The taut canvas sinks under the weight of two sock-clad feet, stretching its coiled spring fasteners to their limit before rebounding and jettisoning the acrobat skyward. High-flying stunts abound at The Trampoline Place, where 10 competition-style trampolines let gymnasts and fun seekers attempt new airborne flips, spins, and toe touches. The gym boasts safety harnesses and pads to provide a safety net for those trying out new techniques, and the USA Gymnastics–certified staff offers lessons for those trying to bolster their trampoline skills.
For a decade, Anne and Matthew Falkowski have been transforming rookie stretchers into professional yogis. The lessons at Samadhi Yoga Studio usher guests, regardless of age, flexibility, or experience, into a community whose leaders emphasize the growth of bodily awareness. The 40 yoga classes per week encompass Beginners, Moderate, and Vigorous sessions, which gradually widen students' understanding of postures and breath work. Rather than spending hundreds of hours searching for inner peace in the national phone book, those yearning for further enlightenment can attend a 200- or 500-hour teacher-training program. The nationally certified curriculum has passed more than 150 graduates, steadily expanding the reach of its art to Manchester and beyond. Though yoga is the main focus, Samadhi Yoga Studio rounds out its class roster with other dynamic offerings. Festive Zumba workouts showcase heart-healthy twirls, and specialized workshops combine yoga with other disciplines, such as dance and running.
Within Stone Age Rock Gym's indoor facility, 4,500 square feet of textured climbing walls help visitors ascend to new heights. Bouldering, 32-foot lead routes, and top-rope climbing areas await gym guests, surrounding them in technicolor handholds that creep up the walls at challenging angles. Elsewhere, a simulated ice-climbing wall absorbs the blows of axes, and a gear shop preps climbers to ascend walls with the dexterity of Spiderman.
A staff of certified guides lead classes that teach students as young as 6 the fundamental skills needed to ascend simulated peaks. Alternatively, the experts head up guided climbing trips to sites across the state. They help eager climbers scale the 30-foot Wolf Rock in Mansfield Hollow and reach the Sasquatch hugs awaiting them atop Ragged Mountain's 120-foot cliff.
Court House Fitness & Wellness boasts more than 40,000 square feet of conditioning facilities and equipment, as well as an array of tailored wellness programs, supplying gym-goers with a direct conduit to a healthy lifestyle. A sprawling floor of free weights, cardio equipment, and strength machines allows visitors to fly solo. Group fitness instructors lead more than 110 classes a week, including the Latin calorie conquistador Zumba and mind-body benders yoga and Pilates. Basketball, volleyball, and racquetball courts sing their competitive siren songs to athletic passers-by, and an 86-degree pool hosts an array of rousingly submersible activities. During the four one-on-one personal-training sessions, certified muscle-molders develop an exercise routine, teach proper form, and push clients to succeed at their fitness goals. The gym keeps the same hours of operation for every day on the Gregorian and Mischievous Kitten calendars.