Many people (men and women) have found their martial arts training to be useful for building up both their physical and mental health. Our students include a wide demographic of age, economic scale, and education. All are finding better ways and methods to better enhance their lives.
Quality Maid Service is dedicated to reliable- affordable home cleaning services offered to Lexington and surrounding counties..CALL TODAY FOR YOUR FREE ESTIMATE! Quality Maid Service offers Move Out Cleaning Services to Apartment Complexes, Individually Owned Properties such as .. Duplexes, Townhomes, & Single Family Homes
Inside CrossFit Cornerstone, you won't find rows of weight machines and treadmills. Instead, you'll see sand bags, gymnastics rings, and other nontraditional gear. But the most vital piece of fitness equipment in a CrossFit workout is you. And the motivational trainers work to make fit-seekers of all ages and fitness levels successful during their high-intensity workouts, whether they're just starting out or highly experienced.
Their workouts are designed to increase patrons' functional fitness, meaning that they'll perform squats to help tackle flights of stairs or heave bags of sand to help heave bags of sand. And no two workouts are alike in an effort to keep participants engaged, while also working different groups of muscles. As the sweat-inducing routines progress, fellow classmates cheer one another on, building camaraderie that also serves to instill a sense of accountability, which keeps everyone coming back for more.
Skaters cover a lot of ground at SkateTown USA. The hardwood maple skating surface sprawls across 35,000 square feet, spacious enough for skaters to spin and glide, and glossy enough for them to take mirror selfies. When they need a break, skaters nosh on snacks from the concession stand, such as pizza, wings, and slushies?or cold brews for grownups. The arcade allows upper extremities to get a workout with skeeball, air hockey, and a selection of redemption games.
Signature service: Fundamentals of Drawing
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Young Rembrandts
Pro Tip: Young Rembrandts teaches drawing and visual learning skills for children ages 3-and-a-half to 12.
The Kentucky Center for Orthodontics’ trio of doctors all got into orthodontics when they realized just how much a great smile can improve someone’s life. Dr. Douglas Durbin, the inventor of the Flosspik polypropylene interproximal dental cleaner, Dr. Thomas Garner, and Dr. John Huang enhance the smiles of both children and adults with Invisalign treatments, braces with clear brackets, and invisible retainers glued to the back of teeth. They use digital imaging to construct treatment plans, they avoid headgear whenever possible, and they never just pull out a tooth when it won’t cooperate. Under their steady hands, The Kentucky Center for Orthodontics has straightened the teeth of more than 35,000 patients, including Miss Kentucky USA 2009 Maria Montgomery.