitness's certified personal trainers help clients capture elusive muscles by leading exercisers over savannahs of workout machines and weight equipment in a 15,000-square-foot facility. A personal training session gets clients off on the right foot by helping them design a fitness regimen tailored to their goals. Trainers have four lines of weight machines at their disposal with which they can personalize workouts for exercisers of all ages and fitness levels. The center's 45 cardio workout machines occupy both limbs and eyes, as personal televisions attached to each machine broadcast news stories about local squirrels who made good. In the weight room, dumbbells clamor to be hoisted.
Charym's rustic barn-like studio, a winner of Connecticut Magazine's Best Yoga Studio in 2010, 2011, and 2012, provides a peaceful backdrop for its varied yoga sessions that emphasize a harmony of body, mind, and spirit. Experienced instructors lead classes that range from slow, therapeutic yoga styles to more demanding Vinyasa flow sessions. Other classes incorporate elements of ballet, core fitness, or different types of exercise. Beyond large barn doors, guests sprawl out in a high-ceilinged studio that conjures tranquility with its white walls and abundant natural lighting.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe seven-day access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering workout rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.
Paul Carson and Jack Banks started teaching fitness classes 30 years ago in a small abandoned dairy. Since those humble beginnings, they built Malibu Fitness—a modern gym where they help people build rippling muscles. Their trained group fitness instructors lead classes in yoga and Pilates, as well as more high-energy Zumba classes that set Latin dance moves to international tunes. Meanwhile, you’ll hop on a stationary bike for the spinning classes, which rely on intense climbs and sprints to elevate heart rates and burn calories. There’s also the option of one-on-one workouts with personal trainers, who can tailor workouts that shed girth, strengthen muscles, and improve athletic performance.
There are a number of nice bonus amenities at Malibu Fitness—it has flat-screen TVs, locker rooms, and a SunDome stand-up tanning booth. And if you’re hungry after a workout, there’s a shake bar that doles out Island Oasis protein shakes. The well-staffed team here even provides child care. And each year around Thanksgiving, the owners sponsor a road race that donates thousands of dollars to charities to offset America's turkey footprint.
Convening classes inside an intensely heated practice space, Bikram Yoga Farmington's instructors guide students of all skill levels through an invigorating whole-body workout. The studio’s schedule overflows with 90-minute classes throughout the week, bolstering stamina and flexibility with Bikram yoga’s traditional 26 deeply held postures and three breathing exercises as the equatorial climate loosens ligaments, encourages detoxifying perspiration, and bulldozes any errant shivers and goose bumps. With repeated practice, attendees hone focus and concentration skills capable of pushing them through tough workdays and centering their minds despite the studio’s hourly fireworks shows. Committed to students’ comfort, the studio rents out yoga mats and towels to pupils in need and opens its onsite showers and private changing rooms for guests who need to change back into their superhero costumes after class.
The attentive trainers of Core Studio sculpt bodies and impart fitness-focused wisdom within an intimate, boutique-style facility. Guests can take their pick of five group classes, all of which inspire camaraderie among buffness buffs, keeping muscles motivated and preventing predatory medicine balls from picking off stragglers. Zumba, propelled by invigorating music and custom choreography, entertains as it chases off rhythm-phobic calories. Yoga sessions revitalize lungs and limbs alike, and cycling and strength training forge firmer cores and promote balance, stamina, and endurance. Check the schedule for class times.
Each instructor at Evolution Pilates is certified through Stott Pilates, which requires a minimum of 200 hours of training. Backed by this certification, the instructors lead private and group classes for all types of exercisers, from beginners to experienced athletes. The classes incorporate equipment such as reformers, which help exercisers build lean muscles.