Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Boston Firearms Training Center's instructors train out of a private indoor shooting range, which accommodates handguns and rifles.
Instructors can supply guns; all firearms and ammo are included for the live-fire portions of their classes.
At Boston Firearms Training Center's full-service facility, instructors certified by the Massachusetts State Police who adhere to NRA standards train clients in both private and group classes. They teach pupils?ranging from everyday citizens to aspiring security guards?how to responsibly wield a handgun. Beyond demonstrating proper firearms operations, instructors also train clients in self-defense as well as first aid and CPR.
Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.
Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs?which include classes, personal training, and competition training?encourage students to expand their perceptions of who they are and what they're capable of.
Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.
Attracting the ringside cheers of NBC's Today show, as well as the 2011, 2012, and 2013 CityVoter title of Best Gym in Boston, The Ring Boxing Club's boxers eschew the monotony of standard fitness routines in favor of the strategy and concentration of boxing. These accomplished boxing coaches—of them, a Golden Gloves winner, a former U.S. Army Green Beret, and an incredibly dynamic former Super Middleweight once ranked sixth in the world—tutor students of all ages and fitness levels through what the Boston Herald describes as an "all encompassing workout that improves fitness and coordination and builds strength." They motivate clients to embrace the confidence that blossoms in the ring as they elegantly dance with an opponent or punching bag, engraining hooks and uppercuts into muscle memory. Amid the gym's boxing memorabilia and posters, they teach more than 60 classes a week, leading a 12-round boxing workout that marries a professional boxer's workout with a montage of fitness drills. They also teach the pugilist's basic footwork, punches, and blocks, which they streamline with strength training, theory, and proper form.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
With a roster of female-only classes, Women?s Fitness of Boston aims to create an unintimidating environment for women to reach personal fitness goals. Group fitness classes such as salsa-inspired Zumba and Tae Box Flex?a kickboxing class that blends tae kwon do with traditional boxing moves?help ladies sculpt muscles and?when taken as part of a complete regimen?help them win full-contact dance-offs. Along with classes, club members can take advantage of weight-loss programs and personal training, as well as the two tanning booths, which help further beautify newly buff bods.