Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores, finger-paint pictures of ninjas in martial arts, and amp up heart rates with INSANITY routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Ryan McDonald is a wellness double threat with a background in fitness and certification as a massage therapist. His athletic know-how translates to both personal-training sessions and a specialty in myoskeletal alignment, which allows Ryan to identify the causes behind bodily pain, rather than just the symptoms. His massage techniques include myofascial release and craniosacral work, which help alleviate injuries caused from playing sports or waving a foam finger too enthusiastically.
Certified CrossFitter and owner David Tripp puts his Army and outdoor-adventuring experience to work during intense cross-training routines at Land Warrior CrossFit. Along with his team of knowledgeable and skilled instructors, he teaches the CrossFit system because of its universal scalability, able to prep people of all ages and fitness levels for every kind of physical activity. They do this by employing functional-movement exercises that enhance power, agility, and speed, while toning all muscle groups.
At Metacomet CrossFit & Yoga's CrossFit sessions, exercisers push themselves through intense functional workouts that not only eschew modern cardio trappings such as treadmills, ellipticals, and human-sized hamster wheels, but remain scalable to every ability level. Then, fledgling body buffs recover during gentle Kripalu yoga classes, which help to balance the body and aid in recovery. The center also offers power yoga classes, which are workouts in their own right with their focus on flexibility, strength training and sweating.