Absolute Fitness for Women offers a supportive environment for ladies as they whip their bodies into shape. Workout options include chair yoga, Pilates and dance classes, and personal-training sessions. The gym also has tanning services that result in sun-kissed skin, a private saltwater pool for Aqua Fit classes, and a spa. Babysitting services are available six days a week.
Members at Windsor Squash & Fitness Club can take advantage of the club's many amenities, from pumping iron or taking a steam in the sauna to enjoying group fitness classes. With two resistance training rooms and two free-weight and functional training rooms, members can keep their visits varied throughout the week. Take advantage of the singles and doubles squash courts, or head to the on-site masseuse for a sports-centric rubdown after your session.
The Women’s Club for Fitness and Wellness is an upscale, women-only wellness facility that helps bodies harness health through a variety of fitness classes, lifestyle coaching, and nutritional-awareness information outlets. Like a slow-motion ballerina, the extensive schedule rotates monthly, and some class favourites answer to names such as spin and sculpt, Zumba, Pilates, and power yoga. All of Women’s Club’s fitness equipment is specifically designed for a woman’s body. Pre- or post-sweat session clients can enjoy the cedar sauna to relax sore muscles or settle into the steam room to shoo away stress. For a cozy wind-down, guests can also lounge on the couch by the fireplace in the halcyon sitting room. A child-watch centre provides childcare services so you can workout sans weighty ankle-biter attachments.