At Power Dance and Fitness, owner Jaimie Roberts and her instructors welcome locals to cardio-dance and fitness classes, such as Power Dance Throw Down—a heart-pumping choreographed dance class—boot camp, HIIT-High Intensity Interval Training, yoga, and more. With bamboo sprung floors firmly in place, the studio promotes a high-energy atmosphere that blends fitness and fun.
Inside the no-fluff, no-frills gym, patrons sweat their way through comprehensive group workouts. Adapted from sports including weightlifting, gymnastics, and track, CrossFit's mélange keeps the body constantly working toward change, against which muscles rebel by bulking up or turning into washboards. During each 35-minute class, both men and women build more than just muscle, as multifaceted sessions also focus on endurance, speed, balance, agility, and flexibility.
For a quick leg up on getting fit, the gym's boot-camp classes immerse students in intense, varied workouts designed to burn fat and whittle away inches quickly. Six days a week, instructors might challenge students to rope climbs, sit-ups, sprints, or kettlebell exercises, always incorporating both cardio and strength training to achieve results as quickly as possible. For those new to the gym's programs, boot camps are an ideal way to gain the strength and endurance necessary to succeed in the more intense CrossFit classes.
Fusion Fitness founder Ealiane Joseph isn't looking to be tough on her clients. She views fitness as a means to pursuing a happier, healthier lifestyle, so she approaches each person from a supportive, encouraging frame of mind. She believes strongly in mixing it up, so as to avoid the boredom that comes with too regular of a routine. In that spirit, her gym's offerings include everything from 5K races to personal training sessions and group classes, including aerobics and boot camps.
From the outside, the fitness facility may look like a barn, but the blue turf floor and mountains of medicine balls inside tell a different story. In the spacious gym, head trainer Neil Barnhill presides over patrons playing games of catch with those medicine balls, lifting barbells, or pulling against resistance on the rowing machine. He leads small classes, providing constant positive reinforcement and motivation, unlike a pet parrot repeating all the things it heard at your roast. The ever-changing series of functional, everyday movements and exercises keep the classes interesting. Goals are customized to each member after an overall fitness assessment that measures BMI, body-fat composition, and weight before training begins. Classes move outside when the weather's nice so fitness enthusiasts can run laps, perform pull-ups, and drag tractor tires over the grass under the open sky.
Originally founded by a pair of professional wakeboarders looking to train during the off-season, Clermont Crossfit has now become a year-round community of aspiring athletes. The trainers describe their classes as instructor-led and peer-driven, combining one-on-one coaching with the motivation and accountability of working with an encouraging group. They follow the CrossFit method of inventing new workouts every day, a strategy designed to keep muscles from becoming acclimated to the exercises and consuming fewer calories, while also staving off bordem. In any given class, they might incorporate gymnastics, Olympic weight-lifting, kettlebell training, or rowing, one of the few exercises in which it is socially appropriate to wear a viking helm.
At Optimal You, personal trainer and certified Biosignature Modulation practitioner Branden Martin works closely with clients to help them burn off unwanted pounds. The Biosignature system involves body-fat measurement, consultation, and the creation of a precise regimen of exercise, supplements, and nutrition. Through consultations and intense personal-training sessions, Martin helps exercisers at all levels of fitness get rid of weight they've been carrying around for years.