Health & Fitness in Winona

18-Hole Round of Golf with Cart and Range Balls for Two or Four at Pine Island Golf Course (Up to 54% Off)

Pine Island Golf Course

Pine Island

Spread across 140 acres, 18-hole course fends off easy birdies with plenty of trees, water hazards, and rocky outcroppings

$64 $32

View Deal

18-Hole Golf Packages with Food and Drink for Two or Four at Zumbrota Golf Club (Up to 56% Off)

Zumbrota Golf Club

Zumbrota

Golf packages include burgers or hot dogs and beer or soda along with cart rentals

$100 $49

View Deal

Kayaking Trip, Kayak Rental with Geocaching, or Two-Day Rental for Two by EC Adventures (Up to 51% Off)

EC Adventures

Eau Claire

Kayaking on the north or south fork of the Eau Claire River with stops to enjoy wildlife and explore beaches; geocaching excursions

$110 $55

View Deal

18 Holes of Golf for Two or Four Including Cart and Range Balls at Kilkarney Hills Golf Course (Up to 51% Off)

Kilkarney Hills Golf Course

Troy

18-hole course opened in 1994 welcomes players with a central lake fountain, abundant flower beds, and a bar and grill

$108 $54

View Deal

One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 70% Off)

Jing River Acupuncture

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$98 $29

View Deal

Five Zumba Classes for One or Two at Hastings Academy of Martial Arts (Up to 52% Off)

Hastings Academy of Martial Arts

Hastings

Students groove to upbeat international tunes in energizing Zumba classes

$30 $15

View Deal

$30 for $55 Groupon — Just About You! Get In Shape Studio and Personal Training Center

Just About You! Get In Shape Studio, Llc

Owatonna

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $30

View Deal

18 Holes of Golf for Two or Four with Cart on Weekday or Weekend at Montgomery National Golf Club (Up to 54% Off)

Montgomery National Golf Club

Montgomery

The grassy brainchild of architect Joel Goldstrand bobs and weaves across 6,540 yards of rolling countryside terrain

$92 $45

View Deal

Boot-Camp Classes at Optimal Health & Performance, LLC (Up to 58% Off)

Optimal Health and Performance

Cottage Grove

Trainer Brian Waldo motivates clients through fat-burning and muscle-toning routines

$75 $35

View Deal

$199 for a Laser Toenail-Fungus Treatment for Both Feet at Midwest Podiatry Centers ($433 Value)

Midwest Podiatry Centers

Multiple Locations

Doctors use noninvasive laser light to safely and effectively remove toenail fungus

$433 $199

View Deal

$200 Towards Prescription Glasses, Plus an Optional Eye Exam at iSight Family Eye Care (Up to 91% Off)

iSight Family Eye Care

Multiple Locations

Vision pros safeguard ocular health and help clients choose new prescription glasses from a selection of designer frames

$359 $65

View Deal

$55 for 10 Group Training Sessions at Trumi ($200 Value)

Trumi

Multiple Locations

Instructors combine interval training and strength workouts to make exercise routines that change every week, and are often held outdoors

$200 $55

View Deal

One Calorie-Burning Skinny Wrap or Three Wraps with Four Red-Light Collagen Treatments at SunWerks (Up to 72% Off)

SunWerks

Multiple Locations

Noninvasive infrared waves burn up to 1,400 calories to inspire weight loss, and red-light therapy obscures signs of aging

$79 $29

View Deal

$59 for Two 50-Minute Infrared Body Wraps at the Calla Lily Day Spa in Afton ($138 Value)

The Calla Lily

Afton

Infrared heat penetrates deep pockets of toxins and cellulite, releasing them so that the body eliminates them naturally

$138 $59

View Deal

$35 for One Month of Fitness Classes at Skybound Fitness ($108 Value)

Skybound Fitness

Rosemount

Expert instructors lead students of all fitness levels through intense fitness classes that make use of cardio and resistance training

$108 $35

View Deal

$28 for $80 Worth of Boxing Lessons — MN Top Team Rosemount

Minnesota Top Team

Rosemount

Kids’ and adults’ boxing for fitness and boxing fundamentals in a fun environment

$80 $28

View Deal

One or Two Months of Yoga or Fitness Classes at Platinum Yoga (Up to 61% Off)

Platinum Yoga

Multiple Locations

Stretch your body and burn some calories during Yoga, Zumba, Cardio Pump, Kickboxing, Bootcamp and other classes

$96 $39

View Deal

Weekday or Weekend 18-Hole Round of Golf for Two or Four at Arbor Pointe Golf Club (Up to 49% Off)

Arbor Pointe Golf Club

Inver Grove Heights

9-hole, par 31 executive course designed Williams, Gill & Associates boasts rolling terrain, intimate greens, and tall hardwoods and pines

$68 $35

View Deal

$29 for a Four-Week Weight-Loss Program at MedShape Weight Loss Clinic ($295 Value)

MedShape Weight Loss Clinic

Multiple Locations

Following a body-fat analysis, participants receive Fat Burner vitamin injections and weight-loss supplements to shed pounds

$295 $29

View Deal

$22 for Basic Bike Maintenance and Repair Class at Penn Cycle and Fitness ($49 Value)

Penn Cycle and Fitness

Multiple Locations

No previous experience is required for this basic bike-repair class, where mechanics teach everything from fixing a flat to adjusting gears

$49 $22

View Deal

One or Two Spider-Vein Treatments at SkinKlinic of Edina (Up to 75% Off)

SkinKlinic of Edina

Multiple Locations

A tiny injection of saline solution replaces blood, generating a mild irritation in the spider vein and causing it to eventually disappear

$375 $99

View Deal

Six-Week Beginners' CrossFit Program with On-Ramp Classes for One or Two at CrossFit 1080 (Up to 70% Off)

CrossFit 1080

Woodbury

Ever-changing workouts build functional strength along with endurance and cardiovascular health with aerobic and weightlifting exercises

$148 $59

View Deal

Two Weeks or One Month of Unlimited Boxing Classes with Hand Wraps for One at TITLE Boxing Club (Up to 59% Off)

TITLE Boxing Club

Woodbury

After an instructor-led warmup, students hit the bags for 30 minutes of basic boxing combos, which are divided into 3-minute intervals

$46.49 $19

View Deal

$149 for One Comprehensive Laser Toenail Fungus Treatment on Ten Toes at HCS Medspa ($450 Value)

HCS Medspa

Multiple Locations

Comprehensive treatment uses Sciton Joule ClearSense laser to eliminate fungus on all 10 toenails and the surrounding skin

$450 $149

View Deal

10 or 15 Martial Arts Classes at Master Kim's World Class Tae Kwon Do Center in Woodbury (86% Off)

Master Kim's World Class Tae Kwon Do Center

Woodbury

5th-degree blackbelt instructor guides students of all skill levels through the fundamentals of unarmed self-defense techniques

$139 $20

View Deal

Three-Month Unlimited Gym Membership for One or Two at Snap Fitness Woodbury (Up to 72% Off)

Snap Fitness Woodbury

Valley Creek Mall

Three months of gym membership grants full access to Snap Fitness’s facilities and equipment

$160 $49

View Deal

One, Three, or Six Laser Body-Contouring Treatments at Mind, Body, & Soul (Up to 81% Off)

Mind, Body, & Soul

Woodbury

Lasers target regions of body fat and break up the membranes of individual fat cells to reduce waistlines

$399 $99

View Deal

$69 for One Microcurrent Facial with LED Light Therapy and Elastin Treatment at Anew U (Up to$195 Value)

ANew U

Lakeville

Noninvasive procedure lifts and tightens, using LED light therapy to aid in collagen-production process for fuller, younger appearance

$195 $69

View Deal

Five Fitness Classes or One Month of Unlimited Fitness Classes at Trans4orm (Up to 59% Off)

Trans4orm

Lakeville

Students burn calories in a variety of fitness classes, including yoga, Zumba, and cardio kickboxing

$70 $29

View Deal

$175 for Three Cellulite Cavi-Lipo Treatments at Vibha Life ($750 Value)

Vibha Life

Lakeville

Ultrasonic waves work to break down stubborn fat deposits

$750 $175

View Deal

Four or Eight Aerial-Fitness Classes at Swing! LLC (Up to 54% Off)

Swing! LLC

South St. Paul

Classes include an intro to aerial fitness or a swing boot camp

$60 $29

View Deal

$29 for a Three-Month Adult Membership at Central Square Community Center ($66 Value)

Central Square Community Center

Central Square Community Center

Members have unlimited access to the fitness center’s equipment, cardio theater, and indoor pool, plus discounted fitness class rates

$66 $29

View Deal

Golf with Cart and Range Balls for 2 or 4, or 10-Round Punch Card with 10 Small Range Buckets at Stillwater Oaks Golf Course (Up to 55% Off)

Stillwater Oaks Golf Course

Grant

Peaceful 18-hole course treats players to a par-70 layout built on tranquil land that began as a horse farm

$102 $49

View Deal

$54 for $98 Toward Martial Arts Beginner Program with Uniform — Karate Club LLC

Karate Club LLC

Stillwater

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$98 $54

View Deal

$45 for $100 Worth of Martial-Arts Classes at The Edge Martial Arts & Fitness

The Edge Martial Arts & Fitness

Stillwater

This featured business is new to Groupon and may even be new to you.

$100 $45

View Deal

6 or 12 Yoga Classes at Studio One Yoga and Massage (Up to 65% Off)

Studio One Yoga and Massage

Stillwater

Serene studio setting hosts schedule of mind-body classes taught by experienced instructors, including hot yoga, Vinyasa, and tai chi

$74 $26

View Deal

10 Yoga Classes or One Month of Unlimited Yoga at Pure Yoga (Up to 73% Off)

Pure Yoga

Stillwater

Voted Best Yoga Studio; classes build strength and flexibility in spacious studio with natural light and a state-of-the-art sound system

$130 $35

View Deal

One- or Two-Month CrossFit or Gym Membership at CrossFit WorkHouse (Up to 67% Off)

CrossFit WorkHouse

Stillwater/Oak Park Heights

CrossFit classes build functional strength with varying workouts; membership includes unlimited CrossFit as well as yoga, Zumba, and more

$150 $59

View Deal

18-Hole Round of Golf for Two or Four with Cart and Range Balls at Amery Golf Club (Up to 52% Off)

Amery Golf Club

Amery

Water hazards on 10 holes test players' accuracy on an peaceful 18-hole, par 72 layout that stretches 6,235 yards

$88 $45

View Deal

Eyewear at EyeStyles Optical and Boutique (Up to 81% Off). Two Options Available.

EyeStyles Optical and Boutique

Maplewood - Oakdale

Certified optician and optometrist outfit patients with prescription lenses and frames; stylish non-prescription sunglasses available

$150 $50

View Deal

One or Two Colon-Hydrotherapy Treatments at Peaceful Waters (Up to 51% Off)

Peaceful Waters

Maplewood - Oakdale

During each 30-minute session, the self-guided Angel of Water system deploys warm water to flush out waste and toxins.

$75 $37

View Deal

$39 for One Month of Unlimited Fitness Classes at Sante Fitness ($120 Value)

Sante Fitness

Maplewood - Oakdale

Classes include Zumba, plyometrics, core, stretch and balance, hip hop, Insanity, and P90X

$120 $39

View Deal

Four-Week Martial Arts Class for Kids or Adults at Spartan Martial Arts (Up to 63% Off). Three Options Available.

Spartan Martial Arts

Oakdale

Build strength and learn self-defense techniques in jiu jitsu, Thai boxing, or martial arts fitness classes

$119 $49

View Deal

Two or Four Laser Spider-Vein-Removal Treatments at Clinical Skin Therapeutics (Up to 75% Off)

Clinical Skin Therapeutics

Apple Valley

Lasers selectively heat visible vessels to disrupt the deposits that create spider veins, reducing visibility with each treatment

$500 $149

View Deal

$50 for $200 Toward a Pair of Prescription Glasses or Sunglasses at Maplewood Vision Care Center

Maplewood Vision Care Center

Maplewood

Prescription lenses and frames from designer brands such as DKNY, Vogue, BCBG, Coach, Ray-Ban, and Oakley

$200 $50

View Deal

$59 for a Dental Package with Cleaning, X-rays, and Exam at The Dental Center of Eagan (Up to $338 Value)

The Dental Center of Eagan

Mendota Heights

Dental team inspects teeth and x-rays before evicting plaque and tartar with a thorough cleaning

$338 $59

View Deal

$20 for 10 Martial-Arts Classes with Uniform and Gloves at Kick Start Martial Arts ($180 Value)

Kick Start Martial Arts

Eagan

Gain confidence and respect while burning calories at this new martial-arts academy

$180 $20

View Deal

One or Three Months of Tae Kwon Do Classes or a Birthday Party at Ambition Taekwondo (Up to 75% Off)

Ambition Taekwondo

Eagan

Tae kwon do classes combine combat techniques with sport and fitness, which are put to use as students practice sparring and breaking

$165 $49

View Deal

$26 for Weight-Loss Consultation and Body Wrap at Allied Health and Wellness Center ($210 Value)

Allied Health and Wellness Center

Eagan

Organic body wrap sheathes customers in herbal solution for 60 minutes & helps to detoxify body, contour curves & diminish cellulite

$210 $26

View Deal

Four-Week Beginner's CrossFit Package for One or Two at Undisputed Strength & Conditioning (Up to 84% Off)

Undisputed Strength & Conditioning - Home of Hellcat CrossFit

Eagan

Certified coaches lead beginners through CrossFit’s dynamic workouts, ensuring clients’ sweat sessions are as safe as they are effective

$180 $39

View Deal

60- or 90-Minute Reflexology Treatment with Scrub and Aromatherapy from Heart and Soul Bodywork (Up to 52% Off)

Heart and Soul Bodywork

West St. Paul

Massage therapist with more than 20 years of experience customizes treatments with a sugar scrub and aromatherapy essential oils

$80 $39

View Deal

Dental Exam, X-Rays, and Cleaning at Serafimov Dental (Up to 76% Off)

Dr. Serafimov Dental office

West St. Paul

Minnesota Monthly Top Dentist examines teeth before taking an x-ray and performing a cleaning

$245 $59

View Deal

10 or 20 Whole-Body-Vibration and Infrared-Sauna Sessions at Goga Studios Mendota Heights (Up to 55% Off)

Goga Studios Mendota Heights

Mendota Heights

Perform light exercise or simply stand on a vibration platform to induce tiny muscle contractions, then relax in an infrared sauna

$62.50 $29

View Deal

9-Hole Round of Golf for Two or Four Including Cart at Mendota Heights Par 3 (Up to 51% Off)

Mendota Heights Par 3

Somerset Hills

Golfers hone their short game on a forgiving course carved into the land more than 50 years ago

$46 $23

View Deal

Downtown or Haunted Jogging Tour for Two from Twin Cities Jogging Tours (50% Off)

Twin Cities Jogging Tours

Multiple Locations

Easy-to-moderate jogging tours head past downtown Minneapolis landmarks or haunted sites in St. Paul

$80 $40

View Deal

Golf Outing with Cart for Two or Four at The Ponds Golf Course and Restaurant in St. Francis (Up to 62% Off)

The Ponds Golf Course and Restaurant

St. Francis

Golfers pick two out of three 9-hole courses for an 18-hole round, challenged by plentiful ponds and sandy white bunkers

$102 $39

View Deal

2 Laser Tattoo-Removal Sessions for an Area Up to 4 or 8 Sq. In. at Beloved Laser Tattoo Removal (Up to 79% Off)

Beloved Laser Tattoo Removal

Saint Paul

Lasers break up unwanted tattoo ink so it can eventually fade away

$300 $89

View Deal

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

St. Paul

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

View Deal

$68 for $195 Worth of Personal Training — Axcelerate Fitness

Axcelerate Fitness

Saint Paul

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$195 $68

View Deal

$25 for $100 Worth of Martial-Arts Lessons — Spirit Tae Kwon Do St. Paul

Spirit

Saint Paul

Tae kwon do enhances quality of life; confidence, self-discipline, and respect are the building stones of a solid martial artist

$100 $25

View Deal

10 or 20 Fitness Classes at Key Fitness and Yoga (Up to 55% Off)

Key Fitness and Yoga

Saint Paul

Instructors lead students through vinyasa yoga, Zumba, cardio kickboxing, and other fitness classes

$70 $35

View Deal

Four Weeks of Unlimited CrossFit Classes at Combo CrossFit (45% Off)

Combo Crossfit

Saint Paul

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 $49

View Deal

Laser Tattoo Removal for Area Up to 4 or 8 Sq In at Highbridge Tattoo & Laser Tattoo Removal (Up to 78% Off)

Highbridge Tattoo & Laser Tattoo Removal

St. Paul

The Q-switched laser gradually breaks down tattoo pigments for natural disposal by the body

$330 $99

View Deal

Kid's, Tiny Tigers, or Family Tae Kwon Do Classes at Lee's Champion Taekwondo Academy (Up to 89% Off)

Lee's Champion Taekwondo Academy

Multiple Locations

Instructors teach kids tae kwon do with or without parent participation and provide family classes for all to join in and learn together

$149 $39

View Deal

Six Training Sessions from Underground Gym (65% Off)

Underground Gym

White Bear Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $98

View Deal

$49 for Invisalign Prep Package ($251 Value), Plus $2,000 Toward Invisalign Purchase at St. Paul Family Dentistry

St. Paul Family Dentistry

Roseville Area

An exam, panoramic x-ray, photos, and digital impressions can show how Invisalign might improve gaps in teeth, underbites, and other issues

$251 $49

View Deal

$40 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

$250 $40

View Deal

$19 for $300 Worth of Prescription Eyeglass and Sunglass Frames at New Look Vision - St Paul

New Look Vision - St Paul

University

Name-brand frames accessorize outfits while housing prescription lenses

$300 $19

View Deal

One or Three Tone and Tighten Treatments at iSpa Relax Renew (Up to 72% Off)

iSpa Relax Renew

Roseville

Detoxifying Tone and Tighten treatments burn calories, relieve pain and stress, and cleanse, tighten, and rejuvenate skin

$79 $39

View Deal

5 or 10 Boxing Classes, or One Month of Boxing Classes at Element Boxing and Fitness LLC (Up to 74% Off)

Element Boxing and Fitness LLC

Hamline - Midway

Passionate instructors teach the fundamentals of boxing during 60-minute classes that focus on cardio and strength training

$75 $29

View Deal

Credit Toward Lenses and Frames with Optional Eye Exam at Eyes All Over (Up to 84% Off)

Eyes All Over

West Seventh

A vision test helps determine if a corrective prescription is necessary and credits help patients find the perfect pair of glasses

$200 $39

View Deal

$59 for One Month of Unlimited Gym Membership at Sue's Fitness of St. Paul ($154 Value)

Sue's Fitness of St Paul

Macalester - Groveland

Clients gain full access to fitness classes and cardio equipment

$154 $59

View Deal

$49 for Ten Classes at St. Paul Yoga Center ($150 Value)

St. Paul Yoga Center

Lexington-Hamline

Experienced instructors lead a diverse schedule of classes for all ages and experience levels, including Vinyasa, Iyengar, and gentle yoga

$150 $49

View Deal

Laser Tattoo Removal for Up to Four or Eight Square Inches at Fallen Ink Laser Tattoo Removal (Up to 78% Off)

Fallen Ink Laser Tattoo Removal

Saint Paul

Tattoos gradually fade under the light of the Quanta Q Plus C laser

$199 $49

View Deal

Four Weeks of Unlimited Boxing or Kickboxing Classes at USA Karate (64% Off)

Usa Karate & Mixed Martial Arts

Saint Paul

Learn kickboxing techniques and burn calories in a great environment. Working out has never been this much fun!

$80 $29

View Deal

One or Three Acupuncture Sessions at Acupuncture Office Twin City (Up to 80% Off)

Acupuncture Office Twin City

Saint Paul

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$120 $39

View Deal

Gymnastics Classes for Boys or Girls at Great Northern Gymnastics (Up to 51% Off). Four Options Available.

Great Northern Gymnastics

Saint Paul Park

Kids learn introductory gymnastics skills, including tumbling, trampoline, and apparatus basics

$67 $35

View Deal

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

St. Anthony

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

View Deal

One-Month Standard or Executive Gym Membership for One or Two at Saint Paul Athletic Club (Up to 54% Off)

Saint Paul Athletic Club

Downtown

Membership includes access to equipment, courts, and group studios; executive membership adds private rooms, women-only gym, and indoor pool

$79 $39

View Deal

Select Local Merchants

Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

975 Frontenac Dr
Winona,
MN
US

Pine Island Golf Course opened on Labor Day weekend in 1994—fitting, since golfers have to put in a fair amount of work to surmount the gauntlet of wide fairways, water hazards, and rock outcroppings spread across 140 acres. Though challenging, the course presents a fair test for golfers of all stripes, earning it a "Hacker's Favorite" designation by Hacker's Guide to Minnesota & Western Wisconsin Golf Courses. When not golfing or searching the woods for winning scorecards, visitors can hone their skills on practice facilities including a driving range and putting green.

Course at a Glance: * 18-hole, par 71 course * Total length of 6,563 yards from the back tees * Course rating of 71.8 from the back tees * Course slope of 131 from the back tees * Four sets of tees per hole * Scorecard

920 8th St SE
Pine Island,
MN
US

The staff at Hair Studio 52 + Day Spa offers upscale spa services without the pretension that can sometimes be found at high-end boutiques or medieval castles' saunas. Aside from Aveda spa treatments and microdermabrasion, clients can reserve appointments with Dr. Vicky Hagstrom, a physician who administers injectables, chemical peels, and hair-restoration services. Of course, spa services are just half of what's available here—in the salon, stylists perform cut, color, and texturizing services, and nail technicians groom digits with scented scrubs, foot soaks, and gel polish.

2300 Superior Dr NW
Rochester,
MN
US

Led by Dr. Kory Tuominen, Refined Skin Medi-Spa stirs clinically researched skin technologies and spa pampering services into a stew of revitalizing nourishment. A one-hour head-to-toe tenderization commences with a caressing of the cranium. Aromatic oils are massaged into the scalp while the head nestles within the comforting warmth of hot towels, a security blanket, and an animatronic thumb sucker. Noggin kneading gives way to tootsie tickling as attention shifts to the feet with a sole exfoliation and foot hydration, both provided by Deep Steep’s all-natural beauty products. Rounding out the treatment is a tension-melting foot massage administered with heated stones and romantic walks down a black-sand beach.

406 Main St
Red Wing,
MN
US

Formerly farmland for five generations of the Schmidt family, Lake Pepin Golf Course now boasts 18 holes that span across rugged links-style topography flanked by the bluffs of the Mississippi River Valley. The course plays to 6,752 yards, with 12 holes showcasing panoramic views of the lake and the remaining six holes providing access to an underground miniature golf course. Those who prefer manmade scenery can gawk at Joe "Snowball" Schmidt's 1869 two-story stone house, nestled between the 17th green and 18th tee.

70895 260th Ave
Lake City,
MN
US

The two courses at Mississippi National Golf Links?the Highlands and the Lowlands?do share a few things in common. Both are 18-hole layouts with a par of 71, they boast beginner-friendly lengths of less than 6,500 yards, and they offer players sweeping panoramas of the Red Wing Bluffs.

But that's where the similarities end. For one, the Highlands is named for its position atop those bluffs, so golfers can peer down into the Hiawatha Valley and the Mississippi River below them. This unique terrain creates some interesting shots, most notably the tee shot at the 17th hole, a par 3 that boasts a staggering 150-foot drop from tee to green. The Lowlands course, as might be expected, resides at the valley basin, keeping everyone from beginners to pros guessing which holes are just a hole and which one might actually be the valley's drain.

Lowlands Course at a Glance: * 18-hole, par 71 course * Total length of 6,489 yards from the back tees * Four sets of tees per hole * View the scorecard

Highlands Course at a Glance: * 18-hole, par 71 course * Total length of 6,282 yards from the back tees * Four sets of tees per hole * View the scorecard

409 Golf Links Dr.
Red Wing,
MN
US