Instructors at North Shore Yoga and therapists at Integrated Healing Center promote holistic well-being with a one-two punch of movement-based classes and salutary bodywork sessions. Owner Sharyn Galindo honed her yogic talents over 10 years of dedicated practice, including occasional sojourns to Mysore, India and Thailand where she studied Ashtanga techniques while accumulating enough frequent-flyer miles to vacation on Jupiter. Under her tutelage, North Shore Yoga instructors emphasize Ashtanga and Vinyasa yoga styles, helping students deepen stretches by heating rooms up to 84 degrees for the majority of sessions. To augment a lifestyle of physical wellness, Integrated Health Center's therapists dole out healing bodywork and alternative treatments, including acupuncture and massage sessions that can help address clients' individual needs by incorporating aromatherapy or organic, herb-infused oils.
Owner Dani Petrie and her studio manager, Debbie Lofdahl, helm a staff of seasoned teachers who lead yoga and fitness classes seven days a week. Inside their peaceful, Zen-style studio, spacious wooden floors offer plenty of room for stretching and posing, and a boutique shop brims with yoga clothes and jewelry by Manduka, Beyond Yoga, and Be Present. When they aren't leading their regular classes, instructors facilitate yoga parties and provide the mats, props, water, and music. Teachers also infiltrate the workplace to lead corporate classes that help businesses and their employees stay happy and healthy. In addition to their 200-hour teacher training sessions, Reach Yoga also hosts workshops on topics such as laughter yoga, which turns self-induced chuckles into genuine guffaws by having participants laugh intentionally.
At Mosaic Tutor, founder Veronica Vyazovsky strives to help families in need through tutoring. Master’s-level certified teachers focus on incorporating students' emotions as a part of the learning process. Through involving emotions in assessments, tutors aim to increase confidence and create successful learners, while creating a platform for engaging students and providing interventions. Veronica and her staff understand that culture is a key factor in learning, and that's why they try to communicate with clients in their native language as opposed to nongeographic forms of communication like semaphore.
Since opening its doors in 1998, Language Stars has introduced more than 30,000 children to foreign languages with small-group classes and full-immersion activities. Through a selective process, Language Stars recruits ambitious teachers from more than 20 countries who share a common goal of revolutionizing how and when American children learn foreign languages. Parents and Tots Classes are available for children between 1–3 years old, and Kids Only classes are available for children 3–5, 5–8 and 8–10 years old. Absorbent little minds soak up Spanish, Mandarin, French, German, or Arabic with the help of their FunImmersion approach, learning naturally through games, songs, activities and art projects to help kids finally understand their foreign-exchange imaginary friends.
Even from a distance, you can make out the dark pockets in the sandstone cliffs next to the seaside village of Matala on Crete’s southern shore. The cliff is riddled with ancient caves, some of which are large enough to shelter sleeping nooks. Nowadays, these caves are famous for being the 1960s refuge of wandering hippies such as Joni Mitchell, who sang about "scratchy rock and roll beneath the Matala moon" in her song "Carey." Rick Sweitzer, the executive director of the adventure-tours company The Northwest Passage, fell in love with Crete during the same era as Mitchell and began designing tours to share the island's splendors. An eight-day kayaking trip explores Matala Bay and other hidden treasures along the Cretan coast. After five to six hours of paddling per day—which always includes a cappuccino break—you’ll feast on Greek specialties such as moussaka, beef stew, and stuffed grape leaves before settling into a cozy, family-run inn. Days 1–2: After catching your own flight to Heraklion International Airport on Crete's northern coast, look for a sign labeled "NWP" to meet up with staff. The trip starts with a tour of the nearby Palace of Knossos, an ancient Minoan palace that predates the Trojan War. Afterward, head on to Matala, where guides outfit you with a paddle, a life vest, and a spray skirt for basic sea-kayaking lessons in Matala Bay. Days 3–6: Each day, the group of 6–17 kayakers paddles between seaside inns and small restaurants known as tavernas, leaving plenty of free time for swimming and sunbathing. You’ll visit historic sites along the way, including Minoan ruins and Agios Pavlos, an 11th-century Byzantine chapel where St. Paul is said to have shipwrecked. Head inland to hike the Samariá Gorge, a national park filled with rare kri-kri goats. Other stops includes the coastal town of Chora Sfakia and an optional trek on the E4 European Long Distance trail, which runs west all the way to Spain.Days 7–8: The trip winds down in Loutro, a cluster of whitewashed houses accessible only via sea. On the final evening, guides will lead a sunset hike to the ruins of a Venetian fortress on top of a nearby ridge. The next morning, hop on a shuttle or hitch a lift with a passing dolphin back to Heraklion. If time allows, you can pop into the city's archeological museum before boarding your plane ride home.See the full itinerary for more information.Read the Fine Print for important info on travel dates and other restrictions.
The enthusiastic and supportive muscle farmers at CrossFit host exhilarating group boot-camp sessions for aspiring exercisers of every fitness and skill level. Treat your physique to a total-body workout, flexing and training each section of your body with a varied array of aerobic and muscle-building routines such as lifting, running, sit-ups, squatting, sprinting, and climbing. CrossFit's high-intensity sweat-inducing endeavors can help customers shed fat, reduce stress, boost their speed, and increase heart health, giving them an edge over haughty uncles during family-reunion sack races.
Lisa Faremouth Weber, the founder and owner of Heaven Meets Earth, wanted her studio to be a sacred space where students could come for a regular yoga practice and leave refreshed. That's why her commitment to student health reaches beyond the classes and into the very nontoxic paint that coats the studio's walls. Heaven Meets Earth is one of Evanston's only green yoga studios, featuring sustainable bamboo floors, an eco-boutique, and paper products made out of still-living trees.
Certified instructors lead the studio's workshops, teacher-training, meditation classes. They teach students to control their breath and build strength during Sacred Vinyasa classes, and also branch out into Pilates and dance-fitness classes. Teen, child, and family classes instill a sense of peace and focus in the light-filled studio, which features a wall of inspirational quotes.