When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
"That camp changed how I felt about basketball and my future. It was the turning point in my life." That's how Michael Jordan summed up his experience at Five-Star Basketball, the premier hoops camp founded by Howard Garfinkel and Will Klein in 1966. In addition to Jordan, the alumni list is studded with stars like LeBron James, Kevin Durant, and coaches such as Chuck Daly. In total, more than 500 NBA players have come to Five-Star to refine their basketball talent.
Today, Five-Star continues its tradition of elite basketball training for future college and professional basketball players. Open to boys and girls aged 10?18, the camp's coaches teach young players the importance of possessing basketball fundamentals, being in shape, and having a strong head on their shoulders. Players have many opportunities to show off their skills, such as demonstrating a finely tuned crossover dribble during Five-Star's highly competitive pickup games or eating the most orange slices at lunchtime.
The coaches at EBS Basketball Clinic welcome any young player looking to improve their game. Whether they're in middle school or high school, developing players can learn from EBS' day-long intermediate clinics, as they emphasize fundamentals and technique. More experienced players, on the other hand, will find the week-long advanced camps more beneficial to their development. In addition to techniques and plays, the camp focuses on fitness and conditioning. EBS Basketball Clinic also offers one-on-one training for youngsters who can only dunk Oreos into milk.
Dr. David Shaw draws from more than 20 years of chiropractic experience to achieve one goal: to help patients get rid of pain without drugs. To do so, he targets sore or injured areas with a combination of traditional chiropractic adjustments and advanced technology. When healing soft tissue, he targets sore areas with a noninvasive cold laser designed to break up internal scar tissue and stimulate cell reproduction.
Shortly after turning on Waterchase Boulevard, drivers are met by the Waterchase community's large white clubhouse. Inside, certified personal trainer Ryan Anthony draws from specialized training in interval fitness regimens, fat loss, and lean-muscle gain to push residents and nonresidents alike into sleek, muscular shape. The gym and fitness studio hosts personal-training sessions and group classes such as boot camp. Outside, exercisers can access a swimming pool, tennis and basketball courts, and an open field that is perfect for sports and mowing.
At Calta's 24/7 Fitness Clubs, members can work out at any time of day, seven days a week. Instructors at the 24/7 gym also lead group cardio-fitness classes, and personal trainers help clients observe correct form while lifting weights or using machines.