Absolute Fitness for Women offers a supportive environment for ladies as they whip their bodies into shape. Workout options include chair yoga, Pilates and dance classes, and personal-training sessions. The gym also has tanning services that result in sun-kissed skin, a private saltwater pool for Aqua Fit classes, and a spa. Babysitting services are available six days a week.
The Women’s Club for Fitness and Wellness is an upscale, women-only wellness facility that helps bodies harness health through a variety of fitness classes, lifestyle coaching, and nutritional-awareness information outlets. Like a slow-motion ballerina, the extensive schedule rotates monthly, and some class favourites answer to names such as spin and sculpt, Zumba, Pilates, and power yoga. All of Women’s Club’s fitness equipment is specifically designed for a woman’s body. Pre- or post-sweat session clients can enjoy the cedar sauna to relax sore muscles or settle into the steam room to shoo away stress. For a cozy wind-down, guests can also lounge on the couch by the fireplace in the halcyon sitting room. A child-watch centre provides childcare services so you can workout sans weighty ankle-biter attachments.
Windsor Squash & Fitness Club adds oomph to serves, volleys, and heart rates in a squeaky-clean, family-friendly facility. Members can slay fitness goals in a panoply of body-buffing annexes, including two rooms of resistance equipment, two rooms of free weights, and a wormhole to one's past life as a high-five. Group fitness classes, a cardio room with more than 50 pieces of equipment, and a cardio theatre create a perfect storm for productive sweating, and his-and-hers dry saunas, steam rooms, and locker rooms with complimentary towel service foster the mental oozing of postworkout relaxation.