UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.
Grandmaster Y.K. Kim’s whirlwind life has taken him from Korea to the United States while wearing many hats including author, public speaker, philosopher, entrepreneur, and founder of Martial Arts World. The latter has grown into a family tree of locations spanning four states. At each location, dedicated instructors guide kids and adults through martial-arts classes that aim to instill a sense of confidence, self-discipline, and respect in each and every student. Classes serve as sweat-inducing workouts and an outlet to learn self-defense techniques, which come in handy when you dream your blanket has attacked.
With 45 academies across 16 states, Championship Martial Arts instills confidence, self-discipline, and healthy lifestyles in men, women, and kids of all ages through its fun karate classes. Certified instructors help adult students burn fat and build muscle with motivating, no-pressure karate courses, while kids and teens learn respect and teamwork with youth classes for ages three and up. Under the watchful eye of skilled martial arts experts, martial artists safely punch, leap, kick, and block their way to personal achievement and good health.
Though they lead group classes at multiple studio locations, the instructors at Latin Explosion Dance School don't need an official dance floor to showcase their moves. They've twirled on the Orlando Magic's basketball court during halftime, and they visit clients' homes for private lessons in salsa, merengue, bachata, and hip-hop. Such versatility enables them to teach a wide span of styles, from Latin dances such as flamenco and tango to ballroom and belly dance. They pass on their learned footwork to pupils of all ages, encouraging their diverse base of protégés to mingle at in-house talent-show socials and group travel events. A more intensive lesson plan comes in the form of their four-week workshops, during which they help dancers develop techniques and impress key differences between dance styles, including the variances in mambo versus salsa beats and how to distinguish a conga line from a linear group hug.
Quintavius Bell competed among his peers from junior high—where he played team sports at the highest level in Class 6A—to college, as a Division I athlete. Along the way, he discovered that he not only took joy in training himself, but in helping others to achieve their goals, and later founded Competitive Edge Fit to make athlete-level training available to anyone. The results-oriented, dynamic training services are designed to motivate clients to attain overall or sports-specific goals. The staff of experienced, specialized trainers help clients achieve their full potential, whether its by burning calories in group Zumba classes or achieving faster sprint times with speed training in one-on-one sports clinics.
Meet Nannette. She's a former professional ballroom competitor with a slew of competition wins under her belt, but that's not as important as what she'll do for you. Alongside her staff of similarly talented dancers, Nannette cultivates a fun, inclusive, and laid back atmosphere while helping students perfect their ballroom footwork with classes in popular styles such as swing, waltz, tango, and cha-cha. Men, women, and even children learn how to twist and spin at all of Nannette's six locations, where guests can get exercise, relieve stress, and meet new dance-savvy people while having fun. The studio also offers private lessons in clients' homes or in their favorite supermarket aisles.