Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
Windsor Squash & Fitness Club adds oomph to serves, volleys, and heart rates in a squeaky-clean, family-friendly facility. Members can slay fitness goals in a panoply of body-buffing annexes, including two rooms of resistance equipment, two rooms of free weights, and a wormhole to one's past life as a high-five. Group fitness classes, a cardio room with more than 50 pieces of equipment, and a cardio theatre create a perfect storm for productive sweating, and his-and-hers dry saunas, steam rooms, and locker rooms with complimentary towel service foster the mental oozing of postworkout relaxation.
The sprawling 5,000 square-foot space of PURE Fitness Health and Training Studio offers a variety of group-training classes in a low-key, education-focused environment. The studio’s team of nine experienced trainers boast an exhaustive schedule of 88 classes a month, with daily programming to keep exercises new and fresh. Meanwhile, customers will also find a cardio area complete with numerous machines, a health bar, and men’s and women’s washrooms equipped with showers.
Engaged Fitness proprietor Sherrill Malott understands firsthand her clients that struggle with body image, weight, and self-esteem. When she was a single mom, Malott pushed herself to juggle her commitment to losing weight and staying healthy by developing time-efficient, enjoyable workout routines that burn maximum calories. By mixing fun with exercise, Engaged Fitness's one-on-one workouts tone and strengthen muscles through a healthy combination of fat-burning cardio and strength training.
In Synergy Group Training's fitness classes, students tone their bodies without a dumbbell in sight. Instead, the studio's 11 unique classes centre on TRX suspension training, in which athletes use their own bodyweight as resistance, rather than free weights. Despite their use of similar equipment, however, the classes vary widely. One employs the Rip Trainer, a system of cords that creates variable resistance; the TRX boot camp, meanwhile, incorporates authentic military drills.
Absolute Fitness for Women offers a supportive environment for ladies as they whip their bodies into shape. Workout options include chair yoga, Pilates and dance classes, and personal-training sessions. The gym also has tanning services that result in sun-kissed skin, a private saltwater pool for Aqua Fit classes, and a spa. Babysitting services are available six days a week.