Fitness Classes in Winthrop

10 or 15 Cross Training Classes at Strength Discovery (Up to 69% Off)

Strength Discovery

Revere

Small group training classes at a studio focus on devising personal workout plans based around each individual's unique physical needs

$150 $69

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Five Yoga Classes at Chelsea Yoga (50% Off)

Chelsea Yoga

Chelsea

Introductory-level yoga classes help beginners and new students start their practice

$50 $25

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10 or 20 Yoga Classes at Acorn Yoga Studio (Up to 60% Off)

Acorn Yoga Studio

Brighton

This welcoming yoga studio maintains a five-to-one student-teacher ratio in its classes including restorative, vinyasa, and power yoga

$129 $59

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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8 or 12 Boot-Camp Classes from Evolve Bootcamp (Up to 57% Off)

Evolve Bootcamp

Multiple Locations

Enthusiastic instructor motivates students of all fitness levels during high-intensity, outdoor boot-camp classes

$149 $69

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5 or 10 Fitness Classes or Personal-Training Sessions at Life In Synergy (Up to 50% Off)

Life in Synergy

Back Bay

Customized workouts and personal training help clients work toward health goals via low-impact workourts and honing in on problem areas

$100 $60

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$40 for $80 Worth of Services at Training For Warriors Boston

Training For Warriors Boston

Boston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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Three or Six 30-Minute Personal Training Sessions (59% Off)

Women's Fitness of Boston

Downtown

One-on-one personal training sessions help excercisers burn calories and sculpt muscles in an all-female setting

$120 $49

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$43.99 for Five Boxing Classes at Peter Welch's Gym (65% Value)

Peter Welch's Gym

Columbus Park - Andrew Square

Men and women of any age learn old-school boxing methods at a studio visited by Anthony Bourdain and frequented by pros such as Brock Lesnar

$125 $43.99

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Yoga Classes and Gym Passes at Karma Yoga Studios (Up to 80% Off). Four Options Available.

Karma Yoga Studios

Multiple Locations

Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment

$75 $29

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5 Boxing Classes with Gloves and Hand Wraps at The Ring Boxing Club (Up to 82% Off)

The Ring Boxing Club

Boston

Boxing classes and total-body workouts led by experienced boxers

$198 $39

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$25 for Five Yoga Classes at Open Doors Yoga Studios ($75 Value)

Open Doors Yoga Studios

Multiple Locations

Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind

$75 $25

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Two Weeks of Small Group or Personal Training at Next Level Fitness (Up to 86% Off)

Next Level Fitness

North End

Personal trainers help clients work toward their fitness goals over two weeks of small group or personal training classes

$437.50 $63

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Two or Four Personal-Training Sessions for One or One Semiprivate Session for Two at FrantzWorld Gym (Up to 60% Off)

FrantzWorld Gym

Boston

Personal trainers tailor 60-minute workouts to each participant’s fitness goals, whether they’re exercising solo or with a friend

$50 $22

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Three or Six Hip-Hop Fitness Classes from Sweat The Floor! Hip Hop Conditioning (Up to 58% Off)

Sweat The Floor! Hip Hop Conditioning

Boston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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Four Weeks of Fitness Classes at Back Bay Fit (45% Off)

Back Bay Fit

Back Bay

From the merchant: Our coaches will train you through our Boot Camp and Kettlebell classes. Each class will entail a full body workoout

$125 $69

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One Yoga Therapy Session at Intra Yoga Therapy (Up to 60% Off)

Intra Yoga Therapy

Jamaica Central - South Sumner

Yoga therapy aims to ease stress and tension, build physical and emotional self-awareness, and promote mental clarity for mind-body healing

$120 $48

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10 or 20 Cardio-Kickboxing, Muay Thai, or Brazilian Jiu-jitsu Classes at Brazilian Top Team (Up to 89% Off)

Brazilian Top Team - Boston & Boca

Brazilian Top Team - Boston

Jiu-jitsu and muay thai classes designed for self-defense or sport; cardio-kickboxing classes increase strength and fitness levels

$250 $35

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$52 for $95 Worth of Fitness Classes at IMPACT Boston

IMPACT Boston

Malden

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $52

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Three or Six Bollywood-Inspired Dance-Fitness Classes at BollyX, Inc. (56% Off)

Bollyx, Inc.

OnStage Dance Company

Instructors employ the moves and choreography of upbeat Bollywood dances to burn calories and sculpt bodies

$45 $20

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10 Classes or One Month of Unlimited Classes at Prana Power Yoga (Up to 63% Off)

Prana Power Yoga

Multiple Locations

Cheery studio heated to 95–99 degrees hosts daily, all-level Vinyasa classes taught by team of certified yoga instructors

$145 $54

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5, 10, or 20 MMA, Fighter-Fit, or Kickboxing Fitness Classes at Redline Fight Sports (Up to 76% Off)

Redline Fight Sports

Central Square

Choose from several programs that blend strength and aerobic training with natural movements to prepare for MMA or other combat sports

$120 $39

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10 Yoga Classes or One Month of Yoga Classes at Majestic Yoga Studio in Cambridge (Up to 63% Off)

Majestic Yoga Studio

Magestic Yoga Studio

Classes for all fitness and experience levels emphasize breath control, gentle movements, and body alignment

$150 $55

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Adult Fitness Kickboxing Classes or Youth Martial Arts Programs at AMAC Gym (Up to 83% Off)

AMAC Gym

Cambridge

Instructors impart self-defense techniques to adults and kids in spacious gym equipped with bags, pads and a regulation ring

$190 $34

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10 Zumba Classes at Feel Alive with Fen and David (50% Off)

Feel Alive With Fen And David

Multiple Locations

Try a Zumba class with Fen and David and discover how fun exercise can be

$60 $30

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Six Weeks of Boot-Camp Classes for One or Two from Teem Performance Training (Up to 61% Off)

TEEM Performance Training

Danehy Park

Twice a week at Danehy Park, nationally certified trainer Derek Arledge leads boot camps that emphasize proper form and function

$96 $45

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One or Three Months of Strength Training and Conditioning Classes at Athena School of Arms (Up to 54% Off)

Athena School of Arms

Medford

Martial arts coach teaches strength training and conditioning to improve flexibility, mobility, joint health, balance, and agility

$180 $99

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10 or 20 Indoor Boot-Camp Classes from Boston Bootcamp Guy (75% Off)

Boston Bootcamp Guy

Medford

Personal trainer with more than 10 years of experience challenges boot campers to burn fat and build muscle in regular 45-minute sessions

$160 $40

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10 Bronze or Performance Athletic Training Fitness Classes at MG Fitness (Up to 79% Off)

MG Fitness

Multiple Locations

Calories melt and muscles ripple during group fitness classes for exercisers of all levels

$100 $26

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5 or 10 Fitness Classes or One Month of Fitness Classes at Gold's Gym (Up to 87% Off)

Gold's Gym-Medford

Wellington

Classes range from Zumba and yoga to mixed martial arts, barre, boxing, cardio training, and aerobics

$75 $29

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5 or 10 Fitness Classes or One Month of Classes at Fitness Together Melrose (Up to 62% Off)

Fitness Together Melrose

Melrose

Work to build strength and endurance in small groups, allowing you to receive more customized attention from a skilled trainer

$75 $31

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10 or 20 Drop-In Fitness Classes at Club Sweat (Up to 60% Off)

Club Sweat

Swampscott

Drop in for any class offered, including piloxing, Zumba, barre, yoga, spin classes, and TRX workouts

$89 $39

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Three or Five Fitness-Training Sessions at Fitness Together (Up to 67% Off). Three Options Available.

Fitness Together

Swampscott

Supervised by licensed physical therapists, trainers lead workouts focused on cardio training, resistance training, or nutritional guidance

$210 $75

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5 or 10 Pilates Reformer Classes or a Learn Pilates Class Package at The Body Center (Up to 65% Off)

The Body Center

Brookline Village

Pilates Reformer classes grouped by skill level emphasize form while toning muscle; Learn Pilates package includes private and group classes

$115 $45

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5 or 10 Women's Kickboxing Personal-Training Sessions at Sweat Box (Up to 70% Off)

Sweat Box

St. Elizabeth's

Sifu K.L. Brown founded this women-only form of martial-arts training, combining dance and gymnastics in a high-energy atmosphere

$750 $225

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10 or 20 Yoga Classes at Chakara Shuddhi Yoga (Up to 84% Off)

Chakara Shuddhi Yoga

West Roxbury

Yoga studio encourages physical, mental, emotional, and spiritual transformation and focuses on the people with special needs

$150 $29

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$63 for $125 Worth of Boot Camp at T.T.S.U.

T.T.S.U. Boot Camp

Quincy

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

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One Month of CrossFit or Striking Classes or 10 CrossFit Classes at Crossfit Toe to Toe (73% Off)

Crossfit Toe to Toe

Wollaston

CrossFit classes mix a variety of functional exercises into high-intensity sessions; striking classes add fighting skills to the workout

$189 $56

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$20 for $45 Toward Katie's Kickbutt Bootcamp — Katie's Kickbutt Bootcamp

Commit 2B Fit Studio

Quincy Center

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $20

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$150 for $300 Groupon — L.I.F.E. PROFESSIONAL TRAINERS

L.i.f.e. Professional Trainers

Quincy Center

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Real Life Yoga (Up to 65% Off)

Real Life Yoga

Quincy Center

Certified yoga instructors help students of all fitness levels improve strength and flexibility during hatha, Vinyasa, and tai chi classes

$95 $45

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10 or 20 Group Boot-Camp Classes at Launch Fitness (70% Off)

Launch Fitness

South Quincy

Trainer motivates and challenges boot-camp participants to reach their fitness goals

$250 $75

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5 or 10 Drop-In Yoga, Pilates, or Tai Chi Classes at Healing Tree Yoga (50% Off)

Healing Tree Yoga

Wollaston

Yoga, Pilates, and Tai Chi classes help students build strength, flexibility, and mental focus

$70 $35

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Adult Kickboxing, One-Month Gym Membership, or Kids' Karate at Elite Fitness Center (Up to 85% Off)

Elite Fitness Center

Multiple Locations

Membership includes supervised training, while classes teach adults and kids self-defense and discipline through kickboxing and karate

$99 $19

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10 or 20 Yoga, Pilates, Step, Muscle, or Aerobics Classes at Winchester Aerobics (Up to 60% Off)

Winchester Aerobics

Multiple Locations

Exercisers can get in shape with choice of group fitness classes, such as yoga, Pilates, or aerobics

$100 $50

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5, 10, or 15 Hip-Hop, Zumba, and Barre Classes at Firebeat Dancesport Studios (Up to 69% Off)

Firebeat Dancesport Studios

Winchester

Students dance toward a fitter body or learn classic ballroom steps while building self-acceptance and confidence

$65 $25

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$64 for One Month of Unlimited CrossFit Classes at Crossfit 617 ($175 Value)

Crossfit 617

Dorchester

Students safely yet steadily break personal fitness barriers using functional workouts that use kettlebells, weights, and medicine balls

$175 $64

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10 CrossFit Classes or 1 Month of Unlimited Classes at Tokyo Joe's Studios/Dragon's Eye CrossFit (Up to 74% Off)

Tokyo Joe's Studios/Dragon's Eye CrossFit

Waverley Square

Work up a sweat with intense CrossFit routines that incorporate functional moves to increase agility and strength

$150 $39

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5, 10, or 15 Classes at Balance Yoga Studio (Up to 56% Off)

Balance Yoga Studio

Wakefield

Classes for everyone from beginners to advanced students; three temperature levels

$65 $29

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5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 61% Off)

Inner Strength Studios

Multiple Locations

Clients meditate, breathe, and stretch during 60- to 90-minute vinyasa yoga classes, most of which are heated

$85 $49

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Personalized Diet Plan, Weight-Gain Plan, or Six-Point Body-Fat Test at Gym Warriors (Up to 77% Off)

Gym Warriors

Peabody Town Center

Powerlifting experts and personal trainers analyze body fat or design personalized weight plans for clients of all fitness levels

$380 $87

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One or Two Months of Unlimited CrossFit Classes at CrossFit West Peabody (Up to 62% Off)

CrossFit West Peabody

Peabody

Coaches inspire groups to give their all to achieve optimal results, scaling routines to suit each participant

$125 $49

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One or Three Months of Unlimited Group Exercise Classes at D&A Fitness and Martial Arts Studio (Up to 59% Off)

D&A Fitness and Martial Arts Studio

Peabody

Exercisers work toward their fitness goals in trainer-led group exercise classes such as spinning, kickboxing, and TRX training

$30 $14

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One- or Three-Month Membership at Brickhouse Cardio Club Salem (Up to 59% Off)

Brickhouse Cardio Club Salem

Downtown Salem

Burn fat, tone muscle and vanquish stress with unlimited Zumba and yoga classes

$50 $22

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$35 for $70 Groupon — Any Length Fitness and Wellness

Any Length Fitness

North Braintree

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $35

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5 or 10 Muay Thai Conditioning Kickboxing Classes at SitSuphan Muay Thai (Up to 86% Off)

SitSuphan Muay Thai

Braintree

Boxing-based classes incorporate elements from the ancient fighting art of Muay Thai

$100 $19

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$42 for Six Fundamental CrossFit and Two Drop-In Classes for Beginners at Bayshore CrossFit ($200 Value)

Bayshore CrossFit

Braintree

Fundamentals classes introduce you to CrossFit workouts, demonstrating proper form and testing current capabilities

$200 $42

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$75 for $150 Toward 10 Boot Camp Training Classes at Gridiron Training LLC.

Gridiron Training

Woburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Five Yoga or Barre Classes or One Month of Unlimited Yoga or Barre Classes at Centre Yoga (Up to 67% Off)

Centre Yoga

Multiple Locations

Instructors lead gentle introductory classes, detoxifying hot yoga sessions, and early-bird classes

$70 $29

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$99 for One Month of Unlimited CrossFit Classes at CrossFit Lando ($209 Value)

CrossFit Lando

Woburn

Trainers design a new workout each day based on CrossFit’s principles of varied, functional fitness

$209 $99

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10 or 20 Cardio-Kickboxing Classes at Boston Brazilian Jiu-Jitsu Academy Woburn (Up to 88% Off)

Boston Brazilian Jiu-Jitsu Academy Woburn

Woburn

Classes combine boxing, martial arts, and aerobics into one non-contact, high-energy cardiovascular workout set to music

$250 $35

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6 or 10 Fitness Classes at FT Extreme Fitness (Up to 73% Off)

FT Extreme Fitness

Woburn

Work up a sweat in intense fitness classes at a martial-arts school in business since 1982, headed by a certified personal trainer.

$120 $32

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Four Weeks of Membership and Unlimited Fitness Classes at TA Fitness (50% Off)

Ta Fitness

Weymouth

From the merchant: Personal Trainers lead you through hour long classes; Obstacle Fitness, American Ninja Warrior, Kickboxing,Bootcamp,etc

$150 $75

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One Month of Unlimited Fitness Classes for One or Two at LiveLifeBelieve Fitness (Up to 55% Off)

LiveLifeBelieve Fitness

North Plymouth

Classes at this motivating gym include Les Mills's BodyPump and BodyFlow, spinning, TRX suspension training, and Rock UR Body dance fitness

$50 $25

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$83 for $165 Groupon — Anytime Fitness

Anytime Fitness Plymouth

Plymouth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $83

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One or Two Months of Unlimited Fitness or Yoga Classes at Fitness Within (Up to 64% Off)

Fitness Within

Reading

Vinyasa yoga, high-intensity interval training, core-toning, and boot-camp classes help exercisers get in shape

$150 $59

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Three Personal-Training Sessions or Five Group Fitness Classes at Vitality Personal Fitness Inc. (Up to 72% Off)

Vitality Personal Fitness Inc.

Newton Upper Falls

One-on-one training guarantees individualized attention; group fitness classes include functional training, boxing, and core strengthening

$330 $99

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Two, Four or Six Personal Training Sessions at Cutting Edge Fitness (Up to 71% Off)

Cutting Edge Fitness Inc

Newton Center

Certified trainer motivates clients through high-intensity 30-minute sessions

$140 $45

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5 or 10 Classes at TriYoga Boston in Waltham (Up to 73% Off)

TriYoga Boston

Bank Square

Certified instructors lead Kundalini-inspired yoga classes that cultivate strength, flexibility, focus, and calmness

$65 $23

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5 or 10 Yoga Classes, or One Month of Unlimited Yoga at Shiva Shakti Yoga Center (Up to 67% Off)

Shiva Shakti Yoga Center

Waltham

Yogis flow through poses in a wood-floored studio, led by instructors who tailor moves to match students’ experience levels

$75 $25

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5 or 10 Yoga or Barre Classes at Lexington Power Yoga (Up to 57% Off)

Lexington Power Yoga

Lexington Town Center

Instructors lead Vinyasa Flow classes in heated or unheated studios along with prenatal yoga, kids yoga, and barre

$85 $49

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10 Boot-Camp Classes or One Month of Boot-Camp Classes from The F.I.T.T. Pit (Up to 88% Off)

The F.I.T.T. Pit

Hyde Park - Cleary Square

Trainers keep clients motivated in boot-camp workouts and also provide nutritional advice to ensure weight-loss

$150 $19

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$198 for $360 3 Months of Boot Camp Groupon — Unified Fitness Studio

Unified Fitness

Readville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$360 $198

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One or Two Months of Unlimited CrossFit Classes at CrossFit SBF (79% Off)

CrossFit SBF

Dedham

CrossFit students build strength and endurance in constantly changing workouts rooted in everyday movements

$375 $79

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10 or 15 Fitness Classes with a Lifestyle Evaluation at Studio 13 Pilates & Core Fitness (Up to 71% Off)

Studio 13 Pilates & Core Fitness

Beverly

Certified instructors teach classes ranging from Pilates, barre, and P90X to bootcamp

$175 $55

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Yoga and Pilates Classes at North Shore Yoga (Up to 67% Off). Four Options Available.

North Shore Yoga

Beverly

Prenatal or postpartum yoga helps build mother-child bond; 10 styles of yoga & Pilates classes help improve strength, flexibility & balance

$85 $29

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15 or 25 Boot-Camp Classes at Boot Camp with Kelly (Up to 72% Off)

Boot Camp with Kelly

Multiple Locations

From the merchant: Lead a healthier lifestyle; come join us early mornings or evenings for a great workout

$125 $35

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Two-Week On-Ramp Course & Two Weeks of CrossFit or a Month of CrossFit at Gold Medal Crossfit (Up to 67% Off)

Gold Medal Crossfit

Burlington

Trainers guide clients of all levels through on-ramp course designed to impart basics of CrossFit methodology and fundamental movements

$390 $129

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Select Local Merchants

At Fit Lifestyle Studios and Move Fitness, dedicated instructors impart knowledge during spinning, Pilates, dance, and other group fitness classes to shed pounds and improve cardiovascular health. During spinning classes, a small class size of no more than 18 students ensures individual attention from the instructors, who have all received certification from Mad Dogg Athletics. Students of all levels may attend spinning classes with full water bottles in hand, sparing them the trouble of biking to nearby creeks or fire stations. To get the most out of each 45-minute class, students are encouraged to arrive 10 minutes early to meet and greet their stationary steed.

1 Michaels Mall
Winthrop,
MA
US

Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.

Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.

Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.

28 Arlington St
Boston,
MA
US

Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.

Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs?which include classes, personal training, and competition training?encourage students to expand their perceptions of who they are and what they're capable of.

Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.

800 Boylston Street
Boston,
MA
US

Attracting the ringside cheers of NBC's Today show, as well as the 2011, 2012, and 2013 CityVoter title of Best Gym in Boston, The Ring Boxing Club's boxers eschew the monotony of standard fitness routines in favor of the strategy and concentration of boxing. These accomplished boxing coaches—of them, a Golden Gloves winner, a former U.S. Army Green Beret, and an incredibly dynamic former Super Middleweight once ranked sixth in the world—tutor students of all ages and fitness levels through what the Boston Herald describes as an "all encompassing workout that improves fitness and coordination and builds strength." They motivate clients to embrace the confidence that blossoms in the ring as they elegantly dance with an opponent or punching bag, engraining hooks and uppercuts into muscle memory. Amid the gym's boxing memorabilia and posters, they teach more than 60 classes a week, leading a 12-round boxing workout that marries a professional boxer's workout with a montage of fitness drills. They also teach the pugilist's basic footwork, punches, and blocks, which they streamline with strength training, theory, and proper form.

971 Commonwealth Ave
Boston,
MA
US

South End Yoga owner-instructor Patrice Flesch has been studying yoga for nearly four decades, but it was Kripalu yoga that finally inspired her to become a certified yoga instructor. Extremely accessible to newcomers and people with physical limitations, the discipline is distinguished by an extensive system of pose modifications that build flexibility gradually. Flesch applies these principles outside the studio in work with Alzheimer?s, cardiac, and cancer patients at her home base, a tucked-away space on a leafy street lined with row houses that all have excellent posture. Many of the classes at South End Yoga are tailored to accommodate students of all backgrounds, and most are limited to a small number of students.

Among other styles of yoga, Iyengar classes incorporate lightweight props to methodically tone muscles. Some classes are designed specifically with moms and moms-to-be in mind. During prenatal yoga, expectant mothers work on focused breathing and gentle stretching, whereas Mom & Baby classes incorporate tiny tots in a series of toning stretches.

111 W Concord St
Boston,
MA
US

Fitcorp's trainers have big shoes to fill. Founder Gary Klencheski earned his exercise technician certification from the American College of Sports Medicine and served on the Governor's Committee on Physical Fitness and Sports for 20 years. Klencheski's passion and expertise trickle down through each of his gyms' eight facilities, where each personal trainer has a degree in exercise science, a nationally accredited certification, and the charisma of a dictator holding pompoms.

The gym's array of fitness services includes cardio and strength-training equipment, as well as group Pilates, yoga, boot-camp, and Zumba classes. Massage and acupuncture sessions keep the body in high gear, and an onsite nutritionist offers nutrition tips developed by registered dietitian Amy Boyce.

800 Boylston St
Boston,
MA
US