At Power Box Fitness, certified CrossFit trainer Shawn Albrecht and certified personal trainer Virginia Albrecht motivate guests of all fitness levels to improve their physical condition through an exercise regimen that varies frequently. Workouts are tailored such that each participant does the same exercises, but scaled to their ability level. Power Box's green-floored gym houses free weights, barbells, and tires, equipped with whatever may be required for a given day's workout.
Jess and Dano Kinnee love cycling, whether on mountain or road terrain. Drawing on a lifetime of work in bike shops, Dano opened Greenway Bicycles to help spread his cycling pastime deeper into central Florida. Today his shop deals in a diverse array of bikes from Mongoose to Schwinn. As a certified bicycle mechanic, he can also perform tune-ups and install modifications on any bike, from adding new chains and trueing wheels to replacing the playing cards in the spokes. When cyclists need new gear, Greenway has a selection of bike gear from sunglasses to cycling shoes to choose from. The shop is also located right on a Florida Greenway trail, making it a convenient stop for cyclists before or during scenic rides.
For more than 25 years, The Dive Station has led PADI-certified scuba courses and graduated more than 3,500 students. Their courses range in scope, and include open water certification, advanced open water certification, nitrox diver, rescue diver, and specialty diver courses. They also lead divemaster courses for aspiring pros who wish to take scuba to a professional level, and cave-diving courses for explorers who wish to chart the unknown and possibly glimpse a grizzly bear taking a bath. The Dive Station stays active in the diving community, leading guided diving trips to local spots and exotic international locales such as Puerto Rico, Honduras, and Turks and Caicos.
Signature service: Paddle board and fishing rental
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: Rentals include all of the necessary equipment and basic instruction. Customers must also sign a waiver.
Just a few steps from more than 22 miles of scenic trail-ways, West Orange Trail Bikes and Blades Co. provides tourists and locals with rentable bikes to explore the surrounding splendor. Stretching along Lake Apopka and through downtown Winter Garden, the path passes by boutiques, ice-cream shops, and historic destinations to jump off and explore by foot. Hourly and full-day rentals are available, and bikes can be delivered directly to any of the surrounding hotels. Those craving a more curated experience can sign up for guided tours, which traverse local trails, through populated downtown areas, and alleys filled with One Man's Treasure. Thanks to the range of bicycles offered, West Orange allows renters to get the right bike for hitting the trails or harmonizing to a rendition of "Raindrops Keep Fallin' On My Head."
At A&J Cycles, certified mechanic Robert Gagne draws from more than 20 years of motorcycle-repair and custom-building experience to keep treasured two-wheelers of all models running smoothly and safely. He and his staff of motorcycle enthusiasts have a multitude of vital accessories at their disposal, from tires and seats to protective leather gear for men and women. In the garage, services such as engine overhauls, customizations, or routine tire and oil-change services are performed.