At Oceanside Pilates & Yoga Studio, owner Ellen Conti and a crew of enthusiastic instructors help bodies look and feel their best with daily fitness classes. Burnt-orange and creamy-yellow walls surround a dimly lit workout area where students can roll out their mats or hop on a Pilates Reformer. Nearby, a turquoise statue of Buddha keeps watch over students from atop a black dresser, quietly reminding them to retain their inner calm whether working up a sweat or sinking in quicksand.
Classes include Kundalini yoga, which combines intense exercises and breath work, and gentle-flow yoga, which focuses on basic yoga poses, relaxation, and meditation. Based on the ballet barre, barre classes improve range of motion, balance, and flexibility by blending Pilates moves, yoga stretches, and fitness accessories such as weights and thera bands. Oceanside also offers organic spray-tanning services that coat freshly forged muscles in bronze, creating the illusion of a day spent at the beach or on the assembly line of a copper-tubing factory.
At Fit Lifestyle Studios and Move Fitness, dedicated instructors impart knowledge during spinning, Pilates, dance, and other group fitness classes to shed pounds and improve cardiovascular health. During spinning classes, a small class size of no more than 18 students ensures individual attention from the instructors, who have all received certification from Mad Dogg Athletics. Students of all levels may attend spinning classes with full water bottles in hand, sparing them the trouble of biking to nearby creeks or fire stations. To get the most out of each 45-minute class, students are encouraged to arrive 10 minutes early to meet and greet their stationary steed.
Getting in shape can mean different things for different people. This is why the fitness enthusiasts at Strength Discovery help visitors identify their unique physical needs as well as their overarching goals. From there, the coaches can recommend workout regimens that incorporate elements of personal training, group classes, and lifestyle changes to create a precise approach. The importance of cross training is emphasized throughout the workouts, which typically combine exercises based on functional movements, such as lifting free weights, punching heavy bags and speed bags, vaulting over obstacles, and pummeling an oversized tire with sledgehammers. Additionally, the gym's staff offers nutritional consultations that can suggest dietary changes and meal plans intended to complement an individual's specific training regimen. By persevering and fully committing to these workouts, visitors can make progress toward their particular fitness goals as they lose weight, improve athletic performance, or become strong enough to make origami out of sheet metal.
At Greater Boston Fitness, there's a class for everybody. Martial-arts enthusiasts will be drawn to combat classes, which include jujitsu, MMA, boxing, and muay thai kickboxing. Meanwhile, conditioning fiends can get fit and sculpted at spin, yoga, boot-camp, and zumba classes. Gym members enjoy amenities such as free WiFi, access to gym equipment and locker rooms, and introductory personal training.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.
Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.
Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.