Unlike regular warehouses, with their shelves of boxes and closets full of forklift bones, The Workout Warehouse fills its spaces with a different kind of inventory: lost pounds, new goals, and personal records. And, unlike most gyms, this facility strictly offers classes, creating a communal environment that encourages exercisers to rally around their health-oriented objectives, as well as each other. Through contract-free memberships and drop-in capabilities, guests gain access to multiple classes daily, including spin, boot camp, Zumba, and boxing. Extra inspiration is never too far, as the facility holds frequent contests that add a hint of competition to workout routines.
A strong, healthy body is a form of wealth, according to Felisia N., the health coach who helms LifeStyle Fitness Gold, along with her partner?a United States Marine Corps veteran. Though a healthy body won't fit in most wallets, it can lead to a fuller, happier life. To help clients get in top shape, Coach Felisia incorporates fitness training into a preventive health program that includes nutritional seminars, motivational support, and collaboration with medical professionals such as physicians, dietitians, and metabolic specialists, all set in an air-conditioned studio with a parking lot for maximum convenience. Cardio and strength training converge during group classes, which range from challenging boot camps to dance-aerobics routines as energizing as an espresso brewed in a particle accelerator.
Though most workouts are suitable for exercisers of all levels, several are tailored to special populations such as children and seniors. Whether she's teaching Zumba or stressing the importance of good nutrition, Coach Felisia draws upon extensive training from the Aerobics and Fitness Association of America (AFAA) and Institute for Integrative Nutrition. While at the Institute, she studied more than 100 nutrition theories and coaching techniques with wellness experts?such as director of the Arizona Center for Integrative Medicine Dr. Andrew Weil, head of Yale University's Prevention Research Center Dr. David Katz, and chair of Harvard University's nutrition department Dr. Walter Willett.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Upon entering Go Cycle Studios, it might feel like you?ve accidentally walked into a club: hip-hop, rock, and dance music streams from the expansive sound system, reverberating off the exposed brick walls and polished concrete floors. The cycling and fitness center?s owners, Jimmy and Lisa, use this atmosphere to set the mood, but they?re serious about exercise. They and the other instructors tailor spin classes and other fitness programs to challenge riders of all levels, from beginners to those who want to work up to jumping a police barricade. Under their instruction, riders sweat astride Keiser stationary bikes, each outfitted with monitors that display RPMs, heart rate, approximate calorie burn, and miles covered. Before or after class, students can head to the back patio to sip coffee in the fresh air or furtively discuss ways to hasten the comeback of handlebar streamers.
With 10 total locations—each packed with cardio and strength-training equipment as well as a wealth of classes—Metro Family Fitness makes it easy to get in shape. Several locations are women-only, granting members a comfortable environment to work out in as they boost muscle tone, burn calories. Classes such as boot camps, yoga, and zumba help increase their heart rate in far safer methods than watching horror movies for 48 hours straight.
With thousands of locations all over North America and a ranking of the sixth-best franchise by Entrepreneur, Anytime Fitness is a fast-growing chain of fitness centers that bills itself as "the club for busy people." The gym is open 24 hours per day, seven days per week, and members get keycard access to work out with the strength training and cardio equipment onsite. Personal TVs on treadmills, ellipticals, and bicycles make working out fun, and there are live Zumba, yoga, Pilates, and hip-hop cardio classes taught by certified instructors in the group fitness studio. Clients can also choose to work out with a video-on-request system, hit the free weights or dumbbells weighing up to 110 pounds, or have a session with a certified personal trainer to amp up their routine. With an emphasis on cleanliness, efficiency, and friendliness, Anytime Fitness helps its members work out when it's most convenient. When not at the gym, Anytime Health online grants members access to perks such as meal and workout plans, activity trackers, and Q&A forums.