The helpful staff at Menchie’s grants visitors the sweet-tooth independence to assemble their own glacial delights, streamlining the complicated art of frozen yogurt consumption into three simple steps: mix, weigh, and pay. Choose from a rotating menu of 14 flavors, including chocolate cake, red velvet cake, pistachio, and pomegranate tart, and then accessorize the chilly masterpiece with a choice of dozens of toppings, such as fresh fruit, candy-bar pieces, fudge and caramel sauces, and Oreos with compound fractures. Crammed cups or cones are weighed (regularly $0.44/oz.), scores are settled, and cheerful taste buds skip off to enjoy frosty spoonfuls. Health-conscious consumers can try low-fat, kosher, nondairy, and no-sugar-added options. Packed with live active yogurt cultures, each cup or cone acts as a Trojan horse of protein and calcium that can lower cholesterol, boost wilting immune systems, and topple legendary walled empires.