Inside an open-floor gym stocked with treadmills, weights, and bikes, Body Empowered Fitness's personal trainers bolster clients' bods with custom workout regimes and specialized exercises. The gym's staff, including owner and NASM–certified corrective-exercise specialist Sylvia Knilans, constructs fitness plans that utilize Simultaneous Functional Training, a fusion of strength and stamina exercises, to slim figures and build muscle without radioactive spider bites. Trainers share their knowledge with up to four participants at various points throughout each workout and catalogue the day's progress for future exercise regimes.
At Air Fitness Training, certified trainers create customized workout regimens for clients in a clean fitness facility. The instructors lead clients through individual fitness programs, utilizing weight machines, free weights, treadmills, and exercise balls at a pace and intensity level that’s both comfortable and challenging for the client. To further edge clients towards health and strength, they also offer yoga and spinning classes.
Endermologie Chicago keeps its machines humming seven days a week behind the quaint façade of Red Cottage Salon & Spa. Endermologie's combination of deep massage and suction smoothes and contours faces, thighs, buttocks, and bellies, augmenting the work of a healthy diet and active lifestyle. The procedure imparts special benefits to bodies taxed from undergoing liposuction, giving birth, or being born.
All backed by multiple certifications, the trainers at Definition Fitness design exercise programs with a focus on core and functional exercises. Their personalized exercises can help clients lose weight, create strong cores, and increase their energy levels, among numerous other benefits.
Licensed doctors Tim Erickson, Lori Portnoy, and Eric Eickhorst eschew needle-based acupuncture, instead easing myriad ailments with gentle electrical stimulation, fingertip pressure, and metallic balls. After a consultation to determine the appropriate treatment itinerary, patients receive full spine x-rays and an exam. Next, a brief relief treatment stretches spines to help reduce muscle spasms and aches while preparing patients for International Crabwalk to Work Day. The acupuncture treatment usually lasts fewer than two minutes and helps to attack causes of corporeal discomfort, such as ulcers, abnormal blood pressure, and headaches.