Guardian Martial Arts & Fitness's staff of instructors enhances fitness via a robust schedule of lessons conducted in a welcoming, constructive atmosphere. Give your physique a once-weekly firming with the Pilates fundamentals class, a holistic approach to fitness designed to hone core strength, flexibility, and posture, or attack calories in a fast-paced kickboxing course incorporating hand weights and floor work. Pilates courses are offered Tuesday and Thursday evenings at 6 p.m., and kickboxing classes are offered Monday and Wednesday evenings at 6:30 p.m., allowing workers out to sweat away the stress of the office and its high-pressure conference-room Scattergories tournaments.
At Forum Fitness Center, people build brawn in group classes hosted within a training facility replete with free weights, cardio machines, and a 60-foot indoor swimming pool. Fleet-footed exercisers can run laps around the ghosts of their slower selves on the indoor track, and those who prefer stationary exercise can sweat it out on cardiovascular machines. Iron pumpers can work with free weights—solo or under the supervision of personal trainers—to mold a physique more perfectly sculpted than Michelangelo's homemade garden gnome. Each week, the spacious studios house more than 25 group fitness classes, including yoga, Zumba, spinning, and Body Sculpt, during which thumping music scores a kinetic blend of weight-room exercises.
Our Students learn a great Self Defense Curriculum - combining the most effective and best of the martial arts in structured, disciplined, and exciting training classes. Our Karate Club is member of national e international organizations.
Most people are familiar with the idea of a silent attacker, but at Aikido Canada, eighth-level Dan Kevin Blok Kyoshi and his certified Dan instructors teach the quiet art of aikido self-defense. Instead of kicking, punching, and breaking boards, aikido classes demonstrate lock holds, pins, and takedowns to help children and adults alike nonviolently defend themselves. These moves help the student control an attacker without harming them or having to restrain them with Chinese finger traps. All of their classes allow students build their character with self-development and self-improvement, not the destruction of others. Kevin’s lengthy resumé includes such highlights as authoring four books, earning the Canada 125 medal for service to his country, and founding the Chudokai Aikido Federation International.
Feet dance up and down the six electric strips that run across a 4,200-square-foot raised floor amid shouts of “En garde!” and blunted foils whipping through the air, meeting each other with the piercing ring of steel on steel or glancing off of padded vests. This scene takes place each weeknight at Salle d'Etroit Fencing Academy, where coaches Ben Schleis, Rebecca Keeling, and Jon Zelkowski teach the finer points of fencing, a sport originally developed by the French as an excuse to wear white after Bastille Day. The experts preside over classes for adults and youths, teaching them to wield foils, épées, and sabers.
In addition to organizing classes, the United States Fencing Association–sanctioned club hosts tournaments and matches pupils with new and used equipment at the pro shop. Should their weapons have issues after being used to clean whales' teeth, students can drop by the armory, where technicians take care of rewiring blades and other fixes.
Master Nick Colling views every student who walks into his studio as a potential black belt. If anyone knows what it takes to get there, it’s him—he holds black belts in multiple styles and boasts a martial-arts teaching career that spans more than 25 years. Colling and his team of knowledgeable instructors tutor students in tae kwon do, krav maga, and aiki-jitsu. Though they’re experts in each style, to them, the martial arts aren’t just about physical disciplines—the instructors believe their students emerge from the programs as better people in all areas of life.