The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility."
This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
When you stay at Crowne Plaza Boston - Woburn in Woburn, you'll be in the business district and convenient to Woburn Mall. This hotel is within the vicinity of Lexington Battle Green and Lexington Visitors Center.
Make yourself at home in one of the 195 air-conditioned guestrooms. Satellite television is provided for your entertainment. Bathrooms have shower/tub combinations and hair dryers. Conveniences include desks and coffee/tea makers, as well as multi-line phones with voice mail.
Rec, Spa, Premium Amenities
Enjoy recreational amenities such as an indoor pool and a fitness facility. Additional amenities include complimentary wireless Internet access, concierge services, and gift shops/newsstands. Guests can get around on the complimentary shuttle, which operates within 5 mi.
Enjoy a meal at a restaurant, or stay in and take advantage of the hotel's room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include a 24-hour business center, a computer station, and audiovisual equipment. Event facilities at this hotel consist of a conference center, conference/meeting rooms, and small meeting rooms. A train station pick-up service is provided at no charge, and free self parking is available onsite.
The sniper crouches behind a tree bathed in the glow of a black light, catching his breath as the music filling the air pounds in time with his racing heart. He pokes his head around the trunk just as his adversary rounds the corner and fires bright green beams in his direction. The gunslinger sprints away, trying to protect his shining blue vest from taking a game-ending hit. High-adrenaline scenes such as this occur on the laser-tag arena throughout the day and into the night at Boomers Family Fun Center.
Founded with the goal of fostering a safe environment for children and teens, Boomers Family Fun Center upholds their mission within a meticulously maintained, 10,000-square-foot gaming facility. The laser-tag arena beckons players into its black-lit confines designed to resemble a jungle replete with luminescent plants, glowing insects, and confused Tarzans wrapped in Christmas lights. Armed with their high-tech phasers and computerized vests, gamers of all ages take to the playing field, lobbing light beams back and forth as trained staffers referee the action. Along with its signature laser-tag sessions, Boomers grants respite to weary players with arcade games and an onsite concession stand stocked with pizza and soda. The friendly staff also presides over parties that include access to a private room and exclusive rounds of laser tag.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Sea Dog Steak & Ale's menu catalogs hearty pub food and a deep well of beer. Every item on the menu pairs almost perfectly with one of the pub's 10 locally crafted brews served on tap, whether it's the milky Sea Dog Stout and the marinated grilled steak tips, the malty Winter Ale to wash down the chorizo-crusted haddock, or the crisp flavor of the Raspberry Wheat Ale as a palate cleanser after dinner. Sea Dog's chefs also grill 8-ounce filets mignons, which are as heavy as Willy Wonka minus his candy weight. The patties of seven specialty burgers blend ground beef, short rib, chuck, and brisket, all piled with toppings ranging from balsamic-marinated onions to root-beer barbecue sauce.
The alehouse's nightly crowd adds to the convivial ambiance of the pub by sharing drinks on its outdoor patio or in its rustic wood-paneled, chocolate- and almond-colored dining room. Frequent visitors can join the wine or mug clubs, which toss in benefits such as personalized mugs, T-shirts, and a spiritual connection with America's most famous beer drinker: Benjamin Franlin, the inventor of both mugs and T-shirts.
Anyone who's ever made a new year's resolution knows that it can be difficult to stay committed to the goals you've set. Board-certified hypnotist Tom Nicoli doesn't see this common phenomenon as a matter of laziness or faulty willpower—instead, he finds that our intentions are often undermined by unconscious habits and impulses. At A Better You Hypnosis, it's his job to replace those subterranean forces with more positive ones through hypnosis.
Viewers of Dateline NBC's Ultimate Diet Challenge got a good look at the results of Nicoli's practice in 2004 when he successfully helped a pastry chef shed 40 pounds despite a job that practically demands sipping cake batter. Weight loss is a common goal for his private clients, and he's turned his experience into a set of motivational CDs that got top rating from Shape magazine. But people also turn to him simply to reduce stress and boost confidence. Over the course of several sessions, Nicoli lays the groundwork for them to reinforce their positive new habits on their own throughout their lives.