Windham, CT Health and Fitness

Women learn saucy dance steps, body-sculpting calisthenics, or stamina-building kickboxing moves at female-focused fitness studio.

Climbers learn the basics during an instruction course before taking on walls aided by a suite of rented gear

An intense outdoor bootcamp class that helps tone the body while kids play in sight

Certified instructors help clients reach personal fitness goals with group exercise classes and training sessions

Two gyms host group fitness classes, including Les Mills BodyPump and Zumba; gym amenities include Kids Club, women-only area, and tanning

Gym packed with amenities such as daycare, women-only area, and tanning offers group fitness classes such as Zumba or BODYPUMP

Multilingual staff craft clear, custom straightening trays that nudge teeth toward linear positions while remaining virtually undetectable

Seasoned instructors lead students through cardio, strength-training, and flexibility classes within private studios

Zumba classes for adults, kids, and seniors sync cardio dance steps with Latin beats

Instructors encourage full-body results in a variety of fitness classes that are supplemented by a success guide and nutritional coaching

Fitness expert's team of coaches leads workouts that blast through typical gym boredom by alternating between cardio and strength routines

Experienced coaches inspire campers with high-intensity workouts designed to burn fat and build muscle with cardio and resistance

Skaters of all ages don rental blades to learn new skills and glide across frosty floors of a sizeable, bright indoor arena

Instructors lead a variety of cardio, dance, combat, and yoga classes within private training studios

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

Instructors teach students how to defend themselves against larger opponents during two- or six-week camps

Machine sends microcurrents below the surface of the skin to stimulate underlying muscles; process decreases sagging in 30 minutes

Safe lasers heat underlying nail infections, killing the fungus to allow clear nails to grow in

Inside physician-supervised office, licensed electrologist removes unwanted fuzz with Lightsheer Duet laser over the course of six months

Seasoned tai chi practitioner and instructor leads students of all levels through Chen-style tai chi classes

Students of all fitness levels stretch and strengthen muscles through a variety of classes, including power yoga and Yogalates

Instructors lead styles including gentle yoga, Hatha, Vinyasa, hot yoga, and chair yoga for all experience levels

Kickboxing classes burn calories and tone muscles; intense boot-camp classes incorporate rope climbs and tractor tires

Dual climbing facilities sprawl with challenging top-rope, lead-climbing, and bouldering routes

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

After consulting with clients about paint points, a licensed massage therapist unfurls taut muscles during 60-minute therapy massage

Groups head out for 18-hole rounds on a course designed through dense forest with rolling hills

Players hone swings, short game, and course strategy under tutelage of PGA member and Rhode Island PGA Teacher of the Year Bob Tramonti

Instructors trained by Bikram Choudhury guide classes through 26 basic poses inside heated rooms to stretch out joints and build muscle

Seasoned golf ace Jim Fenner harnesses video swing analysis to address client-specific needs in lessons

Chiropractic doctor inspired by own injuries and subsequent healing through the practice welcomes patients for thorough exam and adjustments

Instructors guide students of all ability levels through standing and seated poses that increase strength and flexibility

PGA professional helps students learn a proper swing that suits their body type, ability, and goals

50-minute Swedish massage or 50-minute Summer Shine body scrub relax and rejuvenate at healing center focused on wellness

Gently rolling terrain shapes fairways at a course set within a pine and hardwood forest

Pole-fitness instructor leads students through a workout that fuses dance, fitness, and acrobatics