The Florida Muay Thai LLC owners and trainers, Paul Marfort and Robert Mosier, have studied the ancient fighting style from coaches around the world, learning and competing in tournaments as far away as Italy, Uruguay, and South Africa. But at home in their studio, they're less concerned with shaping new competitive fighters as they are with making muay thai accessible to students of all ages, abilities, and walks of life. Classes—available for both kids and adults—focus on correct stance, pad work, bag work, and boxing drills, and also aim to foster a sense of camaraderie among students through teamwork. What's more, a special women's-only self-defense class is also taught at the studio. The course doubles as a high-intensity cardio workout as students learn potentially life-saving skills and gain the strength and confidence to handle all sorts of situations.
A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
The staff at Legacy Fitness never yells, berates, or curses at their patrons during Legacy Fitness boot camps. Instead, they motivate them with a sense of humor and positive encouragement. To keep them engaged and prevent them from suffering workout burnout, they lead them in a new routine every day. This ever-varying approach prevents bodies from adapting to the workouts, so muscles must always work their hardest, burning more calories and building strength more quickly. They conduct the camps at multiple indoor and outdoor locations, drawing from the surroundings to guide the workouts. On any given day, students might flip oversize tires end over end and work as a team to push a car down an empty street or do sprints and heave medicine balls in a gym. These functional workouts help patrons tone their entire bodies more safely and effectively than swimming laps in a quicksand pit.
The staff members of Winter Park Health & Fitness have devoted themselves to a simple mission: creating a welcoming space for members to set and achieve fitness goals. In addition to keeping cardio machines and Nautilus strength-training equipment spick-and-span, they're always available to answer questions and help members work out more effectively. Weekday childcare enables parents to stop in for classes that include indoor cycling, three types of yoga, and Pilates. Trainers can also show members how to use the gym's TRX suspension bands to leverage their body weight for workouts during personal-training sessions, which incorporate strength training and metabolic testing that reveals how many calories clients must burn or consume to successfully body-double for Dolph Lundgren.