Fitness Classes in Winchester


Select Local Merchants

With more than 12,000 square feet of workout facilities, Shapes offers exercisers a bevy of options and resources designed to heighten their health. An array of dumbbells, medicine balls, and weight machines will leave patrons confidently able to win the next family reunion tug-of-war or frozen-turkey-tossing contest. Group fitness and Zumba dance classes give members a comfortable environment in which to try out new exercise techniques, and the fleet of treadmills, stationary bikes, and rowing machines satisfies those who love travel but hate destinations.
3120 Pimlico Pkwy
Lexington,
KY
US
Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.
3320 Partner Pl
Lexington,
KY
US
A stronger swing; a longer stride; a more powerful throw. The high-intensity fitness experts at The Lexington HIT Center empower their clients to achieve these goals and more with the HIT FIT program. After administering various fitness tests, trainers craft a personalized plan for each person, taking into account their innate physical limitations, current state of health, lifestyle, and goals. Then, over the course of six weeks, trainers use methods culled from science and sports to propel clients from their starting point to the peak of personal fitness.
261 Ruccio Way
Lexington,
KY
US
At Surfset Fitness, you can develop the lean, toned body of a surfer without ever leaving dry land. Surfing fitness classes feature full-body exercises performed atop a board and using the same moves you’d employ while catching waves. Students build muscle by paddling with resistance bands and doing pushups on the board, which dips and bends to simulate the motion of the ocean. This helps to activate stabilizing core muscles and assists in the perfection of Frankie Avalon impressions.
333 E Main St
Lexington,
KY
US
At Fit, you'll never have trouble claiming a spot with ample elbow room in the small group fitness classes, which is a perk along with burning calories in a fun atmosphere. Classes include Raise the Barbell, a weight-lifting class that draws crowds, and Fit Cycle, which can burn up to 800 calories in 55 minutes of spinning.
342 Romany Road
Lexington,
KY
US
Seven days a week, the partner laundromats hum with the whirring of high-efficiency washers and dryers. Boasting more than 30 years of business, the Chevy Chase location fields a skilled staff that erases blights from duds with 46 single, double, and triple-load washers and 28 dryers, and enables patrons to convert bills into coins with convenient onsite change machines. The laundromat purveys soap, bleach, and fabric softeners. The staff augments this shopping-while-washing experience by entertaining waiting guests with video games, complimentary WiFi, and—remarkably—a standup tanning bed, inside of which, naturally, is a comedian. Alternatively, the Suds 'N Duds location boasts advanced credit-card-operated machinery that washes loads of up to 90 pounds at a time in as little as 40 minutes and treats freshly bathed garments to a complimentary dry. The laundromats also grant customers a free dry with every wash and offer reward points, which—when saved up—can be exchanged for money to use on washing machines and drying machines. In addition to self-service laundry, both locations offer same-day drop-off services. Their professional staff sorts, washes, and dries clothing using premium detergent and softeners before folding them into neat piles or intricate seersucker airplanes.
315 S Ashland Ave
Lexington,
KY
US
Advertisement