Quiet is the first stop on the road to inner peace, according to Ramona Crabtree-Falkner, owner of Ananda Center for Yoga and Massage, LLC. At her tranquil studio, clients engage in active modes of relaxation such as yoga and passive forms such as massage therapy and reiki. During private and group yoga instruction, students venture inward by pairing deep breathing and meditation with ancient poses that stretch and strengthen the body. One-on-one sessions propel yogis toward specific goals such as weight loss and injury recovery, and group classes build community while releasing recently acquired stress and eye rolls stored up since high school. Bodywork services spotlight therapies from around the world, including the long, gliding strokes of Swedish massage and the stretches and acupressure of Thai foot reflexology.
Listening to music from a young age does more than help someone dance well enough to get on the Jumbotron during basketball games. It can also improve a child's brain development, social skills, and emotional connections. The staff at Grow and Sing Studios make it their mission to aid in the development of children through a wide variety of age-appropriate classes. Instructors lead students through activities steeped in song and rhythm, from the parent-baby drumming in Kindermusik Village to the group sing-alongs during Music for Aardvarks. They also teach piano lessons.
While most people’s biggest water-related fear might be sharks, Phil Pektas's was children. Not the kids themselves, of course, but the prospect of teaching them. This terror first surfaced when he was tapped to fill in for the Pre-K instructor at the swim school where he taught. Fortunately, he conquered that fear during the very first lesson and 20 years later is still introducing young people to the necessary skills for ensuring safe, aquatic fun. Pektas and his staff of American Red Cross–, CPR-, and First-Aid- certified instructors use activities, toys, and analogies to improve performance in the pool. With games such as Bird Catcher, kids will learn how to control their breathing and hunt for sub-aquatic fowl indigenous to chlorinated pools.
Meet Nannette. She's a former professional ballroom competitor with a slew of competition wins under her belt, but that's not as important as what she'll do for you. Alongside her staff of similarly talented dancers, Nannette cultivates a fun, inclusive, and laid back atmosphere while helping students perfect their ballroom footwork with classes in popular styles such as swing, waltz, tango, and cha-cha. Men, women, and even children learn how to twist and spin at all of Nannette's six locations, where guests can get exercise, relieve stress, and meet new dance-savvy people while having fun. The studio also offers private lessons in clients' homes or in their favorite supermarket aisles.
Carter Family Bowl & Pizzeria keeps bowlers' eyes and ears entertained with vibrant music and disco lights while their hands are busy knocking down pin after pin. Automatic scoring keeps track of the action on each of 20 lanes, and bumpers aid younger bowlers as they step up to the lane's home plate to punt for a goal. An onsite pro shop keeps customers in top form by souping up personal equipment with cleaning and drilling services. And at the pizzeria, a full menu of pies, appetizers, and desserts prevents bowlers' growling stomachs from being mistaken for lost, beloved schnauzers.
For the last 28 years, Mark Pulliam, artist and framist at The Artist Studio, has enclosed pictures, portraits, and paintings in customizable casings. Transform sitting rooms into Smithsonians by circumscribing canvases with a spectrum of frame and mat styles, ranging from traditional to modern and minimalist to ornate. Pricing for framing starts at $50 and varies depending on the presentation and size of the piece. Mark Pulliam also protects valued artwork with specialty preservation framing services that will defend self-portraits from the damaging effects of air, light, and lipsticky kisses from aggressive aunts and fan-club presidents.