Energizing beats fuel each furious workout at F.I.R.M. Fitness Camp as groups move together to shave off pounds and shape stronger bodies. Certified personal trainers start fresh each day with a new workout that employs dumbbells, jump ropes, and the Lebert Equalizer to keep heart rates pumping while building muscle mass. Unlike other boot camps, the trainers motivate through positive reinforcement rather than by yelling at clients or leaving passive-aggressive post-it notes on their fridges. Additionally, each energy-boosting session is held indoors, so students need not worry about sessions being canceled due to rain.
The 18-hole course at Winter Pines Golf Club was first drawn up in 1968, and continues to surround golfers in a Technicolor terrarium marked by brightly flowered landscapes and deep emerald turf as it celebrates its 45th birthday. The front nine presents a traditional, par 36 layout that stretches to 3,026 yards, complete with two par 5s just upwards of 470 yards apiece but still well southwards of the 100,000-yard distance at which holes can apply for statehood. Golfers having trouble with the par 5s will find a respite on a par 31 back nine stocked with five par 3s—including four in a row from holes 14 through 17. Those hoping that these indicate can-of-corn iron shots and no-hands aces will come to a rude awakening, however, when they find themselves staring down tee shots of more than 210 yards on holes 12, 15, and 17.
Aloma Bowling Centers promotes friendly competition and pin-scattering fun with three locations that encompass at least 32 lanes apiece. The largest of the three strike-and-spare hotbeds, Boardwalk Bowl Entertainment Center, sports 80 lanes inside a massive facility that hosts more than 100 arcade games, a mini golf course, and a comedy club that features up-and-coming comedians. At all three locations, guests can salute closed frames and lament gutter balls over a dish from the onsite grill or a beverage from the full-service bar.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
Artistry, technique, and creativity dominate the curriculum at The Center for Contemporary Dance. The nonprofit organization is supported by the United Arts of Central Florida and its instructors—many of whom have credentials spanning decades of professional dance—adhere to the National Standards for Dance Education. Mindful of these standards, they stage classical, contemporary and world dance classes for adults, teens, and kids. Their facility features two air-conditioned studios, each outfitted with a sound system, sprung wooden flooring, and mirrored walls so that people can flirt with themselves using their new dance moves. In addition to fostering the future of dance, The Center for Contemporary Dance celebrates movement’s current state by producing a new season of dance performances each year.