The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Undulation training with heavy ropes challenges strength and endurance, and kettlebells work the body as a whole and torch calories. Instructors also employ vintage progression weight-training exercises, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.
Self Awakening Yoga owner Barbara Sterling describes its mission as guiding students toward a sense of balance that helps them be present in their own lives. Glossy, eco-friendly bamboo floor spans 1,900 square feet of airy studio space, whose white walls are painted with large-scale lotuses and Eastern designs. The studio fosters a community atmosphere by lending books, magazines, DVDs, and CDs to students for use at home.
The studio?s instructors have a variety of reasons for coming to the practice of yoga, whether it was recommended by a doctor after an injury, the solution to physical stress from marathon running or rugby, or the life-changing vocation of a close friend. Consequently, they teach classes and workshops that address a variety of needs through a spectrum of yoga styles, including Vinyasa, heated Vinyasa, prenatal, restorative, and gentle. Memberships and private lessons are also available to let students adjust the frequency and individual attention of their own curricula.
Integrity Health Coaching For Women never closes. The workout machines, free weights, and various other equipment at the women-only fitness center remain accessible 24 hours a day, seven days a week. More importantly, Integrity Fitness is committed to helping women achieve their fitness goals at a reasonable cost without forcing them to choose between a good value and high-quality amenities. That's why Integrity includes a personalized meal plan, small group classes, and custom workouts in their memberships. They even provide progress reports so their members can see their health improving and track their weight loss without having to hand out "Lost" flyers all over town.
Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga. Certain locations bring an even better treat?the Nashua club features an outdoor pool and a patio, for instance, while the Cambridge location furnishes a junior Olympic size salt-water pool that sits beneath a retractable glass roof.
At Bodies Defined you are not “just another client”. You are our guest. Our staff will ensure that you’re catered to, comfortable and on track to reaching your goals. The studio is an old farmhouse which has been renovated into an upscale personal training facility and offers beautiful views throughout the year.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.