At Punch Kettlebell Gym, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in the group and boot-camp classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs or allergies to jumping jacks. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with online nutritional software, which helps lay out customized meal plans, charts nutritional progress, and shouts warnings of falling anvils.
Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
Within the sunny, wood-floored studio, groups of exercisers tone muscles and liquidate fat cells to the tune of toe-tapping Latin and International rhythms. Helmed by Joel, a seasoned fitness instructor with 18 years of industry experience, Zumba classes trick your body into burning calories, setting it in motion with heart-pumping beats to elicit a mixture of high-energy movements and dance steps. A strong proponent for proactive lifestyles, Joel can also use his intimate knowledge of nutrition and exercise to help clients meet fitness goals such as losing weight or training to dig a hole to China with their bare hands.
At Insanity Boot Camp, captained by former professional baseball player Sean Keats, fitness seekers ignite caloric bonfires during high-intensity, comprehensive workouts. Subjects rouse sleepy sweat glands in 30-minute indoor throwdowns fusing cardio, weights, stomach-flattening exercises, and yodelling lessons designed to burn more than 600 calories per session. Insanity's certified trainer sculpts campers with innovative resistance and body-weight regimens, eschewing cardio machines and dumbbells for more dynamic conditioning. Training evolves throughout the course of the boot camp in order to expedite weight loss and incorporate a spectrum of fitness challenges. Insanity guarantees significant results and the ability to remove car boots with bare hands.
Personal trainer Bryan Dennison's boot-camp sessions keep trainees on their toes with exercises ranging from the yogic bliss of the tree pose to the unbridled bloodlust of cardio-kickboxing drills. His personal-training seminars base routines around of the goals of individuals or small groups—they might include calisthenics, weightlifting, and resistance exercises using TRX suspension cords. Through the intensity and motivational camaraderie of programs such as the 90-day challenge, Dennison has built a loyal following of newly streamlined physiques.