Pilates in Winnipeg


Select Local Merchants

  • Hot Yoga Winnipeg
    At Hot Yoga Winnipeg, there's no such thing as a class for advanced students only. The instructors of every hot-yoga session welcome total beginners and returning students alike, guiding them through the same series of 26 poses. Adhering to the 90-minute sequence might sound monotonous, but the mix of Hatha-style stretches continually challenges yogis of all body types and skill levels. As the heat enables them to flex more easily, each stance prepares their relevant muscles to attempt the follow-up position, thereby progressively exercising the entire physique. While working out, sweat helps detoxify the body, leaving visitors feeling refreshed and content. In addition to hot-yoga classes, the teaching team leads a number of course variants. Meditative music overlays the transitions of Hot Hatha, whereas Hot Core sessions focus on longer holds, building students' abdominal strength without making them wear brick-filled fanny packs. Those who wish to expand their repertoire further can take on the 84 asanas of the Hatha yoga class, which showcases several manoeuvres outside of the standard 26-pose series.
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    301 Nassau Street North
    Winnipeg, MB CA
  • Moksha Yoga Winnipeg
    Moksha Yoga Winnipeg’s students stretch toward the sky, reflecting their teachers’ belief that yoga’s benefits are limitless. Held in balmy rooms warmed by radiant heating panels, hot-yoga classes help limber muscles and extract toxins. These routines begin with a relaxing supine pose, gradually progressing to standing stretches and balances designed to build strength, stability, and endurance. Floor-based bends bolster the spine and open the hips, which can enhance posture and flexibility. Cork flooring cushions joints and wards off microbes, and filtered faucets fill water bottles with water as cool and clean as a freshly scrubbed snowman. Experienced instructors also lead non-heated classes for students of all levels, including intense yet accessible barre classes, which use small isometric movements to improve core strength and help compliment other yoga classes.
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    2 Donald Street
    Winnipeg, MB CA
  • Fitness Boot Camp
    "Fitness is not only a lifestyle; it’s also my career, my way of life, and very much my passion," says Susan Hrynchuk on Fitness Boot Camp's website. Outside of motivating students through intense workouts, she finds time to compete athletically in tournaments held by International Drug Free Athletes, despite also being a full-time mom of two. She encourages her students to find that same level of engagement and passion as she leads Pilates moves and gut-busting military exercises. And to help them stay motivated, she even changes the regimens daily, targeting flexibility, balance, and strength.
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    453 Burnell Street
    Winnipeg, MB CA
  • Yoga Pilates & More
    The septet of instructors at Yoga Pilates & More join forces, drawing from their varied backgrounds in dance, yoga, and fitness to host classes in their specialties, like an acupressure expert and joyful movement expert, who oversees Nia's fusion of martial arts, rhythm, and yoga within the bright green studio space. Though they conduct their classes at different paces, the teachers work jointly to cultivate an atmosphere of acceptance and support, welcoming all students no matter their age, ability level, or Rocky movie preference.
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    Suite 11-1325 Markham Rd
    Winnipeg, MB CA
  • Mini U
    Printing designs on a 3D printer in a fabrication lab. Executing a pike and roll dive into a heated pool. Pulling off a magic trick with a standard deck of cards. More than 6,000 kids per year learn to perform these feats and more in Mini U's day camps, which unfold at University of Manitoba's state-of-the-art facilities. There are 62 camps total, geared towards kids ages 4?16, and just like the classes at a real university, they cover a plethora of topics. Some focus on chemistry and physics, while others focus on art, sports, dance, or leadership training?a necessary prerequisite to turning 18.
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    145 Frank Kennedy Center
    Winnipeg, MB CA