The experts at Royal Cleaners have been tidying garments for more than 60 years. Armed with decades of knowledge and experience, they tackle stains and dirt on a variety of materials and clothes, including dresses, slacks, suits, skirts, blouses, and jeans. They also wash, press, and iron clothes, and experienced tailors draw on 20 years of experience to alter clothing onsite.
The staff at Abba’s Place Dog Grooming sees pets just as their owners do: as members of the family. As such, they perform a slew of services to keep up with pawed companions, including feeding, walks, litter-box cleaning, and boarding. They accompany their pet care with home-sitting services, such as watering plants, carrying trash out, and bringing in mail.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.