Boot Camps in Windsor Locks

Up to 88% Off Catalyst Boot Camp or Kids' After-School Fitness

Muvement

Manchester

$234 $29

Boot camps build full-body muscle systems rather than isolated muscle groups; kids get fit and have fun as they learn about good nutrition

Up to 76% Off Outdoor Workouts

Transformations Right Now

Multiple Locations

$125 $39

Exercisers head to the great outdoors in locations such as Talcott Mountain for high-intensity interval workouts that get the heart racing

Up to 69% Off Boot-Camp Classes

Velocity Bootcamp

Wilbraham

$149 $52

Personal trainers lead small groups through fat-blasting boot-camp exercises and provide campers with easy-to-follow nutrition guidelines

Up to 77% Off Fitness Classes

Body Construct

New Britain

$70 $29

A former Mrs. Connecticut America leads a team of all-female trainers who offer women's-only classes such as boot camp and kick boxing

Up to 67% Off Boot Camp

Elite Strength and Performance

Thomaston

$99 $39

High-energy classes include intense 45-minute workouts that use tires, gymnastics rings, and weightlifting to strengthen the entire body

55% Off Boot-Camp Classes at Evolution Fitness

Evolution Fitness

Multiple Locations

$100 $45

Indoor and outdoor interval routines use an array of mats, free weights, and nearby playground equipment to build strength and endurance

45% Off Boot Camp

Anytime Fitness - East Lyme/niantic

Niantic

$75 $41

A full-body workout with fun, creative exercises based on military standards

Up to 58% Off Boot Camp at Peak Fitness Workouts

Peak Fitness Workouts

Indian Lake East

$139 $59

Boot-camp workouts designed by physical therapists help whip bodies into shape and build strength in a climate-controlled indoor space

Up to 68% Off Outdoor Fitness Bootcamp Classes

Xtreme Fitness Bootcamp

Multiple Locations

$150 $59

Experienced trainer and hockey coach leads boot-camp workouts, guiding students of all skill levels through body-sculpting exercises

Up to 55% Off at 30MinFitness

30MinFitness

Downtown / Harbor / Post Road South

$56 $25

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In an indoor studio, trainers guide dynamic group workout sessions with cardio and resistance-training exercises designed for weight loss

Up to 63% Off Boot-Camp Classes at Choe's Quality Martial Arts

Choe's Quality Martial Arts

Milford

$79 $39

Boot-camp classes incorporate strength training, calisthenics, agility drills, and an obstacle course for a full-body workout

Select Local Merchants

M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.

40 Sandra Dr.
South Windsor,
CT
US

Pole For The Mind, Body, and Soul's staff teaches pole-dancing workouts and other flirty fitness classes to tone and tighten the entire body. Spirited instructors certified in CPR and first aid lead one-hour pole-dancing sessions, imparting the know-how to perform graceful spins, strength-building moves, and more tricks than a skateboarder who can pull a rabbit from a beanie. Each student works out on her own X-Pole Xpert pole, whose 50 millimeters of shiny chrome inspire sultry twirls and R2-D2 impressions. The maximum of nine spinners per class ensures that participants nab personalized tips on form and safety. The studio also bolsters bodies with relaxing candlelight-yoga sessions and fun-filled Zumba classes that torch calories during an hour of sultry, Latin-inspired dance moves.

500 Talcottville Road
Vernon,
CT
US

Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes
Students should bring: Towel, bottle of water
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2014
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout.

Q&A with Shoshana Porter, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.

576 N Main St
East Longmeadow,
MA
US

The air was chilly and the sky was still dark one wintry morning in Hartford, when five women huddled around Racquel, awaiting instruction at the very first Racquels Addiction Fitness boot camp. But as hard as that first workout may have been, it obviously inspired something positive in the women who attended. From that day forward, word spread about the workout that group fitness instructor Racquel had put together—a powerful routine that targeted problem areas such as the hips, thighs, glutes, and abs and quickly transformed them with little to no help from cumbersome workout equipment.

Today, Racquel and fellow fitness instructor Betsy have branched out from just boot camp. At Racquel's Addiction Fitness, they also teach Piloxing (a blend of Pilates and boxing), Zumba, and Hot and Bothered on the Bench classes, which blast calories with help from a step bench and weights. And, in their quest to make fitness fun for everyone, the studio also hosts many exercise-themed special events, including chair dance fitness parties, pole dancing parties, and sultry potato sack races.

30 Arbor Street
Hartford,
CT
US

Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.

52 Main St
Manchester,
CT
US

Eric Jutras, a personal trainer and an experienced strength-training specialist, helps clients to build lean, strong muscle and ironclad confidence at Advanced Core Training Tactics. As one of the exercise gurus on NBC 30’s The Biggest Loser Connecticut, Jutras has helped exercisers to shed pounds with an approach known as tactical awareness combat conditioning. The studio’s boot-camp classes challenge guests by combining weight-wielding exercises with aerobic movements and agility training. Students sweat as they develop sinew, speed, and stamina, meeting fitness goals through workouts tailored to leverage strengths and pulley weaknesses into submission.

130 Utopia Road
Manchester,
CT
US