Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Within King of Swing Golf, aboutGolf simulators recreate the sprawling fairways of 32 different world famous courses, including Pebble Beach and Pine Needles. The simulators also help golfers hone their skills with 10 different practice modes. Additionally, the indoor facility houses a retail shop, and its golf experts can custom-fit clubs.
Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.
Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.
Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.
First etched into the New England countryside in 1896 by Frederick Law Olmsted—an early American architect who also co-designed New York City’s Central Park— William J. Devine Golf Course meanders across 5,961 yards of relatively open greenery. With each fairway-splitting drive or dead-eye putt, golfers can claim their place in the annals of golf history, as these ancient links served as a training ground to golf legend Bobby Jones, the site of a clinic conducted by Tiger Woods, and the grassy haunt that hosted the first-ever golf-cart-jousting tournament. A stately stone bridge runs beside the back of the seventh hole—the course’s most difficult—awaiting players after they attempt to fly approaches around a right-side water hazard and putt their way across a large two-tiered green. With four tee options, the public course caters to golfers of all stripes, from greenhorns to those who can manipulate ball flight with their minds. Course at a Glance: * Designed by Frederick Law Olmsted * 18-hole, par 70 course * Length of 5,961 yards from the farthest tees * Course rating of 69.8 from the farthest tees * Slope rating of 127 from the farthest tees * Four tee options * Link to scorecard
City Golf's managing owner and head golf professional, Gary Parker, brings a Class A PGA certification and more than two decades of teaching experience to City Golf, earning him Boston magazine's Best Golf Pro in 2007. Gary and his team of PGA-certified aces preside over year-round golfing activities inside City Golf Walpole and City Golf Boston's studios and their modern golf-training facilities, including a brand new downtown Boston location. Pros tailor instruction to individuals during lessons to help straighten out swings with the assistance of Dartfish video swing analysis, which reveals every ill-timed motion, errant clubface position, and argyle-clad poltergeist affecting each shot. A virtual-reality simulator recreates the environments of more than 30 legendary courses, and a 280-square-foot putting green challengers players' ability to read breaking greens.
A fourth location in Brighton is set to open in September of 2013. The 5,500 square foot state-of-the-art facility will include four virtual golf simulators, an indoor driving range, a 2,000 square foot putting green, and teaching areas hosting PGA video lessons.
Years before Dan and Maria founded DBC City Bike design, the duo resolved to reduce their dependence on gasoline. This resolution led the couple to Europe, where they hopped aboard Dutch bicycles that redefined how they thought about comfort on two-wheeled mounts. When Dan and Maria returned stateside, they began importing and selling these revolutionary rides through their new store, The Dutch Bicycle Company (The DBC). However, the hills, long-distance commutes, and stairs that define many American cities revealed many inconveniences in the unmodified Dutch model, so DBC added City Bike design to its name and they began building their custom Swifts, calibrated to handle the rigors of urban, bike-riding lifestyles. Today, the founding couple and their design staff build these bikes to order, modify existing rides, and provide tune-ups that, like prison-gang relay races, keep chains moving smoothly and swiftly.