Emboldened by her training at High-Tech Institute, Sarah Elliott set out to ease her clients' tension and help them regain bodily harmony by opening her own studio in the Serenity Center. As guests recline on a microfiber blanket in a private, candlelit massage room, Sarah mends muscles with an array of soothing massage modalities, some of which incorporate essential oils and hot stones. During integrated-massage sessions, she combines Swedish relaxation techniques with trigger-point therapy, deep-tissue massage, and stretching to loosen muscles and subdue pain. As a prenatal-certified therapist, Sarah can also treat expectant mothers suffering from nausea, back pain, and stress through targeted kneading. Regular recipients of massage therapy often cite a host of benefits, such as better sleep, improved concentration, and the ability to finish friends’ sentences for them.
Hand & Stone's licensed staff of aestheticians and muscle therapists relaxes ligaments and purifies pores with a variety of massages (a $79.95 value/session) and signature facials (a $79.95 value/session). Monthly kneading sessions may increase alertness, relieve anxiety, and improve one's attitude toward segway cops who don't use turn signals. The season of stress-busting marks three custom massages on your corporeal calendar, offering a choice of Swedish, deep tissue, sports, prenatal, and other styles to suit variously beleaguered bods.
At Motherlove Massage, clients don't have to be a king, queen, or even potty-trained to experience the royal treatment. The Motherlove staff specializes in working with the entire family, whether infants, parents, or the mini-fridge that always gets chilly and wears dad's cardigan. Pamela, to name one of their licensed massage therapists, draws from 20 years of experience. On top of their standard adult-catered massages—such as relaxation, deep tissue, and hot stone—some of Motherlove's therapists are trained as doulas and proficient in pre- and post-natal massage. Their varied expertise allows the staff to assist individuals through all stages of life, and along the way maintain sound health, inner balance, and harmony through massage therapy.
Relax your tired muscles, replace the aches and pains with a soothing massage. Invigorate and restore the natural balance of your body. Our clients will feel stronger to face the stress of daily life. Our hours are convenient for your busy schedule. Reward your body with a stress relief massage.
YogaFix Orlando's team of motivated teachers urges students toward harnessing mental and physical balance with Ashtanga, Hatha, and meditative yoga classes. Students can select sweat sessions from an extensive schedule of classes, each of which leads about 15 students through energizing warm-ups and tranquil meditation. Within the serene studio space, aspiring yogis spread studio-provided mats onto burnished hardwood floors skirted by sage walls, glimmering lights, and a statue of Buddha that breaks into celebratory applause during difficult poses. Ashtanga Basics acquaints fledgling yogis with a fundamental series of asanas designed to build strength and vitality with deep breathing and helpful modifications. To chisel muscles and forge heightened flexibility like a Jello sculpture with formidable biceps, students can fortify cores in dynamic power yoga or burn fat with fast-paced Hatha postures in tummy-trimming movement yoga. Alternatively, gentle yoga soothes sinews with gradual exercises and pranayama breathing for students coping with medical problems or injuries sustained during championship speed-reading contests.