As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
From quick sessions of speed pedaling to simulated uphill climbs, the cardio workouts at Cyclefit Spin Studio recreate intensive bike rides without exercisers ever having to step outdoors. Participants burn up to 500 calories every 30 minutes atop Livestrong spin bikes, which adjust to fit myriad shapes and sizes. Set to upbeat tunes personally selected by each instructor, workouts boost energy, reduce fat, and tone muscles. Separated into beginner and intermediate/advanced sessions, each class is capped at 12 students so teachers can better cater to their pupils? skills and needs.
Matt Patterson founded Victory Fitness & Training for a simple reason: he’s passionate about fitness’s transformative powers. He shares them with others through women’s-only boot-camp classes, which he conducts in an extremely supportive environment. Patterson works to help his clients reach their fitness goals as well as find self-confidence.
Led by Dr. Mehrdad Amirhamzeh, a board-certified cardiovascular and thoracic surgeon, Sierra Vein & Vascular Institute's medical staff aims to clear up skin's appearance and vanquish vein disease. Non-invasive treatments such as sclerotherapy and VNus Closure—an outpatient procedure using radio frequencies—can target cosmetic concerns while abating serious concerns such as leg ulcers or kisses from cobweb-seeking vacuums. The staff consults with patients to craft plans focused on minimal downtime and quick recovery. Dr. Amirhamzeh maintains affiliations with many state, national, and intergalactic medical societies, including the Society for Vascular Surgery and the American Medical Association.
Since 1978, Brenda Athletic Clubs has stood out from other gyms for its staff?s focus on offering all the amenities of a modern fitness facility while still fostering an inviting atmosphere. Its founder, Al Brenda, believed in fitness programs for all age groups, a mantra that the club continues today with youth fitness programs, including basketball clinics and yoga lessons, as well as a SilverSneakers fitness program for seniors. In addition to tennis, swimming, and standard strength and cardio equipment, the fitness centers supply its members with an ample amount of group classes including cycling, Zumba, and kickboxing.
Tina Kelly and Diane Flores, sisters and founders of Venus Pole Fitness, have always preferred doing things together. Throughout their adult years, they attended dance classes and boot camps, constantly in search of an exercise regime that was not only fun but effective. When they discovered pole-dance fitness, they instantly loved it and quickly purchased a pole, stage, and DJ booth packed with pop-music CDs. Their purchases led to the eventual creation of Venus Pole Fitness, where the certified duo teach ladies of all fitness levels and friction coefficients how to spice up their exercise regime and build their confidence through hip swivels and spins.