To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
The sniper crouches behind a tree bathed in the glow of a black light, catching his breath as the music filling the air pounds in time with his racing heart. He pokes his head around the trunk just as his adversary rounds the corner and fires bright green beams in his direction. The gunslinger sprints away, trying to protect his shining blue vest from taking a game-ending hit. High-adrenaline scenes such as this occur on the laser-tag arena throughout the day and into the night at Boomers Family Fun Center.
Founded with the goal of fostering a safe environment for children and teens, Boomers Family Fun Center upholds their mission within a meticulously maintained, 10,000-square-foot gaming facility. The laser-tag arena beckons players into its black-lit confines designed to resemble a jungle replete with luminescent plants, glowing insects, and confused Tarzans wrapped in Christmas lights. Armed with their high-tech phasers and computerized vests, gamers of all ages take to the playing field, lobbing light beams back and forth as trained staffers referee the action. Along with its signature laser-tag sessions, Boomers grants respite to weary players with arcade games and an onsite concession stand stocked with pizza and soda. The friendly staff also presides over parties that include access to a private room and exclusive rounds of laser tag.
The Little Gym is the home of Serious Fun! The Serious side is the great three-dimensional learning that takes place in all of the age appropriate classes (gymnastics, dance, sports) for children between 4 months of age and 12 years of age. The FUN part is what the children experience in every class, birthday, and camp!