Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
Energizing beats fuel each furious workout at F.I.R.M. Fitness Camp as groups move together to shave off pounds and shape stronger bodies. Certified personal trainers start fresh each day with a new workout that employs dumbbells, jump ropes, and the Lebert Equalizer to keep heart rates pumping while building muscle mass. Unlike other boot camps, the trainers motivate through positive reinforcement rather than by yelling at clients or leaving passive-aggressive post-it notes on their fridges. Additionally, each energy-boosting session is held indoors, so students need not worry about sessions being canceled due to rain.
The Aveda Institutes are full-service beauty schools where esthiology students work under the supervision of licensed educators, using plant-derived, eco-friendly Aveda products to perform services such as hair styling, waxing, and massages. A haircut ($12–$18) and retouched hair color ($30–$40) chisel and paint a head into a pedestal-worthy work of art, and a relaxer ($68+) soothes strands as tight as a self-doubting horse moments before the Kentucky Derby. Whip skin into creaminess with a 60-minute facial ($40 during nonpeak hours, $60 during peak hours), de-bush brows ($10) and strip underarms ($20) with a waxing, or file, shape, and exfoliate fingers with a 60-minute spa service manicure ($15, $20 with polish change) and 75-minute pedicure ($20, $25 with polish change). Body-wrap treatments and massages ($40 during non-peak hours, $50 during peak hours ) melt away stress like a hot iron pressed against a synthetic-hair wig.
Marino Dance Club founders Cindie and Jose Marino each bring more than 28 years of experience to the dance floor as they edify couples, kids, or solo dancers in the art of ballroom dance. Students can bring a partner or meet someone new in the intimate studio characterized by warmly painted walls and lighting that turns down when the music comes up or multiple microwaves are used at once. Group or private lessons cover the fundamental steps, spins, and transitions of styles such as the waltz, tango, and cha-cha, and practice parties provide a social gathering to try out newly acquired skill sets. Twice a year, Marino Dance Club invites its student body to the Grand Ballroom of the Sheraton Orlando to showcase their talents with freestyle dances and solo exhibitions in front of a panel of judges and an enthusiastic audience.
Artistry, technique, and creativity dominate the curriculum at The Center for Contemporary Dance. The nonprofit organization is supported by the United Arts of Central Florida and its instructors—many of whom have credentials spanning decades of professional dance—adhere to the National Standards for Dance Education. Mindful of these standards, they stage classical, contemporary and world dance classes for adults, teens, and kids. Their facility features two air-conditioned studios, each outfitted with a sound system, sprung wooden flooring, and mirrored walls so that people can flirt with themselves using their new dance moves. In addition to fostering the future of dance, The Center for Contemporary Dance celebrates movement’s current state by producing a new season of dance performances each year.