Owner Dani Petrie and her studio manager, Debbie Lofdahl, helm a staff of seasoned teachers who lead yoga and fitness classes seven days a week. Inside their peaceful, Zen-style studio, spacious wooden floors offer plenty of room for stretching and posing, and a boutique shop brims with yoga clothes and jewelry by Manduka, Beyond Yoga, and Be Present. When they aren't leading their regular classes, instructors facilitate yoga parties and provide the mats, props, water, and music. Teachers also infiltrate the workplace to lead corporate classes that help businesses and their employees stay happy and healthy. In addition to their 200-hour teacher training sessions, Reach Yoga also hosts workshops on topics such as laughter yoga, which turns self-induced chuckles into genuine guffaws by having participants laugh intentionally.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
Muscle Activation Techniques is a Biomechanics based system designed to improve muscle function and relieve pain. MAT gets to the root of your pain by addressing muscle weaknes rather than tightness. This helps to restore normal body alignment, thereby, decreasing pain and reducing the risk of injury.