Coul Swing induces hoof-jostling with weekly swing dance classes in various styles tailored to ability level. Beginning jitterbug covers the thorax-swirling gamut from the Lindy Hop to Carolina Shag, introducing first-timers to the world of early 20th-century dance and helping those with previous experience brush up for visits to their local speakeasies. Jitterbug courses help tenderfoots lead and follow, hone their rhythm-reading, and map the cuts of the six-count jitterbug.
As our studio is in the Downtown Arts District of Winston Salem, remember to look for the artist palette on the front window of the Arts on Liberty suite of businesses at 521 N. Liberty. We are in Suite 109. Parking is convenient and available on the street in front of our establishment.
Signature Service: Therapeutic massage with aromatherapy.
Brands Used: Soothing Touch Ayurveda Lotion
Handicap Accessible: No
Staff Size: 1 person
Parking: Parking lot
Minimum Age Requirement: 18
Pro Tip: Relax and enjoy. You will be asked to fill out a form that will help me personalize your experience.
Licensed therapist Autumn Pinnix believes that massages shouldn't be limited to times of great pain or stress. Even when you're at your best, she contends, a massage can help you stay at peak health. And not just any type of massage; Autumn's skills extend beyond the typical Swedish and deep-tissue techniques to include therapeutic modalities such as acupressure and myofascial release. To make each session as relaxing as possible, she personally blends all of her aromatherapy lotions by hand, making sure to leave out any chemicals that might make you grow a third shoulder blade.
With an on-site bakery and a bountiful menu of traditional German fare, Old Europe Restaurant & Bakery satisfies lederhosen-loving appetites in a welcoming ambience. Learn about authentic soups and starters by getting a degree in culinary anthropology or by plunging bakery-fresh farmer's rye bread into handmade hungarian goulash ($4) or sampling from a platter of assorted cheeses and European cold cuts ($8.95). Acquire a taste for traditional entrees and Old World specialties, such as the veal bratwurst with sautéed onions, sauerkraut, and german potato salad ($12.95) and the schweinebraten, a traditional pork roast paired with potato dumplings and red cabbage ($16.95), which is prepared by deeply embarrassing a head of green cabbage. Finish your feast with sweet treats from the bakery, including bavarian cream napoleons with strawberry sauce.
Endorsed by financial author Dave Ramsey and highlighted on Oprah Winfrey's Life Lift blog, eMeals charts out a week's worth of dollar- and health-savvy dinner recipes to relieve the burden of kitchen-related stress. Each week, organized grocery lists based on food style, family size, and even grocery store showcase flavorful culinary creations for discerning palates. Plans developed by working parents capitalize on sale items at stores such as Walmart, Publix, and Kroger, and an "any store" list can be used to navigate the aisles of other favored grocers. Family meal plans serve seven meals for three to six people, whereas plans for two are tailored to singles, couples, or a pair of sock puppets on a date atop a chest of drawers.
Special paleo, gluten-free, clean-eating, low-fat, and portion-controlled meal-plan options aid nongeneric eaters in assembling targets for their teeth and fitness regimens. The classic version of the Walmart family plan supplies culinary sustenance to families of three to six for an average weekly cost of $75?$85 and takes advantage of the store's regularly discounted prices. A duo can fill a Publix cart for $50?$60 a week, including side dishes.
Born of founder Jane DeLaney's desire to feed her family stress-free dinners provisioned from an organized list without coupons, eMeals allows shoppers to spend more time at the table and less time wandering about the grocery store uttering monophonic 10th-century chants in dismay.
Yoga Gallery of Healing Arts' experienced instructors foster flexibility in yogis of all ages and experience levels with a variety of limb-limbering classes that target physical and mental stress. In the serene studio, pupils perk up postures bent from manning the helm of warring starships with an alignment-based class, or bend, balance, and headstand with a vigorous power-flow session. Yoga Gallery of Healing Arts' wall-suspended straps help refine postures and improve flexibility, and expecting mothers and seniors, as well as those recovering from disease or illness, can all select classes from a bustling schedule to suit their needs and activity level. After classes, the vibrant downtown arts district and innovation quarter beckon and tease imaginations.