Experienced, certified personal trainers lead each workout session offered at Fit Body Bootcamp. Trainers oversee students' forms to help them get maximum results from their workouts. The indoor boot-camp facility keeps students comfortable during workouts no matter what the weather is outdoors.
Napa Valley Adventure Boot Camp owner Jeff Larson and his team of trainers know all about breaking a sweat. Each day, they challenge their students with fitness classes that string cardio and resistance workouts into a challenging chain of intense exercise. They also understand that water and electronics don't mix—instead of hosting their classes inside gyms filled with treadmills and stationary bikes, they stage their regimens outdoors, fortifying their workouts with rejuvenating sunrays and the encouraging shrieks of onlooking robins.
Created by fitness pioneer John Spencer Ellis, the Adventure Boot Camp method combines the physical boon of varied exercise with the invigorating effects of teamwork set in the great outdoors. The program incorporates strength-training and cardio drills into constantly changing classes, which are paired with expert nutritional guidance to streamline physiques. Pre- and postcamp evaluations summarize the progress of each participant and highlight evolutionary changes such as sprouting a third arm to pump more iron.
In Petaluma, campers heed the daily directives of certified personal trainer Jayme Larson, whose drive to enhance the health of others stems from an impressive fitness history. His competitive experience in karate, football, and wrestling augments his boot-camp routines with martial-arts and sports-conditioning moves, and his Level 1 kettlebell-instructor certification has led him to replace his hands with the bulky weights. Jayme specializes in guiding clients of all ages and abilities, welcoming inexperienced campers as well as accomplished athletes to his classes.
Trainer and bodybuilding competitor [Audra Thrush] http://fitfabbody.com/about/bio/) knows firsthand what it's like to struggle with your weight. During college she regularly hit the gym, but it wasn't until she got help from personal training and nutrition classes that she started to get results. After seeing her success, Audra's friends and family sought her help in reaching their fitness goals, driving her to earn several fitness certifications such as National Academy of Sports Medicine certifications in personal training and corrective exercise.
At FitFabBody boot camp, she teaches others the same methods that helped her reach her personal goals. Using balance balls, hand weights, and suspension systems, clients can work themselves back into shape, or build a rudimentary yet functional car. For those who have equipment and a webcam at home, she leads personal-training sessions over Skype as well. Audra also holds outdoor boot-camp classes, leading calisthenics, interval training, and body-weight exercises that she adjusts to suit clients of all abilities.
Making use of the motivation provided by friends and the beauty supplied by local parks, the duo of instructors behind ecoFit takes troupes of women outdoors for calorie-busting exercise in the sunshine. Wendy Welling, who is an ACT-certified personal trainer, and Stephanie Evans, who studied exercise physiology and nutrition at UC–Davis, lead their workouts multiple times a day, varying routines throughout the week to provide quick results in increasing their clients' general levels of fitness and ability to tell the difference between Monday and Tuesday while blindfolded. As a grateful gesture to the community spaces that make this type of exercise possible, ecoFit gives 2% of its annual revenue to Santa Rosa city parks and California State Parks organizations.
TRX suspension training was originally developed to whip Navy SEALS into peak physical condition. Inspired by their chiseled physiques, everyday civilians have taken to the regimen, aided by the group classes at Inspired Fitness Training Center. Helmed by trainer Jennifer Fujii, a three-time USA National Aerobic Gymnastics gold medalist, patrons of all fitness levels work their bodies on the portable suspension-training machine to build strength, flexibility, and balance. The SPINNING-certified studio also hosts pedaling sessions on a fleet of more than 20 stationary bikes, and boot camps challenge guests with a total-body workout proven more effective and safe than playing tug of war with a tank. A spacious independent workout area, chock full of free weights, weight machines, and cardio equipment, complements the classes, along with personal-training sessions and nutrition counseling.
The letters in The LAB stand for longevity, attitude, and balance, highlighting the studio's three-pronged approach to health and fitness. Inside an impressive warehouse, trainers wrangle a belief-beggaring stock of workout equipment and accessories for use in tailor-made routines for individuals and small groups. Each program strives to steadily enhance overall wellness through body-sculpting drills and an emphasis on correct form, as coaches devote personal attention to participants, ensuring a motivational workout and expert advice on which font is best suited for monogramming newly formed biceps.