The body-bending gurus at Community Yoga escort students through a variety of muscle-stretching yoga classes suitable for all skill levels. Beginning benders can stretch during the Hatha yoga basics class, which moves at a slower pace to introduce newbies to the practice; or try the Vinyasa session that promotes muscular stamina through faster-moving pose transitions. Yogis can also experience more specialized practices, such as Subtle Yoga, which explores the deeper, more cerebral aspects of yoga. Community Yoga lives up to its name by seeking out a local charity every year to support by donating time, services, and money. With classes seven days a week, the studio provides a schedule as flexible as a slinky made out of cooked spaghetti.
Some people are born with a misplaced overabundance of self-confidence, as the popularity of karaoke bars can attest, but most develop the trait by accomplishing feats they never believed they were capable of. The black-belt-wearing, championship-winning instructors that helm ATA Karate?s 6 locations seek to foster that self-confidence by teaching students the art of self-defense in its many forms, including tae kwon do and Krav Maga. With a client base ranging from toddlers to adults, the ATA staff keeps people empowered and fit by demonstrating effective ways to properly punch, kick, and look cool in slow motion. In addition to teaching martial arts, instructors host leadership programs that show kids how to avoid the perils of peer pressure and adults how to maintain order in their lives. They also cover topics such as dealing with bullies and eliminating child abductions in a series of regular workshops.
Endorsed by UFC fighter B.J. Penn, the Martial Arts Training Institute provides extensive, valuable training in martial arts and self-defense. A full trial membership for 30 days gives you access to any MATI class. In the beginner's class, kids will study the self-discipline, the respect, and the physical conditioning required to be a martial arts expert. They'll hone their physical and mental skills under the tutelage of several black-belt instructors, who collectively hold belts in tae kwon do, karate, and jujitsu, among others. Adults can also sharpen their self-security with classes that invigorate the cardiovascular system, while learning how to counter any weapon attacks.
Evolution packs its exposed-brick walls with certified personal trainers, state-of-the-art cardio and strength equipment, and a kaleidoscope of heart-pumping fitness classes. During the two one-hour personal-training sessions, muscle mavens help bodies reach their health and fitness goals with customized workouts aimed at weight loss, sports-specific endurance, or other athletic aspirations (each a $75 value). With a two-week membership, sweat seekers can sample dozens of group exercise classes such as power yoga, martial arts, kettlebell fundamentals, and intermediate levitation (a $50 value). While skeleton husks sweat off spare tires on the treadmills, stationary bikes, and elliptical machines, flat-screen televisions keep brains distracted from thoughts of seceding from the body.
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Growing up in a family of competitive wrestlers, Quinn Reynolds paved her own road away from the sport. She diverted from her father and brothers by pursuing swimming, ballet, and soccer, the latter of which won her a scholarship to the University of Illinois. When she began hot yoga, however, she realized that she was destined for a career on the mat after all. She completed her certification and brought her flexing expertise to Arrichion, a training facility for wrestlers and mixed martial artists where her specialized classes challenge yogis and help to round out the workout routines of seasoned athletes—including the wrestlers on her dad's team.
In class sessions named after different gemstones, Quinn and her team of instructors emphasize approachability and sound technique. They refrain from potentially distracting practices such as chanting or applying mascara to third eyes during the purposeful flow sequences and core-tightening stretches. The hybrid Tiger's Eye class even begins with a fighter's circuit-training component, lending credence to the gym's claim that "real fighters do yoga."