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Tiger's World of Martial Arts' signature Tigervascular class challenges patrons with cardio-heavy workouts founded in boxing and kickboxing techniques, and the MMA Fight Class prepares them for the ring with techniques from diverse arts such as muay thai, jujitsu, and tae kwon do. The kids' MMA classes focus more on arming youngsters with the mental fortitude to succeed in all areas of life, including school, dealing with bullies, and running for president at age 10. For adults seeking a long-term transformation, the 12-week challenge combines elements of exercise and diet into three months of intense training fueled by staff support and attention. Both male and female personal trainers offer private sessions.

1007 6th St SE
Winter Haven,
FL
US

Inside this cozy coffee and wine bar, mellow jazz, blues, and rock music assuage the ears while the palate is pleased by offerings from the iPad menu of assorted organic cheeses, meats, flatbreads, and a sweet-tooth-teasing chocolate mousse (prices range from $4 to $10). Sip specialty coffee drinks ($1–$4), imported beers ($3.50–$4.25), or one of more than 300 internationally sourced wines, including Dr. Loosen riesling, Ghost Pines merlot, and Yalumba shiraz ($5–$17 per glass).

1133 1st St S
Winter Haven,
FL
US

The menu at Tanner’s Pub celebrates bar food from all over the world with a mix of traditional American comfort food and English pub grub. Classic dishes with upscale twists include bacon-wrapped filet mignon and crab penne with asparagus and white-wine sauce.

325 West Central Avenue
Winter Haven,
FL
US

The frozen yogurt served up inside YoFresh brims with all-natural flavor, offering low-cholesterol indulgence with flavors such as Original Tart, Country Vanilla, and Milk Chocolate. Toppings such as strawberry, kiwi, blackberries, banana, pineapple, syrups, and more than 60 candy toppings add bursts of flavor, and cones such as the Oreo cookEcone add dessert foundations to refreshing treats.

311 Cypress Gardens Boulevard
Winter Haven,
FL
US

This hammery slices up a classic recipe. Inside the savory-scented digs of HoneyBaked Ham – Winter Haven, spools of hardwood-smoked, spiral-sliced ham entice carnivorous palates. Here, chefs uphold the same traditions that Harry J. Hoenselaar created more than 40 years ago. Back then, he chose individual hams, cured them in his secret marinade, and smoked them over hardwood chips before offsetting the earthy flavor with a crisp, sweet glaze. To this day, the staff still makes the signature bone-in hams one at a time and glazes them in the shop. In addition to the eponymous victuals, the ham denizens turn their braising prowess on similarly delightful platter toppers, including turkey, barbecued pork, and 2-pound beef roasts smothered in gravy.

The hammery's kitchens also whip up classic side dishes and desserts, such as the sweet-potato soufflé. For less formal feasting, party trays and packed lunch boxes fuel business meetings, backyard grad parties, and lengthy end-zone celebrations.

319 Cypress Gardens Blvd
Winter Haven,
FL
US