Health & Fitness in Windsor

One Month of Membership for One or Two at Northern Fist Martial Arts (Up to 58% Off)

Northern Fist Martial Arts

Roseland

Students ages 6 and up master the Canadian martial art of Northern Fist, which blends taekwondo & hapkido, in a family friendly environment

C$65 C$29

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Eight Martial-Arts Classes Classes with Uniform at Aikido Canada (Up to 76% Off)

Aikido Canada

South Walkerville

Classes for kids and adults meet six days a week; self-defense that protects you without harming your attacker

C$125 C$30

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One or Two Months of Classes at Engaged Fitness (Up to 69% Off)

Engaged Fitness

Windsor

Personal trainer with flexible schedule works one-on-one with clients to tone, slim, and strengthen bodies with cardio and weight training

$300 $115

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$350 for $700 Worth of Services at Core Physique Personal Training & Nutrition Studio

Core Physique Personal Training & Nutrition Studio

Walkerville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$700 C$350

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10 Fitness Classes or One Month of Unlimited Training at PURE Fitness Health and Training Studio (Up to 65% Off)

PURE Fitness Health and Training Studio

Windsor

Slate of 88 classes a month includes TRX, Kardio Kickboxing, yoga, spin, and boot camp, along with hourly group training

C$100 C$35

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10 or 20 Zumba Classes at Town of Essex (Up to 69% Off)

Town of Essex

Essex Recreation Complex

Latin-inspired workouts pair international music and dance moves with cardio fitness so exercisers can work up a sweat while having fun

C$63 C$20

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$66.50 for a Six-Week Unlimited Yoga Pass at Downtown Yoga Studio ($135.60 Value)

Downtown Yoga Studio

City Centre

Experienced instructors guide all levels of practitioners through classes ranging from hot power yoga to gentle better backs slow flow.

C$135.60 C$66.50

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$19 for 10 Group Fitness Classes at Work It! ($100 Value)

Work It!

Forest Glade

Class options include Body War, a cardio/plyometric class; F-Ab-ulous, which focuses on the core; and Firm, a full-body workout

C$100 C$19

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Three Laser Tattoo-Removal Sessions at TLC Tecumseh Laser Centre (Up to 73% Off)

TLC Tecumseh Laser Centre

Windsor

Laser light gradually fades the appearance of unwanted ink

C$597 C$199

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10 Drop-In TRX Suspension-Training Classes or Two Months of Unlimited Classes (Up to 52% Off)

Synergy Group Training

Windsor

With 11 unique TRX suspension-training classes per week, clients can tone their bodies, especially cores, with bodyweight exercises

C$100 C$50

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One- or Two-Month Boot-Camp Package with Meal Plans from Revolution Elite Sport and Fitness (Up to 93% Off)

Revolution Elite Sport and Fitness

Multiple Locations

Boot-camp programs elevate whole-body fitness by providing goal-tracking software, dietary guidance, and unlimited workouts

C$344 C$25

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Chiropractic Package with One or Three Adjustments at Dubroy Chiropractic & Wellness (Up to 78% Off)

Dubroy Chiropractic & Wellness

Windsor

After consulting with and examining patients, chiropractor reports findings and sets to work adjusting spines

C$155 C$39

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10 Boot-Camp Classes or Three Months of Unlimited Classes at Bootcamp Rated PG (Up to 58% Off)

Bootcamp Rated PG

Windsor

Inside a fitness club, a boot-camp instructor strengthens and tones muscles from head to toe

C$75 C$32

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Batting-Cage Session or 3 or 6 Hockey-Training Sessions at Top Player Athletic Training Facility (Up to 64% Off)

Top Player Athletic Training Facility

Windsor

Cages allow batters to hone their swings; hockey training focuses on skating mechanics, stride, leg strength, and stability

C$40 C$19

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One or Three Months of Group Fitness at Training with Sean (Up to 88% Off)

Training with Sean

Atkinson Park

Team training combines boot-camp style workouts with personal guidance from a trainer who tailors each move to your needs and abilities

C$199 C$25

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Five or Ten Barre-Fitness Classes at Detroit Barre (Up to 65% Off)

Detroit Barre

Detroit

Fitness classes make use of the ballet barre to help students tone muscles and increase flexibility

$90 $39

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Nine-Hole Round of Footgolf for Two or Four at Palmer Park Golf Course (50% Off)

Palmer Park Golf Course

Palmer Park

Players kick soccer balls down the fairways on the front nine during all-ages rounds of footgolf

$18 $9

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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6-Week Outdoor Boot Camp from samuel's Fitness (65% Off)

Samuel's Fitness

Detroit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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6, 12, or 18 Interval-Training Boot Camps at My Tactical Advantage LLC (Up to 78% Off)

My Tactical Advantage LLC

Detroit

Former Marine helps clients boost self-confidence and physical fitness

$90 $39

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Five Zumba Classes from Penny Love Fitness (63% Off)

Penny Love Fitness

Greenfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $11

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$50 for $100 Worth of Nutritional Counseling at Exhalation Integrative Wellness

Exhalation Integrative Wellness

Detroit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Four Weeks of Unlimited Aerobics Classes at Morpheus Network Studio (70% Off)

Morpheus Network Studio

Detroit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $45

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5 or 10 Children's Martial-Arts Classes at Detroit Martial Arts Institute (Up to 55% Off)

Detroit Martial Arts Institute

Detroit

Kids boost their confidence, focus, and self-control while learning self-defense techniques in martial-arts classes

$50 $25

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One or Three-Month Membership or Five Women's Self-Defense Classes at Detroit Kung Fu Academy (Up to 70% Off)

Detroit Kung Fu Academy

Multiple Locations

Kung fu classes impart martial-arts movements that bolster body awareness; self-defense classes teach women to defend themselves

$125 $45

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$83 for $150 Worth of Nutritional Counseling — Castle Wellness

Castle Wellness

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

SVS Vision Center

Multiple Locations

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

$260 $69

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$99 for Eight-Week Race Training Boot Camp from Ben Pulver- Personal Training ($250 Value)

Ben Pulver - Personal Chef

On Location

Boot camp leads clients through eight 90-minute personal training sessions, recipes, training guides, cooking demos, and a group meal

$250 $99

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One or Five Pole- or Belly-Dancing Classes at House of Bastet (67% Off)

House of Bastet

Downtown

Fun and energetic workout uses Eastern hip-shaking techniques or sensuous pole-based exercises to torch calories

$75 $25

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10 or 20 Piloxing Classes at Bella Body Fitness (Detroit) (Up to 71% Off)

Bella Body Fitness (Detroit)

On Location

Piloxing mixes the core-boosting poses of Pilates with the muscle sculpting movements of boxing for a unique and effective workout

$120 $39

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10 or 20 Yoga Classes at The Life Center Private Fitness Facility (Up to 74% Off)

The Life Center Private Fitness Facility

Detroit

Yoga classes help clients find physical and spiritual well-being at a gym that focuses on personal-training sessions

$150 $49

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$20 for an In-Home Pharmaceutical Consultation with Monitoring from A&M Pharmacy ($50 Value)

A&M Pharmacy

Redeem from Home

Pharmacist visits clients at home to discuss what medicines are being taken and to suggest alternatives before monitoring their progress

$50 $20

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$45 for $80 Toward One Private Lesson — Felice Tennis Academy

Felice Tennis Academy

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $45

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Five Zumba Classes from BAM Best Artist Management, LLC (64% Off)

Best Artist Management

Detroit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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$139 for a Two-Hour Venus White Max Teeth-Whitening Treatment at Faircourt Dental Smile Enhancement Studio ($361 Value)

Faircourt Dental Smile Enhancement Studio

Grosse Pointe

Discolored teeth begin to brighten after being swabbed with whitening gel and basked beneath plasma arc light

$361 $139

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One Month of Unlimited Adult Small-Group Fitness Classes for One or Two at Powertech Hockey (Up to 65% Off)

Powertech Hockey

Tecumseh Arena

Trainers provide individual instruction during small-group workouts that emphasis proper technique in challenging exercises

C$120 C$49

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$5 for $15 Worth of Fitness Classes — Rock n Ride

Rock N Ride

Grosse Pointe Park

Certified cycling instructors will make students sweat while helping them burn calories

$15 $5

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Weight-Loss Package at Never Diet Again (Up to 63% Off). Three Options Available.

Never Diet Again

Dearborn

Badr Bakry can show you how to focus on food and nutrition to create a healthy lifestyle and manage your weight

$250 $99

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Skin-Tightening Treatments at MI Body Contour (Up to 79% Off). Six Options Available.

MI Body Contour

Dearborn

Exilis Elite treatments employ radio-frequency energy to reduce fat, tighten skin and minimuze the appearance of wrinkles and laxity

$350 $79

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$59 for $105 Worth of Martial Arts — Michigan Top Team

Michigan Top Team

Dearborn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$105 $59

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2, 4, 8, or 15 Personal-Training Sessions at Zumba4Women (Up to 71% Off)

Zumba4Women

Dearborn

Female trainers know how to tailor workouts to their female clients' fitness needs and goals

$240 $69

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Health Consultation or One-Month Health-Makeover Package from Total Being Fitness (Up to 66% Off)

Total Being Fitness

Dearborn

Meet with holistic Registered Dietitian to discuss your dietary and wellness goals or commit to a month of health counseling and monitoring

$150 $53

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Prescription Eyewear with Optional Eye Exam at Seen Vision Care (76% Off)

Seen Vision Care

West Downtown Dearborn

Bright eyewear studio outfitted with high-tech exam equipment and more than 2,000 frames from brands such as Dior, Tom Ford, and Fred

$200 $49

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One or Two 50-Minute Foot Reflexology Sessions at Soothe Your Soles (Up to 64% Off)

Soothe Your Soles

Dearborn

Reflexologist Lauren Burtell manipulates pressure points on the feet to bolster energy levels

$60 $22

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Saline or Silicone Breast Implants at Masri Clinic for Laser and Cosmetic Surgery (Up to 36% Off)

Masri Clinic for Laser and Cosmetic Surgery

Multiple Locations

Board-certified plastic surgeons enhance breasts with silicone or saline implants

$6,000 $4,000

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$1,200 for LASIK Surgery for Both Eyes at Hakim Eye Center ($1,800 Value)

Hakim Eye Center

Dearborn

Refractive surgeon uses LASIK laser to carefully reshape corneas, helping to correct blurry vision during 15- to 30-minute procedure

$1,800 $1,200

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Two or Four Veinwave Spider-Vein Treatments with Consultation at Venocure (Up to 84% Off)

Venocure

Multiple Locations

Minimally invasive radiofrequency treatments disable the lining of varicose veins, causing them to shrink and naturally fade from view

$720 $129

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5 or 10 Zumba or Boot-Camp Classes at Unique Physique (Up to 61% Off)

Unique Physique

East Downtown Dearborn

Zumba torches calories with dance-inspired cardio, and boot camp tones lean muscle; classes last one hour

$45 $19

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$45 for One Month of Unlimited Boot-Camp Classes and a 21-Day Nutrition Plan at Weapons 4 Weight Loss ($197 Value)

Weapons 4 Weight Loss

Dearborn Heights

Indoor boot-camp classes taught by a certified personal trainer; nutrition plan maps out healthful eating practices for 21 days

$197 $45

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Tae Kwon Do, Zumba, Kickboxing, or Tai Chi at Kil's Taekwondo Center (Up to 83% Off). Four Options Available.

Kil's Taekwondo Center

Multiple Locations

Visitors can foster stress relief or physical fitness through classes like tae kwon do, tai chi, Zumba, and cardio kickboxing

$90 $15

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Chiropractic Exam and Adjustment with Optional Massage at Highland Family Chiropractic (Up to 76% Off)

Highland Family Chiropractic

Highland Township

Doctor of Chiropractic Daniel Oslund helps alleviate pain and promote overall wellness with services such as spinal adjustment and massage

$200 $49

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10 or 15 Body Blast or Kickboxing Classes or 10 Youth Sports Training Classes at STS Active (Up to 64% Off)

STS Active

Highland

Fitness sessions built lean physiques with blend of high and low intensity workouts; sports training help kids with speed and agility

$140 $60

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$99 for Month of Unlimited Classes with Boxing Gloves and T-Shirt at The Fighting Fit ($199 Value)

The Fighting Fit

Wyandotte

Choose from array of classes, from kickboxing to CrossFit, to get in shape within full-equipped gym that has MMA cage, pro shop, and showers

$199 $99

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1, 3, or 6 Infrared Body Wraps at Salon Nikki (Up to 51% Off)

Salon Nikki

Allen Park

Technicians wrap thighs, buttocks, abdomen, and arms in infrared body wrap for one-hour treatments that claim high calorie-burning abilities

$30 $15

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Reflexology for the Feet or Both Hands and Feet from Michelle R. Chesney (50% Off)

Michelle R. Chesney

Scenter for Holistic Healing

A reflexologist puts pressure on specific points on the hands and feet in order to stimulate the body's natural healing abilities

$40 $20

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Dental Checkup and/or Zoom! Whitening Treatment at Progressive Dental Professionals (Up to 80% Off)

Progressive Dental Professionals

Royal Oak

Dentist with almost a quarter-century of experience checks teeth for cavities and whitens teeth with an in-office Zoom treatment

$269 $59

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10 or 20 Semi-Private Yoga Classes at Advanced Holistic Health (Up to 75% Off)

Advanced Holistic Health

Southgate

Get individual attention in small group classes taught at a wellness and massage center

$120 $35

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Up to 50% Off Fitness Gym — Grosse Pointe Academy of Taekwondo; Valid Monday, Wednesday

Grosse Pointe Academy of Taekwondo

Grosse Pointe

Zumba classes combine dance moves with strength training to the beat of Latin & international tunes

$10 $5

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$13 for $25 Towards a Bicycle Tune-up — The Bike Shop

The Bike Shop

Grosse Pointe

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $13

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5 or 10 Spin Classes or 5 Fitness Classes at The Workout Warehouse (Up to 71% Off)

The Workout Warehouse

Riverview

Spin classes invite exercisers to get cardio workout on indoor stationary bikes; boxing, yoga, and kettlebell classes likewise boost fitness

$50 $19

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$34 for Five Spinning Classes at LifeStyle Fitness Gold ($85 Value)

LifeStyle Fitness Gold

Eastpointe

45-minute spin sessions give self-esteem and cardiovascular systems a boost with thrilling, athletic bike rides

$85 $34

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Three 60-Minute Health-Coaching Sessions from STEPS Coaching (55% Off)

Steps Coaching Llc

Center Line

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$220 $99

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1 or 3 Months of Unlimited Kids' Martial Arts Classes at Master Flack's Martial Arts Academy (65% Off)

Master Flack's Martial Arts Academy

Center Line

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $39

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One or Two Dental Exams with Cleanings and X-rays at Apple Dental (84% Off)

Apple Dental

Northeast Warren

Dentists scour mouths for signs of disease before taking X-rays and conducting thorough cleanings

$301 $49

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Cleaning, Consultation, and Four X-Rays at Your Neighborhood Dentist - Warren (67% Off). Four Options Available.

Your Neighborhood Dentist - Warren

Warren

Dentists clean teeth and check for signs of decay and other dental problems during an exam with x-rays

$150 $49

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$49 for an Eye Exam and $200 Toward Glasses at Clear Sight Optical ($265 Value)

Clear Sight Optical

Southwest Warren

Eye examination with credit toward standard and designer glasses by labels such as Gucci, Sean John, and Armani Exchange

$265 $49

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$2,699 for a Complete Invisalign Treatment at Bradley Dental ($5,860 Value)

Bradley Dental

Southwest Warren

Invisible braces straighten teeth in 6–18months

$5,860 $2,699

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One Traditional Acupuncture Treatment or Two Facial Acupuncture Treatments at Troy Acupuncture Center (Up to 70% Off)

Troy Acupuncture Center

Multiple Locations

Fine needles inserted into the body or face can balance inner energy to holistically help reduce pain and boost blood flow

$75 $25

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5 or 10 Yoga Classes or 1 Month of Unlimited Yoga Classes at Little Lotus Wellness Studio (Up to 54% Off)

Little Lotus Wellness Studio

Ferndale

Instructors lead yoga classes featuring styles ranging from hatha and vinyasa to yin and restorative

$70 $35

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$85 for Two Months of Fitness Boot-Camp Sessions at Bodymorph ($180 Value)

Bodymorph

Ferndale

Personal trainers lead groups in 45-minute boot-camp classes that burn fat, build muscle, and improve posture for all ages & fitness levels

$180 $85

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One-Hour Massage with Optional Chiropractic Package at Claddagh Chiropractic Wellness Center (Up to 82% Off)

Claddagh Chiropractic Wellness Center

Ferndale

One-hour massages relieve stress and muscle tension; chiropractic exams identify trouble spots & adjustments help correct spinal alignment

$85 $29

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$160 for One Month of the Behave Program ($320 Value)

Behave Weight Loss, Llc

Ferndale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$320 $160

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5, 10, or 20 Yoga or Personal-Training Classes at Greenleaf Bodywork-Wellness Education Center (Up to 54% Off)

Greenleaf Bodywork

Ferndale

Students synchronize breathing with limbering poses in yoga classes, or learn about various fitness disciplines in personal-training classes

$70 $35

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Eight TRX Strength-Training or Boot-Camp Classes or One Month of Unlimited Classes at TV Fitness (50% Off)

TV Fitness

Downtown Ferndale

Using kickboxing, TRX suspension-training equipment, and free weights, trainers lead students through intense training classes

$160 $80

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Trial or Premium Disc-Decompression Therapy Package at Metro Detroit Decompression (Up to 83% Off)

Metro Detroit Decompression

Multiple Locations

Practitioners identify the cause of patients' discomfort, then perform decompression therapy to relieve pressure on spinal discs and nerves

$288 $75

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Two Weeks of Membership and Unlimited Fitness Classes at Dynamic Health LLC (65% Off)

Dynamic Health

Ferndale

One-hour, high-energy workout with a personal trainer

$55 $19

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Laser Toenail-Fungus Removal for One or Both Feet from Dr. Philip H. Kresch in Dearborn Heights (Up to 71% Off)

Dr. Philip H. Kresch

Dearborn Heights

Q-Clear laser emits specific wavelengths that target fungal growths beneath nail without damaging surrounding tissue

$945 $299

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One Month of Unlimited Yoga Classes or 10 or 20 Yoga Classes at Yoga Shala and Wellness Center (Up to 71% Off)

Yoga Shala and Wellness Center

Dearborn Heights

Studio gears classes toward every skill level with sessions ranging from relaxing Slow Flow to challenging Vinyasa

$95 $29

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Select Local Merchants

At Studio Kelani, owner Ioana is literally following in her ancestors' footsteps. She is a descendent of performers in the Royal Polynesian Revue, and pulls from their traditional dance techniques to lead innovative, rhythmic fusion workouts. Kelani Fitness also incorporates Pilates elements into its core-tightening repertoire, creating a routine rich in hip isolations and tribal beats that also tones lean muscle. By joining modern exercise techniques with the choreography of her heritage, Ioana both educates and engages her guests. The studio's name—a combination of the names of her two daughters—bridges the generations that have influenced her business. Ioana believes that one's foremost workout tool is his or her own body, not gym machines or the body of the mannequin that one throws on the treadmill for inspiration. During her classes, she encourages guests to become comfortable in their skins with a judgment-free attitude. Her staff teaches lessons on yoga, kickboxing, and dance, including Bollywood and salsa, in addition to the studio's signature Kelani Fitness classes. With a focus on functional training for health of mind and body, private wellness programs tap into Ioana's expertise as a registered holistic nutritionist and personal trainer.

3774 Walker Rd.
Windsor,
Ontario
CA

A longtime resident of Windsor, Dr. Patrick Smith, M.D. returned to the area after completing medical school and opened a family practice in 1987. He enjoyed the work but longed to transition into dermatology, for which he held both a passion and professional training. Years later, he assembled a team of estheticians and opened his namesake skincare clinic: Dr. P.X. Smith Medical Cosmetics.

Open for more than seven years, the clinic offers cosmetic and medical-grade services including Botox and Juvederm, laser skin-resurfacing treatments, and mole removal from both faces and lawns. Dr. Smith performs all medical consultations and directly supervises treatments performed by his highly trained staff.

As a skincare expert, the doctor is dedicated to educating his community about the dangers of excessive sun exposure. He worked at the Windsor Regional Cancer Centre before starting his family practice and coordinated the Mark Hunt Melanoma Awareness Fund-Raising Walk to heighten awareness of skin cancer, particularly malignant melanoma.

7853 Wyandotte St E
Windsor,
ON
CA

When Gina Wasserlein received a Bryan Kest yoga video from a friend, she had no idea it would change her life. After practicing its routines for several months, she felt tall, light, and happy, like a balloon giraffe filled with laughing gas. Drawing upon experience from the worlds of fitness and grade-school teaching, she founded Downtown Yoga Studio to help fellow yogis unlock the joy and wisdom that lie within. Knowledge gleaned from her teaching staff and mentors such as Jonny Kest has shaped her class lineup, which explores yogic traditions such as Ashtanga and Kundalini. Filled with basic poses and breathing exercises, beginners? classes build enough strength, flexibility, and focus to dance Swan Lake in cast-iron chainmail. Advanced practitioners can challenge their minds and bodies during hot power yoga classes, whose elevated temperatures promote deep stretches and toxin release.

315 Pelissier St
Windsor,
ON
CA

At Punch Kettlebell Gym, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in the group and boot-camp classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs or allergies to jumping jacks. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with online nutritional software, which helps lay out customized meal plans, charts nutritional progress, and shouts warnings of falling anvils.

5881 Malden Rd
Windsor,
ON
CA

Suspended about 2 feet off the floor, a student sinks into the bend of a camel pose. The class is called aerial yoga, and instead of achieving proper alignment through effort on the floor, it asks students to relax into each posture while hanging from silk hammocks. Specialty classes such as this join pole fitness and TRX-suspension training as unique outgrowths of a fitness practice focused on Pilates and yoga. Instructors prioritize individual attention throughout each session, helping each student develop bodily awareness and posture sound enough to be a convincing yardstick for Halloween. Beyond classes, the studio's services extend to teacher training and spa treatments including massage therapy.

1670 Wyandotte St E
Windsor,
ON
CA

Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.

3215 Forest Glade Drive
Windsor,
ON
CA