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Equipment: yoga straps and yoga blocks

Students should bring: yoga mat or towel

Average class length: 60-90 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2005

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Kelley Bogle, Yoga Teacher

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

As teachers, we try to bring fresh ways of practicing and observing the poses taught. It is our job to encourage the student to be their own final authority during the practice. The intention is always towards healing, strengthening, and unionizing the body, mind and spirit.

Do you run your gym according to a particular exercise philosophy?

While initially trained in the Sivananda traditions, we have studied, practiced, and taught several other styles [of yoga].

What is a typical session of your program or class like for a student?

We start with yogic breathing exercises. We then move into a warm up that flows into what might be our focus for the day. The class will then move into a cool down period, always followed by the final resting pose, where we practice meditation, guided imagery, and stillness.

Is there anything else you want to add that we didn't cover?

Namaste.

1000 American Superior Blvd
Winter Haven,
FL
US

Three sprawling fields and one exciting game—this is what brings people together at Action Paintball's 2.5-acre facility. Teams of paintballers do battle during games of Capture the Flag, ducking behind piles of sandbags and into empty barrels to hide from their enemies. Climbing atop an abandoned military vehicle gives players a good vantage point from which to spot approaching opponents and fool them by faking the call of their spirit animals. Meanwhile, picnic tables and a refreshment stand offer respite from the dusty battlegrounds.

1715 7th St
Winter Haven,
FL
US

As an Avon Independent Sales Representative, I offer you products all the products you know and love from Avon, mark., and the brand new line just for babies and new moms, Tiny Tillia.

Winter Haven
Winter Haven,
FL
US

The Florida Collegiate Summer League assembles 160 top college athletes each summer to play wooden-bat baseball in a competitive atmosphere intended to prepare them for careers in professional baseball. Four general-admission tickets unlock a plethora of best-available seating options at one of five home fields for your quad-pod pack of family members. Alternate nourishing bites from four hot dogs and bags of chips with hydrating drags from four icy soft drinks while viewing inspiring feats of athleticism such as grand slams, base burglary, and home-stretch backflips.

500 Cletus Allen Drive
Winter Haven,
FL
US

Grown from two small shops to 28 locations by the sweat equity of a hard-working father-and-son team, McGee Tire?s open-air bays now proudly display the cobalt and maize d?cor signifying their status as authorized Goodyear dealers. Skilled hands outfit hoisted cars with conventional and standard oil while computerized systems recalibrate tires, brake service secures stoppers, and transmission tune-ups correct gear-bound problems. At the core of full-scale commercial fleet services, a specialized shearography machine helped earn McGee Auto Service & Tire a mention on ]Modern Tire Dealer's](http://www.moderntiredealer.com/) list of Top 100 Retreaders in the U.S. Oversize vehicle service also caters to recreational drivers, with RV service including repairing electrical systems, recalibrating drive trains, and restocking the feedback of the horn's onboard bugler.

1803 3rd St
Winter Haven,
FL
US

The Best Damn Computer Store in Polk Co. Florida for 6 years running. If not, tell me, I will change it...

610 20th Street Southwest
Winter Haven,
FL
US