Family Chiropractic Wellness Centre's Doctors of Chiropractic Jennifer Lovely and Sean Whittal met in chiropractic college, and now supplement spinal adjustments with other services such as acupuncture and exercise counseling in a newly constructed facility with comfortable surroundings. Eschewing the methods of quick-fix chiropractics, the thorough doctors advocate regular adjustments enhanced by the emerging wellness model and an arsenal of chiropractic techniques. The team also aims to prevent health issues before they start with such conscientious measures as bone-strengthening nutritional plans and prevention of slipped disks by keeping stray banana peels away from lumbar regions.
The staff at E.W. Health Consultants believe that relaxation is necessary for restoration. Their holistic treatments––which include massage, nutritional plans, body wraps, and herbal foot soaks––serve to soothe and heal clients' minds, bodies, and souls. The center is headed by N. Sala Scruggs, a certified naturopathic practitioner, herbalist, and bodyworker.
At Punch Kettlebell Gym, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in the group and boot-camp classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs or allergies to jumping jacks. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with online nutritional software, which helps lay out customized meal plans, charts nutritional progress, and shouts warnings of falling anvils.
The stylists of Sage Salon and Spa refine the beautification experience by pampering clients from the start with steaming drinks served in a soothing relaxation room. During a full range of salon and spa services—including haircuts, massages, and mani-pedis—the savvy beauty techs use top-shelf Redken products.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
Laser Duet corrects a variety of bodily imperfections with its laser and spa services. Armed with Zerona noninvasive lasers, staffers skim inches from the body by emulsifying adipose tissue for later removal through the lymphatic system. They create hair-free surfaces with the LightSheer Duet laser, and use the DiamondTome skin-resurfacing system to exfoliate and vacuum away dead skin cells. Laser Duet also creates a calming atmosphere with facials and massages, designed to put the mind, body, and permanent pantsuit at ease.