When not busy taming bucking broncos as a professional bull rider, fitness aficionado and owner of Firm Body Boot Camp Ryan Ehmann helps physiques to evict calories during boot-camp workouts and vivacious Zumba classes. Ryan helps guests to blitz unwanted flab with a series of pushups, sit-ups, and various machine and free-weight exercises, each set to the motivational exhortations of the skilled fitness instructor and his animatronic dumbbell backup singers. To help fortify the workout's results away from the gym, Ehmann equips boot-camp contestants with a bundle of exercise extras, including motivational tactics, diet tips, and workout DVDs, which unveil proper warm-up techniques before guiding muscles through a carefully calibrated step-by-step routine.
You’d be hard-pressed to find a can of vegetables, a bag of sliced bread, or a box of instant cake mix in The Backporch Cafe kitchen. The chefs are wary of the premade foods, bottled sauces, and magic beans found in grocery stores, preferring to whip up all their dishes from scratch. So they bake fresh apple pies, bran raisin muffins, and buttermilk biscuits each morning, along with from-scratch loaves of rye, wheat, and cheddar sourdough bread. As a yawning breakfast crowd begins to wander in, the chefs turn their attention to three-egg omelets, chorizo burritos, and lightly grilled french toast. Come lunchtime, they’ll layer housemade bread with house-smoked chicken, turkey, and ham before plating the sandwiches alongside handfuls of fries and scoops of potato salad.
Complementing all of this homestyle cooking is a beverage list that includes coffee, juice, bloody marys, screwdrivers, and Manmosas—orange juice mixed with Easy Street wheat beer from the nearby Odell Brewing Company. When the weather's nice, diners can lounge beneath magenta umbrellas on the patio.
Fresh fare can be found at Fish, where diners seek to sample every seafood dish on the menu.
If you're avoiding fat or gluten, you can still eat great at Fish, which offers a number of low-fat and gluten-free choices.
Drinks are also on the menu here, so visitors can start the night off right.
No suit, no problem! The dress code at laid-back Fish is ultra casual.
If you're hoping to make a smashing impression at your next soiree, you can also have Fish cater for you.
For those in a hurry, the restaurant lets you take your grub to go.
Fish patrons can find street parking at the W Oak St location.
Looking for delicious food for under $15? Look no further than Fish.
Here's how Door to Door Organics works. Start by choosing a small box of heart-healthy fruits, veggies, or both. The produce changes each week according to what's in season, but it's all organic, and locally grown when possible, thanks to the personal and professional relationships Door to Door's owners have developed with local farmers. For example, a recent menu for a small mixed box included a 23-item medley of pears, avocadoes, apples, oranges, broccoli, lettuce, strawberries, tomatoes, beets, carrots, celery, and chard. If you like your box of produce, you can subscribe to Door to Door Organics for regular deliveries.
The chocolatiers behind Concertos in Chocolate hand-dip all their truffles, nut-filled bark, and other confections in European-style chocolate forged from fresh whipping cream, butter, and pure flavorings. Orb-like truffles hide unique fillings flavored with lavender and champagne, and nostalgic confections, including hefty coconut stacks, keep children from sneaking off on time-travel missions to find the treats their parents reminisce about. The confectioners also mold fresh-fruit purees into fruit gigs—gems of black currant and passionfruit that sparkle with dustings of sugar.
Max Muscle has been a leader in the nutrition industry since 1991. We are committed to improving the health and sports performance of people from all walks of life through high quality supplements and educations from our team of Certified Fitness Nutrition Specialists (CFNS).