When discussing Breakthrough Fitness’s training philosophy with reporters from the Seminole Voice, owner and lead trainer Dominic Lucibello quipped, “we train movements, not muscles.” That’s why the fitness coach eschews machines that focus on only one area of the body for training equipment that utilizes many muscles at once. Drawing from his degree in exercise science and his years as a certified personal trainer, Dominic joins a staff of seasoned coaches to lead group fitness classes, semiprivate training sessions, and sports conditioning programs. They’ve stocked their spacious sunlit studio with kettlebells, free weights, and suspension bands, leading clients through high-intensity functional exercises designed to increase their muscle tone and chances of being elected their state’s congressional power ranger. Their dedicated program-writing department draws up customized workout plans for members based on their current level of fitness, taking into account their interests and goals.
Hand & Stone's licensed staff of aestheticians and muscle therapists relaxes ligaments and purifies pores with a variety of massages (a $79.95 value/session) and signature facials (a $79.95 value/session). Monthly kneading sessions may increase alertness, relieve anxiety, and improve one's attitude toward segway cops who don't use turn signals. The season of stress-busting marks three custom massages on your corporeal calendar, offering a choice of Swedish, deep tissue, sports, prenatal, and other styles to suit variously beleaguered bods.
When Jim Kaale began working out after high school, the people around him noticed the changes in his body and started asking him for help with their own training. He turned his passion for fitness and helping others into a career that's spanned more than two decades. In addition to an exercise science degree, he's certified in a barrage of fitness techniques, including golf, TRX Suspension Training, and strength training. He and his team train their clients one-on-one to target specific goals, such as toning up or finally lifting their pet elephants from the well. They also lead group boot camps and TRX Suspension–band classes. With specialties including injury rehabilitation, contest preparation, and weight loss, the trainers are equipped and experienced to help their clients achieve nearly any goal.
Jim stocks the center with Life Fitness and Precor elliptical trainers and steppers, as well as strength machines from Cybex, Hammer Strength, and other brands. Since he's also a massage therapist, he can help prevent bodies from coiling into snakes with sports massages that guard against injury, as well as mysofascial-release massages that soothe recurring aches and pains.
At Collins Dental, Drs. F.H. Collins III and Ross Reiter care for teeth with advanced technology and an emphasis on patient comfort. They use CEREC computer-assisted 3-D design software to fabricate crowns in a single visit, and offer the latest dental services, including Invisalign, Six Month Smiles, and Zoom! teeth whitening. For patients requiring sedation, the duo has made a board-certified anesthesiologist available.
The cheery reception area features cushioned wicker chairs and sofas with bright-red floral patterns. It also has a play area where children can wait for their parents and draft audit notifications to send to the tooth fairy.
Dr. Collins served for four years as a dental officer in the Navy, and organizes an annual Halloween-candy buyback event that helps send care packages to military personnel via Operation Gratitude. The compassionate team also established an Adopt-A-Patient program to provide an individual in need with a year of dental care.
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.
Grandmaster Y.K. Kim’s whirlwind life has taken him from Korea to the United States while wearing many hats including author, public speaker, philosopher, entrepreneur, and founder of Martial Arts World. The latter has grown into a family tree of locations spanning four states. At each location, dedicated instructors guide kids and adults through martial-arts classes that aim to instill a sense of confidence, self-discipline, and respect in each and every student. Classes serve as sweat-inducing workouts and an outlet to learn self-defense techniques, which come in handy when you dream your blanket has attacked.